Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 

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Nutrition Facts
Serving Size 1 roast (1783.0 g)
Amount Per Serving
Calories
4261.37
Fat Calories 2,790.6
 
% Daily Value*
Total Fat
310.1g
477%
 
Saturated Fat 125.1g
1,550%
 
Trans Fat N/A
 
Cholesterol
1,141.1mg
380%
 
Sodium
1,105.5mg
46%
 
Potassium
5,170.7mg
148%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
344.7g
689%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
90%
 
Riboflavin
142%
 
Niacin
386%
 
Calcium
32%
 
Iron
159%
 
Vitamin D
N/A
 
Vitamin E
24%
 
Vitamin B6
433%
 
Folic acid
0%
 
Vitamin B6
446%
 
Phosphorus
314%
 
Magnesium
85%
 
Zinc
537%
 
Copper
71%
 
Pantothenic acid
98%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (1783.0 g)
Macronutrients
Protein:
344.654
g
Total lipid (fat):
310.064
g
Carbohydrate, by difference:
0.0
g
Water:
1121.15
g
Fiber, total dietary:
0.0
g
Energy
Energy:
4261.37
kcal
Energy:
17847.83
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1141.12
mg
Fatty acids, total saturated:
125.095
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.998
g
12:0:
0.66
g
14:0:
9.806
g
16:0:
75.314
g
18:0:
38.317
g
18:1 undifferentiated:
117.179
g
18:2 undifferentiated:
7.578
g
18:3 undifferentiated:
3.709
g
20:4 undifferentiated:
0.499
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
15.12
g
18:4:
0.0
g
20:1:
0.446
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
132.727
g
Fatty acids, total polyunsaturated:
11.786
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.132
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.355
mg
Riboflavin:
2.407
mg
Niacin:
77.275
mg
Pantothenic acid:
9.771
mg
Vitamin B-6:
8.665
mg
Folate, total:
178.3
mcg
Vitamin B-12:
26.745
mcg
Vitamin K (phylloquinone):
28.528
mcg
Folic acid:
0.0
mcg
Folate, food:
178.3
mcg
Minerals
Ash:
15.155
g
Theobromine:
0.0
mg
Calcium, Ca:
320.94
mg
Iron, Fe:
28.706
mg
Magnesium, Mg:
338.77
mg
Phosphorus, P:
3138.08
mg
Potassium, K:
5170.7
mg
Sodium, Na:
1105.46
mg
Zinc, Zn:
80.592
mg
Copper, Cu:
1.426
mg
Manganese, Mn:
0.178
mg
Selenium, Se:
370.864
mcg
Amino Acids
Folate, DFE:
178.3
mcg_DFE
Tryptophan:
2.264
g
Threonine:
13.765
g
Isoleucine:
15.673
g
Leucine:
27.405
g
Lysine:
29.116
g
Methionine:
8.968
g
Cystine:
4.44
g
Phenylalanine:
13.604
g
Tyrosine:
10.983
g
Valine:
17.099
g
Arginine:
22.287
g
Histidine:
11.001
g
Alanine:
20.95
g
Aspartic acid:
31.381
g
Glutamic acid:
51.743
g
Glycine:
20.986
g
Proline:
16.421
g
Serine:
13.569
g
Hydroxyproline:
3.619
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
67.876
Fat Calories 44.5
 
% Daily Value*
Total Fat
4.9g
8%
 
Saturated Fat 2.0g
25%
 
Trans Fat N/A
 
Cholesterol
18.2mg
6%
 
Sodium
17.6mg
1%
 
Potassium
82.4mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.5g
11%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
6%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
9%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.49
g
Total lipid (fat):
4.939
g
Carbohydrate, by difference:
0.0
g
Water:
17.858
g
Fiber, total dietary:
0.0
g
Energy
Energy:
67.876
kcal
Energy:
284.284
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
18.176
mg
Fatty acids, total saturated:
1.993
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.016
g
12:0:
0.011
g
14:0:
0.156
g
16:0:
1.2
g
18:0:
0.61
g
18:1 undifferentiated:
1.866
g
18:2 undifferentiated:
0.121
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.241
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.114
g
Fatty acids, total polyunsaturated:
0.188
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.114
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.022
mg
Riboflavin:
0.038
mg
Niacin:
1.231
mg
Pantothenic acid:
0.156
mg
Vitamin B-6:
0.138
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.426
mcg
Vitamin K (phylloquinone):
0.454
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.241
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.457
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
49.984
mg
Potassium, K:
82.36
mg
Sodium, Na:
17.608
mg
Zinc, Zn:
1.284
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
5.907
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.219
g
Isoleucine:
0.25
g
Leucine:
0.437
g
Lysine:
0.464
g
Methionine:
0.143
g
Cystine:
0.071
g
Phenylalanine:
0.217
g
Tyrosine:
0.175
g
Valine:
0.272
g
Arginine:
0.355
g
Histidine:
0.175
g
Alanine:
0.334
g
Aspartic acid:
0.5
g
Glutamic acid:
0.824
g
Glycine:
0.334
g
Proline:
0.262
g
Serine:
0.216
g
Hydroxyproline:
0.058
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1084.104
Fat Calories 709.9
 
% Daily Value*
Total Fat
78.9g
121%
 
Saturated Fat 31.8g
394%
 
Trans Fat N/A
 
Cholesterol
290.3mg
97%
 
Sodium
281.2mg
12%
 
Potassium
1,315.4mg
38%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
87.7g
175%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
23%
 
Riboflavin
36%
 
Niacin
98%
 
Calcium
8%
 
Iron
41%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
110%
 
Folic acid
0%
 
Vitamin B6
113%
 
Phosphorus
80%
 
Magnesium
22%
 
Zinc
137%
 
Copper
18%
 
Pantothenic acid
25%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
87.68088
g
Total lipid (fat):
78.88104000000001
g
Carbohydrate, by difference:
0.0
g
Water:
285.22368000000006
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1084.104
kcal
Energy:
4540.536
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
290.30400000000003
mg
Fatty acids, total saturated:
31.824576000000008
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.254016
g
12:0:
0.167832
g
14:0:
2.494800000000001
g
16:0:
19.160064
g
18:0:
9.747864
g
18:1 undifferentiated:
29.810592000000007
g
18:2 undifferentiated:
1.9278
g
18:3 undifferentiated:
0.943488
g
20:4 undifferentiated:
0.127008
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
3.846528
g
18:4:
0.0
g
20:1:
0.1134
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
33.765984
g
Fatty acids, total polyunsaturated:
2.9982960000000003
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.8144
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.344736
mg
Riboflavin:
0.6123600000000001
mg
Niacin:
19.659024
mg
Pantothenic acid:
2.4857280000000004
mg
Vitamin B-6:
2.204496
mg
Folate, total:
45.36000000000001
mcg
Vitamin B-12:
6.804
mcg
Vitamin K (phylloquinone):
7.257600000000002
mcg
Folic acid:
0.0
mcg
Folate, food:
45.36000000000001
mcg
Minerals
Ash:
3.8556
g
Theobromine:
0.0
mg
Calcium, Ca:
81.64800000000001
mg
Iron, Fe:
7.3029600000000015
mg
Magnesium, Mg:
86.18400000000001
mg
Phosphorus, P:
798.3360000000001
mg
Potassium, K:
1315.44
mg
Sodium, Na:
281.232
mg
Zinc, Zn:
20.50272
mg
Copper, Cu:
0.36288
mg
Manganese, Mn:
0.04536
mg
Selenium, Se:
94.3488
mcg
Amino Acids
Folate, DFE:
45.36000000000001
mcg_DFE
Tryptophan:
0.576072
g
Threonine:
3.5017920000000005
g
Isoleucine:
3.987144
g
Leucine:
6.971832
g
Lysine:
7.407288000000001
g
Methionine:
2.2816080000000003
g
Cystine:
1.129464
g
Phenylalanine:
3.4609680000000003
g
Tyrosine:
2.794176
g
Valine:
4.350024
g
Arginine:
5.670000000000001
g
Histidine:
2.798712
g
Alanine:
5.3298000000000005
g
Aspartic acid:
7.983360000000002
g
Glutamic acid:
13.163472000000002
g
Glycine:
5.338872000000001
g
Proline:
4.177656000000001
g
Serine:
3.4518960000000005
g
Hydroxyproline:
0.9208080000000002
g
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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised   ...