Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from 1675 g raw meat) (1236.0 g)
Amount Per Serving
Calories
2410.2
Fat Calories 645.2
 
% Daily Value*
Total Fat
71.7g
110%
 
Saturated Fat 27.1g
358%
 
Trans Fat N/A
 
Cholesterol
704.5mg
235%
 
Sodium
679.8mg
28%
 
Potassium
3,337.2mg
95%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
412.5g
825%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
59%
 
Riboflavin
149%
 
Niacin
298%
 
Calcium
21%
 
Iron
190%
 
Vitamin D
N/A
 
Vitamin E
16%
 
Vitamin B6
191%
 
Folic acid
0%
 
Vitamin B6
464%
 
Phosphorus
256%
 
Magnesium
68%
 
Zinc
667%
 
Copper
67%
 
Pantothenic acid
81%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 1675 g raw meat) (1236.0 g)
Macronutrients
Protein:
412.453
g
Total lipid (fat):
71.688
g
Carbohydrate, by difference:
0.0
g
Water:
756.432
g
Fiber, total dietary:
0.0
g
Energy
Energy:
2410.2
kcal
Energy:
10073.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
704.52
mg
Fatty acids, total saturated:
27.118
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.037
g
12:0:
0.074
g
14:0:
2.027
g
16:0:
15.981
g
18:0:
9.023
g
18:1 undifferentiated:
27.946
g
18:2 undifferentiated:
2.052
g
18:3 undifferentiated:
0.173
g
20:4 undifferentiated:
0.272
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.534
g
18:4:
0.0
g
20:1:
0.037
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
30.517
g
Fatty acids, total polyunsaturated:
2.497
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.944
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.878
mg
Riboflavin:
2.534
mg
Niacin:
59.686
mg
Pantothenic acid:
8.133
mg
Vitamin B-6:
3.819
mg
Folate, total:
135.96
mcg
Vitamin B-12:
27.81
mcg
Vitamin K (phylloquinone):
17.304
mcg
Folic acid:
0.0
mcg
Folate, food:
135.96
mcg
Minerals
Ash:
12.484
g
Theobromine:
0.0
mg
Calcium, Ca:
210.12
mg
Iron, Fe:
34.237
mg
Magnesium, Mg:
271.92
mg
Phosphorus, P:
2558.52
mg
Potassium, K:
3337.2
mg
Sodium, Na:
679.8
mg
Zinc, Zn:
99.992
mg
Copper, Cu:
1.335
mg
Manganese, Mn:
0.148
mg
Selenium, Se:
468.444
mcg
Amino Acids
Folate, DFE:
135.96
mcg_DFE
Tryptophan:
2.707
g
Threonine:
16.476
g
Isoleucine:
18.762
g
Leucine:
32.803
g
Lysine:
34.855
g
Methionine:
10.741
g
Cystine:
5.327
g
Phenylalanine:
16.29
g
Tyrosine:
13.139
g
Valine:
20.456
g
Arginine:
26.673
g
Histidine:
13.163
g
Alanine:
25.078
g
Aspartic acid:
37.562
g
Glutamic acid:
61.911
g
Glycine:
25.116
g
Proline:
19.665
g
Serine:
16.241
g
Hydroxyproline:
4.338
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
165.75
Fat Calories 44.4
 
% Daily Value*
Total Fat
4.9g
8%
 
Saturated Fat 1.9g
25%
 
Trans Fat N/A
 
Cholesterol
48.4mg
16%
 
Sodium
46.8mg
2%
 
Potassium
229.5mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
28.4g
57%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
10%
 
Niacin
21%
 
Calcium
1%
 
Iron
13%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
13%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
18%
 
Magnesium
5%
 
Zinc
46%
 
Copper
5%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
28.364
g
Total lipid (fat):
4.93
g
Carbohydrate, by difference:
0.0
g
Water:
52.02
g
Fiber, total dietary:
0.0
g
Energy
Energy:
165.75
kcal
Energy:
692.75
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
48.45
mg
Fatty acids, total saturated:
1.865
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0050
g
14:0:
0.139
g
16:0:
1.099
g
18:0:
0.62
g
18:1 undifferentiated:
1.922
g
18:2 undifferentiated:
0.141
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.019
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.174
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.099
g
Fatty acids, total polyunsaturated:
0.172
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.34
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.174
mg
Niacin:
4.105
mg
Pantothenic acid:
0.559
mg
Vitamin B-6:
0.263
mg
Folate, total:
9.35
mcg
Vitamin B-12:
1.912
mcg
Vitamin K (phylloquinone):
1.19
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.858
g
Theobromine:
0.0
mg
Calcium, Ca:
14.45
mg
Iron, Fe:
2.354
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
175.95
mg
Potassium, K:
229.5
mg
Sodium, Na:
46.75
mg
Zinc, Zn:
6.877
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
32.215
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.186
g
Threonine:
1.133
g
Isoleucine:
1.29
g
Leucine:
2.256
g
Lysine:
2.397
g
Methionine:
0.739
g
Cystine:
0.366
g
Phenylalanine:
1.12
g
Tyrosine:
0.904
g
Valine:
1.407
g
Arginine:
1.834
g
Histidine:
0.905
g
Alanine:
1.725
g
Aspartic acid:
2.583
g
Glutamic acid:
4.258
g
Glycine:
1.727
g
Proline:
1.352
g
Serine:
1.117
g
Hydroxyproline:
0.298
g

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  ... Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised   ...