Nutrition Facts
Amount Per Serving
Calories
43.736
Fat Calories 17.8
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.8g
10%
Trans Fat N/A
Cholesterol
17.0mg
6%
Sodium
19.0mg
1%
Potassium
105.6mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
5%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
16%
Phosphorus
6%
Magnesium
2%
Zinc
9%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.038
g
Total lipid (fat):
1.977
g
Carbohydrate, by difference:
0.0
g
Water:
20.391
g
Fiber, total dietary:
0.0
g
Energy
Energy:
43.736
kcal
Energy:
182.896
kj
Fats
Cholesterol:
17.04
mg
Fatty acids, total saturated:
0.767
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.048
g
16:0:
0.435
g
18:0:
0.233
g
18:1 undifferentiated:
0.673
g
18:2 undifferentiated:
0.08
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.074
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.784
g
Fatty acids, total polyunsaturated:
0.105
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.036
mg
Riboflavin:
0.059
mg
Niacin:
1.059
mg
Pantothenic acid:
0.099
mg
Vitamin B-6:
0.125
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.988
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.298
g
Calcium, Ca:
1.704
mg
Iron, Fe:
0.701
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
57.368
mg
Potassium, K:
105.648
mg
Sodium, Na:
19.028
mg
Zinc, Zn:
1.377
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.714
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.068
g
Threonine:
0.264
g
Isoleucine:
0.272
g
Leucine:
0.477
g
Lysine:
0.502
g
Methionine:
0.154
g
Cystine:
0.068
g
Phenylalanine:
0.236
g
Tyrosine:
0.203
g
Valine:
0.294
g
Arginine:
0.381
g
Histidine:
0.207
g
Alanine:
0.364
g
Aspartic acid:
0.552
g
Glutamic acid:
0.907
g
Glycine:
0.329
g
Proline:
0.267
g
Serine:
0.231
g
Nutrition Facts
Amount Per Serving
Calories
698.5440000000001
Fat Calories 284.1
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat 12.2g
158%
Trans Fat N/A
Cholesterol
272.2mg
91%
Sodium
303.9mg
13%
Potassium
1,687.4mg
48%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
96.4g
193%
Vitamin A
0%
Vitamin C
0%
Thiamin
38%
Riboflavin
55%
Niacin
85%
Calcium
3%
Iron
62%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
100%
Folic acid
0%
Vitamin B6
263%
Phosphorus
92%
Magnesium
27%
Zinc
147%
Copper
21%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
96.43536
g
Total lipid (fat):
31.570560000000008
g
Carbohydrate, by difference:
0.0
g
Water:
325.6848
g
Fiber, total dietary:
0.0
g
Energy
Energy:
698.5440000000001
kcal
Energy:
2921.184
kj
Fats
Cholesterol:
272.16
mg
Fatty acids, total saturated:
12.247200000000003
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.7711200000000001
g
16:0:
6.940080000000001
g
18:0:
3.71952
g
18:1 undifferentiated:
10.750320000000002
g
18:2 undifferentiated:
1.2700800000000003
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.2268
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.1793600000000002
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
12.51936
g
Fatty acids, total polyunsaturated:
1.6783200000000005
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.576072
mg
Riboflavin:
0.934416
mg
Niacin:
16.910208000000008
mg
Pantothenic acid:
1.573992
mg
Vitamin B-6:
1.9958400000000005
mg
Folate, total:
36.288
mcg
Vitamin B-12:
15.785280000000006
mcg
Folic acid:
0.0
mcg
Folate, food:
36.288
mcg
Minerals
Ash:
4.7628
g
Calcium, Ca:
27.216
mg
Iron, Fe:
11.203920000000002
mg
Magnesium, Mg:
108.864
mg
Phosphorus, P:
916.272
mg
Potassium, K:
1687.3920000000005
mg
Sodium, Na:
303.91200000000003
mg
Zinc, Zn:
21.9996
mg
Copper, Cu:
0.426384
mg
Manganese, Mn:
0.063504
mg
Selenium, Se:
75.29760000000002
mcg
Amino Acids
Folate, DFE:
36.288
mcg_DFE
Tryptophan:
1.079568
g
Threonine:
4.209408000000001
g
Isoleucine:
4.336416000000001
g
Leucine:
7.620479999999999
g
Lysine:
8.024184
g
Methionine:
2.4675840000000004
g
Cystine:
1.079568
g
Phenylalanine:
3.76488
g
Tyrosine:
3.238704
g
Valine:
4.690224000000001
g
Arginine:
6.091848000000001
g
Histidine:
3.3022080000000003
g
Alanine:
5.815152
g
Aspartic acid:
8.808912000000001
g
Glutamic acid:
14.487984
g
Glycine:
5.26176
g
Proline:
4.259304
g
Serine:
3.687768
g
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