Nutrition Facts
Amount Per Serving
Calories
498.51
Fat Calories 229.7
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat 9.7g
128%
Trans Fat N/A
Cholesterol
192.9mg
64%
Sodium
126.1mg
5%
Potassium
552.0mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
63.1g
126%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
32%
Niacin
35%
Calcium
2%
Iron
40%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
31%
Folic acid
0%
Vitamin B6
108%
Phosphorus
51%
Magnesium
11%
Zinc
110%
Copper
16%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
63.068
g
Total lipid (fat):
25.518
g
Carbohydrate, by difference:
0.0
g
Water:
103.064
g
Fiber, total dietary:
0.0
g
Energy
Energy:
498.51
kcal
Energy:
2085.72
kj
Fats
Cholesterol:
192.91
mg
Fatty acids, total saturated:
9.684
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.019
g
12:0:
0.019
g
14:0:
0.668
g
16:0:
5.539
g
18:0:
3.018
g
18:1 undifferentiated:
9.722
g
18:2 undifferentiated:
0.783
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.115
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.936
g
18:4:
0.0
g
20:1:
0.019
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
11.116
g
Fatty acids, total polyunsaturated:
1.031
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.155
mg
Riboflavin:
0.552
mg
Niacin:
7.099
mg
Pantothenic acid:
0.732
mg
Vitamin B-6:
0.63
mg
Folate, total:
21.01
mcg
Vitamin B-12:
6.494
mcg
Folic acid:
0.0
mcg
Folate, food:
21.01
mcg
Minerals
Ash:
2.12
g
Calcium, Ca:
17.19
mg
Iron, Fe:
7.239
mg
Magnesium, Mg:
45.84
mg
Phosphorus, P:
511.88
mg
Potassium, K:
551.99
mg
Sodium, Na:
126.06
mg
Zinc, Zn:
16.541
mg
Copper, Cu:
0.313
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
50.997
mcg
Amino Acids
Folate, DFE:
21.01
mcg_DFE
Tryptophan:
0.707
g
Threonine:
2.754
g
Isoleucine:
2.836
g
Leucine:
4.985
g
Lysine:
5.247
g
Methionine:
1.614
g
Cystine:
0.707
g
Phenylalanine:
2.462
g
Tyrosine:
2.118
g
Valine:
3.067
g
Arginine:
3.986
g
Histidine:
2.16
g
Alanine:
3.805
g
Aspartic acid:
5.762
g
Glutamic acid:
9.476
g
Glycine:
3.442
g
Proline:
2.785
g
Serine:
2.412
g
Nutrition Facts
Amount Per Serving
Calories
221.85
Fat Calories 102.2
% Daily Value*
Total Fat
11.4g
17%
Saturated Fat 4.3g
57%
Trans Fat N/A
Cholesterol
85.8mg
29%
Sodium
56.1mg
2%
Potassium
245.7mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
28.1g
56%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
16%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
48%
Phosphorus
23%
Magnesium
5%
Zinc
49%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.067
g
Total lipid (fat):
11.356
g
Carbohydrate, by difference:
0.0
g
Water:
45.866
g
Fiber, total dietary:
0.0
g
Energy
Energy:
221.85
kcal
Energy:
928.2
kj
Fats
Cholesterol:
85.85
mg
Fatty acids, total saturated:
4.309
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.297
g
16:0:
2.465
g
18:0:
1.343
g
18:1 undifferentiated:
4.326
g
18:2 undifferentiated:
0.348
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.416
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
4.947
g
Fatty acids, total polyunsaturated:
0.459
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.069
mg
Riboflavin:
0.246
mg
Niacin:
3.159
mg
Pantothenic acid:
0.326
mg
Vitamin B-6:
0.281
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.89
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.944
g
Calcium, Ca:
7.65
mg
Iron, Fe:
3.221
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
227.8
mg
Potassium, K:
245.65
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
7.361
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
22.695
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.315
g
Threonine:
1.226
g
Isoleucine:
1.262
g
Leucine:
2.218
g
Lysine:
2.335
g
Methionine:
0.718
g
Cystine:
0.315
g
Phenylalanine:
1.096
g
Tyrosine:
0.943
g
Valine:
1.365
g
Arginine:
1.774
g
Histidine:
0.961
g
Alanine:
1.693
g
Aspartic acid:
2.564
g
Glutamic acid:
4.217
g
Glycine:
1.532
g
Proline:
1.239
g
Serine:
1.074
g
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