Nutrition Facts
Amount Per Serving
Calories
441.0
Fat Calories 143.6
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat 5.8g
80%
Trans Fat N/A
Cholesterol
212.1mg
71%
Sodium
138.6mg
6%
Potassium
606.9mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
69.3g
139%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
36%
Niacin
39%
Calcium
2%
Iron
44%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
35%
Folic acid
0%
Vitamin B6
119%
Phosphorus
56%
Magnesium
13%
Zinc
121%
Copper
17%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
69.342
g
Total lipid (fat):
15.96
g
Carbohydrate, by difference:
0.0
g
Water:
122.85
g
Fiber, total dietary:
0.0
g
Energy
Energy:
441.0
kcal
Energy:
1845.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
212.1
mg
Fatty acids, total saturated:
5.796
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.021
g
14:0:
0.42
g
16:0:
3.465
g
18:0:
1.89
g
18:1 undifferentiated:
6.069
g
18:2 undifferentiated:
0.504
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.084
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.588
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.678
g
Fatty acids, total polyunsaturated:
0.63
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.294
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.168
mg
Riboflavin:
0.609
mg
Niacin:
7.812
mg
Pantothenic acid:
0.798
mg
Vitamin B-6:
0.693
mg
Folate, total:
23.1
mcg
Vitamin B-12:
7.14
mcg
Vitamin K (phylloquinone):
3.15
mcg
Folic acid:
0.0
mcg
Folate, food:
23.1
mcg
Minerals
Ash:
2.331
g
Theobromine:
0.0
mg
Calcium, Ca:
18.9
mg
Iron, Fe:
7.959
mg
Magnesium, Mg:
50.4
mg
Phosphorus, P:
562.8
mg
Potassium, K:
606.9
mg
Sodium, Na:
138.6
mg
Zinc, Zn:
18.186
mg
Copper, Cu:
0.344
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
56.07
mcg
Amino Acids
Folate, DFE:
23.1
mcg_DFE
Tryptophan:
0.777
g
Threonine:
3.028
g
Isoleucine:
3.119
g
Leucine:
5.481
g
Lysine:
5.769
g
Methionine:
1.774
g
Cystine:
0.777
g
Phenylalanine:
2.707
g
Tyrosine:
2.329
g
Valine:
3.373
g
Arginine:
4.383
g
Histidine:
2.375
g
Alanine:
4.183
g
Aspartic acid:
6.336
g
Glutamic acid:
10.418
g
Glycine:
3.784
g
Proline:
3.062
g
Serine:
2.652
g
Nutrition Facts
Amount Per Serving
Calories
178.5
Fat Calories 58.1
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 2.3g
32%
Trans Fat N/A
Cholesterol
85.8mg
29%
Sodium
56.1mg
2%
Potassium
245.7mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.1g
56%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
16%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
48%
Phosphorus
23%
Magnesium
5%
Zinc
49%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.067
g
Total lipid (fat):
6.46
g
Carbohydrate, by difference:
0.0
g
Water:
49.725
g
Fiber, total dietary:
0.0
g
Energy
Energy:
178.5
kcal
Energy:
747.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.85
mg
Fatty acids, total saturated:
2.346
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.17
g
16:0:
1.402
g
18:0:
0.765
g
18:1 undifferentiated:
2.457
g
18:2 undifferentiated:
0.204
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.238
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.703
g
Fatty acids, total polyunsaturated:
0.255
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.246
mg
Niacin:
3.162
mg
Pantothenic acid:
0.323
mg
Vitamin B-6:
0.281
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.89
mcg
Vitamin K (phylloquinone):
1.275
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.944
g
Theobromine:
0.0
mg
Calcium, Ca:
7.65
mg
Iron, Fe:
3.221
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
227.8
mg
Potassium, K:
245.65
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
7.361
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
22.695
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.315
g
Threonine:
1.226
g
Isoleucine:
1.262
g
Leucine:
2.218
g
Lysine:
2.335
g
Methionine:
0.718
g
Cystine:
0.315
g
Phenylalanine:
1.096
g
Tyrosine:
0.943
g
Valine:
1.365
g
Arginine:
1.774
g
Histidine:
0.961
g
Alanine:
1.693
g
Aspartic acid:
2.564
g
Glutamic acid:
4.217
g
Glycine:
1.532
g
Proline:
1.239
g
Serine:
1.074
g
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