Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from raw roast weighing 1901 g) (1337.0 g)
Amount Per Serving
Calories
3944.15
Fat Calories 2,226.1
 
% Daily Value*
Total Fat
247.3g
381%
 
Saturated Fat 98.1g
1,237%
 
Trans Fat N/A
 
Cholesterol
1,016.1mg
339%
 
Sodium
668.5mg
28%
 
Potassium
3,248.9mg
93%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
401.8g
804%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
58%
 
Riboflavin
128%
 
Niacin
290%
 
Calcium
24%
 
Iron
183%
 
Vitamin D
N/A
 
Vitamin E
23%
 
Vitamin B6
198%
 
Folic acid
0%
 
Vitamin B6
443%
 
Phosphorus
246%
 
Magnesium
67%
 
Zinc
632%
 
Copper
62%
 
Pantothenic acid
79%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from raw roast weighing 1901 g) (1337.0 g)
Macronutrients
Protein:
401.768
g
Total lipid (fat):
247.345
g
Carbohydrate, by difference:
0.0
g
Water:
689.357
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3944.15
kcal
Energy:
16511.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1016.12
mg
Fatty acids, total saturated:
98.096
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.695
g
12:0:
0.655
g
14:0:
7.848
g
16:0:
60.125
g
18:0:
28.786
g
18:1 undifferentiated:
95.809
g
18:2 undifferentiated:
6.15
g
18:3 undifferentiated:
2.701
g
20:4 undifferentiated:
0.294
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
10.348
g
18:4:
0.0
g
20:1:
0.401
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
106.546
g
Fatty acids, total polyunsaturated:
9.145
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
6.952
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.869
mg
Riboflavin:
2.179
mg
Niacin:
57.905
mg
Pantothenic acid:
7.928
mg
Vitamin B-6:
3.958
mg
Folate, total:
120.33
mcg
Vitamin B-12:
26.606
mcg
Vitamin K (phylloquinone):
24.066
mcg
Folic acid:
0.0
mcg
Folate, food:
120.33
mcg
Minerals
Ash:
12.167
g
Theobromine:
0.0
mg
Calcium, Ca:
240.66
mg
Iron, Fe:
32.89
mg
Magnesium, Mg:
267.4
mg
Phosphorus, P:
2460.08
mg
Potassium, K:
3248.91
mg
Sodium, Na:
668.5
mg
Zinc, Zn:
94.793
mg
Copper, Cu:
1.243
mg
Manganese, Mn:
0.134
mg
Selenium, Se:
385.056
mcg
Amino Acids
Folate, DFE:
120.33
mcg_DFE
Tryptophan:
2.554
g
Threonine:
15.482
g
Isoleucine:
17.635
g
Leucine:
30.831
g
Lysine:
32.757
g
Methionine:
10.094
g
Cystine:
5.0
g
Phenylalanine:
15.309
g
Tyrosine:
12.354
g
Valine:
19.226
g
Arginine:
25.069
g
Histidine:
12.367
g
Alanine:
23.558
g
Aspartic acid:
35.31
g
Glutamic acid:
58.186
g
Glycine:
23.598
g
Proline:
18.477
g
Serine:
15.269
g
Hydroxyproline:
4.078
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
250.75
Fat Calories 141.5
 
% Daily Value*
Total Fat
15.7g
24%
 
Saturated Fat 6.2g
79%
 
Trans Fat N/A
 
Cholesterol
64.6mg
22%
 
Sodium
42.5mg
2%
 
Potassium
206.5mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.5g
51%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
8%
 
Niacin
18%
 
Calcium
2%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
13%
 
Folic acid
0%
 
Vitamin B6
28%
 
Phosphorus
16%
 
Magnesium
4%
 
Zinc
40%
 
Copper
4%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
25.543
g
Total lipid (fat):
15.725
g
Carbohydrate, by difference:
0.0
g
Water:
43.826
g
Fiber, total dietary:
0.0
g
Energy
Energy:
250.75
kcal
Energy:
1049.75
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
6.236
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.044
g
12:0:
0.042
g
14:0:
0.499
g
16:0:
3.822
g
18:0:
1.83
g
18:1 undifferentiated:
6.091
g
18:2 undifferentiated:
0.391
g
18:3 undifferentiated:
0.172
g
20:4 undifferentiated:
0.019
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.658
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.774
g
Fatty acids, total polyunsaturated:
0.581
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.442
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.055
mg
Riboflavin:
0.139
mg
Niacin:
3.681
mg
Pantothenic acid:
0.504
mg
Vitamin B-6:
0.252
mg
Folate, total:
7.65
mcg
Vitamin B-12:
1.692
mcg
Vitamin K (phylloquinone):
1.53
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.773
g
Theobromine:
0.0
mg
Calcium, Ca:
15.3
mg
Iron, Fe:
2.091
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
156.4
mg
Potassium, K:
206.55
mg
Sodium, Na:
42.5
mg
Zinc, Zn:
6.026
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
24.48
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.162
g
Threonine:
0.984
g
Isoleucine:
1.121
g
Leucine:
1.96
g
Lysine:
2.083
g
Methionine:
0.642
g
Cystine:
0.318
g
Phenylalanine:
0.973
g
Tyrosine:
0.785
g
Valine:
1.222
g
Arginine:
1.594
g
Histidine:
0.786
g
Alanine:
1.498
g
Aspartic acid:
2.245
g
Glutamic acid:
3.699
g
Glycine:
1.5
g
Proline:
1.175
g
Serine:
0.971
g
Hydroxyproline:
0.259
g

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257.0 g)
Amount Per Serving
Calories
758.15
Fat Calories 427.9
 
% Daily Value*
Total Fat
47.5g
73%
 
Saturated Fat 18.9g
238%
 
Trans Fat N/A
 
Cholesterol
195.3mg
65%
 
Sodium
128.5mg
5%
 
Potassium
624.5mg
18%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
77.2g
154%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
25%
 
Niacin
56%
 
Calcium
5%
 
Iron
35%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
38%
 
Folic acid
0%
 
Vitamin B6
85%
 
Phosphorus
47%
 
Magnesium
13%
 
Zinc
121%
 
Copper
12%
 
Pantothenic acid
15%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257.0 g)
Macronutrients
Protein:
77.228
g
Total lipid (fat):
47.545
g
Carbohydrate, by difference:
0.0
g
Water:
132.509
g
Fiber, total dietary:
0.0
g
Energy
Energy:
758.15
kcal
Energy:
3173.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
195.32
mg
Fatty acids, total saturated:
18.856
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.134
g
12:0:
0.126
g
14:0:
1.509
g
16:0:
11.557
g
18:0:
5.533
g
18:1 undifferentiated:
18.417
g
18:2 undifferentiated:
1.182
g
18:3 undifferentiated:
0.519
g
20:4 undifferentiated:
0.057
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.989
g
18:4:
0.0
g
20:1:
0.077
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
20.48
g
Fatty acids, total polyunsaturated:
1.758
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.336
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.167
mg
Riboflavin:
0.419
mg
Niacin:
11.131
mg
Pantothenic acid:
1.524
mg
Vitamin B-6:
0.761
mg
Folate, total:
23.13
mcg
Vitamin B-12:
5.114
mcg
Vitamin K (phylloquinone):
4.626
mcg
Folic acid:
0.0
mcg
Folate, food:
23.13
mcg
Minerals
Ash:
2.339
g
Theobromine:
0.0
mg
Calcium, Ca:
46.26
mg
Iron, Fe:
6.322
mg
Magnesium, Mg:
51.4
mg
Phosphorus, P:
472.88
mg
Potassium, K:
624.51
mg
Sodium, Na:
128.5
mg
Zinc, Zn:
18.221
mg
Copper, Cu:
0.239
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
74.016
mcg
Amino Acids
Folate, DFE:
23.13
mcg_DFE
Tryptophan:
0.491
g
Threonine:
2.976
g
Isoleucine:
3.39
g
Leucine:
5.926
g
Lysine:
6.296
g
Methionine:
1.94
g
Cystine:
0.961
g
Phenylalanine:
2.943
g
Tyrosine:
2.375
g
Valine:
3.696
g
Arginine:
4.819
g
Histidine:
2.377
g
Alanine:
4.528
g
Aspartic acid:
6.787
g
Glutamic acid:
11.185
g
Glycine:
4.536
g
Proline:
3.552
g
Serine:
2.935
g
Hydroxyproline:
0.784
g
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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw   ...