Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 

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Nutrition Facts
Serving Size 1 roast (1801.0 g)
Amount Per Serving
Calories
4484.49
Fat Calories 3,010
 
% Daily Value*
Total Fat
334.4g
515%
 
Saturated Fat 134.9g
1,672%
 
Trans Fat N/A
 
Cholesterol
1,224.7mg
408%
 
Sodium
1,134.6mg
47%
 
Potassium
5,222.9mg
149%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
344.7g
689%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
77%
 
Riboflavin
151%
 
Niacin
390%
 
Calcium
29%
 
Iron
173%
 
Vitamin D
N/A
 
Vitamin E
25%
 
Vitamin B6
383%
 
Folic acid
0%
 
Vitamin B6
537%
 
Phosphorus
308%
 
Magnesium
86%
 
Zinc
548%
 
Copper
74%
 
Pantothenic acid
101%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (1801.0 g)
Macronutrients
Protein:
344.711
g
Total lipid (fat):
334.446
g
Carbohydrate, by difference:
0.0
g
Water:
1112.658
g
Fiber, total dietary:
0.0
g
Energy
Energy:
4484.49
kcal
Energy:
18784.43
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1224.68
mg
Fatty acids, total saturated:
134.931
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
1.081
g
12:0:
0.72
g
14:0:
10.572
g
16:0:
81.243
g
18:0:
41.333
g
18:1 undifferentiated:
126.394
g
18:2 undifferentiated:
8.177
g
18:3 undifferentiated:
3.998
g
20:4 undifferentiated:
0.54
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
16.299
g
18:4:
0.0
g
20:1:
0.486
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
143.18
g
Fatty acids, total polyunsaturated:
12.715
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.384
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.153
mg
Riboflavin:
2.575
mg
Niacin:
77.947
mg
Pantothenic acid:
10.068
mg
Vitamin B-6:
7.654
mg
Folate, total:
180.1
mcg
Vitamin B-12:
32.238
mcg
Vitamin K (phylloquinone):
28.816
mcg
Folic acid:
0.0
mcg
Folate, food:
180.1
mcg
Minerals
Ash:
15.669
g
Theobromine:
0.0
mg
Calcium, Ca:
288.16
mg
Iron, Fe:
31.157
mg
Magnesium, Mg:
342.19
mg
Phosphorus, P:
3079.71
mg
Potassium, K:
5222.9
mg
Sodium, Na:
1134.63
mg
Zinc, Zn:
82.126
mg
Copper, Cu:
1.477
mg
Manganese, Mn:
0.234
mg
Selenium, Se:
358.399
mcg
Amino Acids
Folate, DFE:
180.1
mcg_DFE
Tryptophan:
2.215
g
Threonine:
13.417
g
Isoleucine:
15.272
g
Leucine:
26.727
g
Lysine:
28.384
g
Methionine:
8.753
g
Cystine:
4.34
g
Phenylalanine:
13.273
g
Tyrosine:
10.698
g
Valine:
16.659
g
Arginine:
21.72
g
Histidine:
10.716
g
Alanine:
20.423
g
Aspartic acid:
30.599
g
Glutamic acid:
50.428
g
Glycine:
20.459
g
Proline:
16.011
g
Serine:
13.237
g
Hydroxyproline:
3.53
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
70.716
Fat Calories 47.5
 
% Daily Value*
Total Fat
5.3g
8%
 
Saturated Fat 2.1g
26%
 
Trans Fat N/A
 
Cholesterol
19.3mg
6%
 
Sodium
17.9mg
1%
 
Potassium
82.4mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.4g
11%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
6%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
9%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.436
g
Total lipid (fat):
5.274
g
Carbohydrate, by difference:
0.0
g
Water:
17.546
g
Fiber, total dietary:
0.0
g
Energy
Energy:
70.716
kcal
Energy:
296.212
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
19.312
mg
Fatty acids, total saturated:
2.128
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.011
g
14:0:
0.167
g
16:0:
1.281
g
18:0:
0.652
g
18:1 undifferentiated:
1.993
g
18:2 undifferentiated:
0.129
g
18:3 undifferentiated:
0.063
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.257
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.258
g
Fatty acids, total polyunsaturated:
0.201
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.116
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.041
mg
Niacin:
1.229
mg
Pantothenic acid:
0.159
mg
Vitamin B-6:
0.121
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.508
mcg
Vitamin K (phylloquinone):
0.454
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.247
g
Theobromine:
0.0
mg
Calcium, Ca:
4.544
mg
Iron, Fe:
0.491
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
48.564
mg
Potassium, K:
82.36
mg
Sodium, Na:
17.892
mg
Zinc, Zn:
1.295
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
5.652
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.212
g
Isoleucine:
0.241
g
Leucine:
0.421
g
Lysine:
0.448
g
Methionine:
0.138
g
Cystine:
0.068
g
Phenylalanine:
0.209
g
Tyrosine:
0.169
g
Valine:
0.263
g
Arginine:
0.343
g
Histidine:
0.169
g
Alanine:
0.322
g
Aspartic acid:
0.483
g
Glutamic acid:
0.795
g
Glycine:
0.323
g
Proline:
0.252
g
Serine:
0.209
g
Hydroxyproline:
0.056
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1129.464
Fat Calories 758.1
 
% Daily Value*
Total Fat
84.2g
130%
 
Saturated Fat 34.0g
421%
 
Trans Fat N/A
 
Cholesterol
308.4mg
103%
 
Sodium
285.8mg
12%
 
Potassium
1,315.4mg
38%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
86.8g
174%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
19%
 
Riboflavin
38%
 
Niacin
98%
 
Calcium
7%
 
Iron
44%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
96%
 
Folic acid
0%
 
Vitamin B6
135%
 
Phosphorus
78%
 
Magnesium
22%
 
Zinc
138%
 
Copper
19%
 
Pantothenic acid
25%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
86.81904000000002
g
Total lipid (fat):
84.23352000000001
g
Carbohydrate, by difference:
0.0
g
Water:
280.23408000000006
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1129.464
kcal
Energy:
4731.048000000001
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
308.44800000000004
mg
Fatty acids, total saturated:
33.983712000000004
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.27216
g
12:0:
0.18144
g
14:0:
2.6626320000000003
g
16:0:
20.461896
g
18:0:
10.410120000000001
g
18:1 undifferentiated:
31.833648000000007
g
18:2 undifferentiated:
2.0593440000000003
g
18:3 undifferentiated:
1.006992
g
20:4 undifferentiated:
0.13608
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.105080000000001
g
18:4:
0.0
g
20:1:
0.122472
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
36.06120000000001
g
Fatty acids, total polyunsaturated:
3.2024160000000004
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.85976
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.2903040000000001
mg
Riboflavin:
0.648648
mg
Niacin:
19.631808
mg
Pantothenic acid:
2.5356240000000003
mg
Vitamin B-6:
1.9278
mg
Folate, total:
45.36000000000001
mcg
Vitamin B-12:
8.11944
mcg
Vitamin K (phylloquinone):
7.257600000000002
mcg
Folic acid:
0.0
mcg
Folate, food:
45.36000000000001
mcg
Minerals
Ash:
3.946320000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
72.576
mg
Iron, Fe:
7.847279999999999
mg
Magnesium, Mg:
86.18400000000001
mg
Phosphorus, P:
775.656
mg
Potassium, K:
1315.44
mg
Sodium, Na:
285.768
mg
Zinc, Zn:
20.68416
mg
Copper, Cu:
0.3719520000000001
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
90.2664
mcg
Amino Acids
Folate, DFE:
45.36000000000001
mcg_DFE
Tryptophan:
0.5579280000000001
g
Threonine:
3.3793200000000003
g
Isoleucine:
3.846528
g
Leucine:
6.7314240000000005
g
Lysine:
7.148736
g
Methionine:
2.204496
g
Cystine:
1.093176
g
Phenylalanine:
3.3430320000000004
g
Tyrosine:
2.6943840000000003
g
Valine:
4.195800000000001
g
Arginine:
5.470416
g
Histidine:
2.69892
g
Alanine:
5.143824
g
Aspartic acid:
7.706664
g
Glutamic acid:
12.7008
g
Glycine:
5.152896
g
Proline:
4.032504
g
Serine:
3.3339600000000003
g
Hydroxyproline:
0.8890560000000002
g

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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised   ...