Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from 1528g raw meat) (1095.0 g)
Amount Per Serving
Calories
2321.4
Fat Calories 755.9
 
% Daily Value*
Total Fat
84.0g
129%
 
Saturated Fat 31.8g
420%
 
Trans Fat N/A
 
Cholesterol
832.2mg
277%
 
Sodium
591.3mg
25%
 
Potassium
2,868.9mg
82%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
365.3g
731%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
49%
 
Riboflavin
143%
 
Niacin
276%
 
Calcium
15%
 
Iron
176%
 
Vitamin D
N/A
 
Vitamin E
16%
 
Vitamin B6
181%
 
Folic acid
0%
 
Vitamin B6
473%
 
Phosphorus
221%
 
Magnesium
60%
 
Zinc
569%
 
Copper
67%
 
Pantothenic acid
72%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 1528g raw meat) (1095.0 g)
Macronutrients
Protein:
365.292
g
Total lipid (fat):
83.986
g
Carbohydrate, by difference:
0.0
g
Water:
644.188
g
Fiber, total dietary:
0.0
g
Energy
Energy:
2321.4
kcal
Energy:
9701.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
832.2
mg
Fatty acids, total saturated:
31.788
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.044
g
12:0:
0.077
g
14:0:
2.376
g
16:0:
18.724
g
18:0:
10.567
g
18:1 undifferentiated:
32.751
g
18:2 undifferentiated:
2.409
g
18:3 undifferentiated:
0.197
g
20:4 undifferentiated:
0.318
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.978
g
18:4:
0.0
g
20:1:
0.044
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
35.774
g
Fatty acids, total polyunsaturated:
2.935
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.818
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.734
mg
Riboflavin:
2.431
mg
Niacin:
55.177
mg
Pantothenic acid:
7.172
mg
Vitamin B-6:
3.614
mg
Folate, total:
120.45
mcg
Vitamin B-12:
28.36
mcg
Vitamin K (phylloquinone):
17.52
mcg
Folic acid:
0.0
mcg
Folate, food:
120.45
mcg
Minerals
Ash:
10.95
g
Theobromine:
0.0
mg
Calcium, Ca:
153.3
mg
Iron, Fe:
31.645
mg
Magnesium, Mg:
240.9
mg
Phosphorus, P:
2211.9
mg
Potassium, K:
2868.9
mg
Sodium, Na:
591.3
mg
Zinc, Zn:
85.3
mg
Copper, Cu:
1.347
mg
Manganese, Mn:
0.131
mg
Selenium, Se:
361.35
mcg
Amino Acids
Folate, DFE:
120.45
mcg_DFE
Tryptophan:
2.398
g
Threonine:
14.596
g
Isoleucine:
16.622
g
Leucine:
29.061
g
Lysine:
30.879
g
Methionine:
9.516
g
Cystine:
4.719
g
Phenylalanine:
14.432
g
Tyrosine:
11.64
g
Valine:
18.122
g
Arginine:
23.619
g
Histidine:
11.662
g
Alanine:
22.207
g
Aspartic acid:
33.277
g
Glutamic acid:
54.849
g
Glycine:
22.25
g
Proline:
17.421
g
Serine:
14.388
g
Hydroxyproline:
3.843
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
180.2
Fat Calories 58.7
 
% Daily Value*
Total Fat
6.5g
10%
 
Saturated Fat 2.5g
33%
 
Trans Fat N/A
 
Cholesterol
64.6mg
22%
 
Sodium
45.9mg
2%
 
Potassium
222.7mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
28.4g
57%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
11%
 
Niacin
21%
 
Calcium
1%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
14%
 
Folic acid
0%
 
Vitamin B6
37%
 
Phosphorus
17%
 
Magnesium
5%
 
Zinc
44%
 
Copper
5%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
28.356
g
Total lipid (fat):
6.519
g
Carbohydrate, by difference:
0.0
g
Water:
50.005
g
Fiber, total dietary:
0.0
g
Energy
Energy:
180.2
kcal
Energy:
753.1
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
2.468
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.184
g
16:0:
1.454
g
18:0:
0.82
g
18:1 undifferentiated:
2.542
g
18:2 undifferentiated:
0.187
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.231
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.777
g
Fatty acids, total polyunsaturated:
0.228
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.374
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.057
mg
Riboflavin:
0.189
mg
Niacin:
4.283
mg
Pantothenic acid:
0.557
mg
Vitamin B-6:
0.281
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.201
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.85
g
Theobromine:
0.0
mg
Calcium, Ca:
11.9
mg
Iron, Fe:
2.457
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
171.7
mg
Potassium, K:
222.7
mg
Sodium, Na:
45.9
mg
Zinc, Zn:
6.622
mg
Copper, Cu:
0.105
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
28.05
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.186
g
Threonine:
1.133
g
Isoleucine:
1.29
g
Leucine:
2.256
g
Lysine:
2.397
g
Methionine:
0.739
g
Cystine:
0.366
g
Phenylalanine:
1.12
g
Tyrosine:
0.904
g
Valine:
1.407
g
Arginine:
1.833
g
Histidine:
0.905
g
Alanine:
1.724
g
Aspartic acid:
2.583
g
Glutamic acid:
4.258
g
Glycine:
1.727
g
Proline:
1.352
g
Serine:
1.117
g
Hydroxyproline:
0.298
g

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  ... Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised   ...