Nutrition Facts
Amount Per Serving
Calories
419.04
Fat Calories 144.9
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat 5.8g
81%
Trans Fat N/A
Cholesterol
195.9mg
65%
Sodium
128.0mg
5%
Potassium
560.7mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
64.1g
128%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
33%
Niacin
36%
Calcium
2%
Iron
41%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
32%
Folic acid
0%
Vitamin B6
110%
Phosphorus
52%
Magnesium
12%
Zinc
112%
Copper
16%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
64.059
g
Total lipid (fat):
16.102
g
Carbohydrate, by difference:
0.0
g
Water:
112.132
g
Fiber, total dietary:
0.0
g
Energy
Energy:
419.04
kcal
Energy:
1753.76
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
195.94
mg
Fatty acids, total saturated:
5.839
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.427
g
16:0:
3.511
g
18:0:
1.901
g
18:1 undifferentiated:
6.13
g
18:2 undifferentiated:
0.504
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.078
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.601
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.732
g
Fatty acids, total polyunsaturated:
0.621
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.272
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.155
mg
Riboflavin:
0.563
mg
Niacin:
7.217
mg
Pantothenic acid:
0.737
mg
Vitamin B-6:
0.64
mg
Folate, total:
21.34
mcg
Vitamin B-12:
6.596
mcg
Vitamin K (phylloquinone):
3.104
mcg
Folic acid:
0.0
mcg
Folate, food:
21.34
mcg
Minerals
Ash:
2.153
g
Theobromine:
0.0
mg
Calcium, Ca:
17.46
mg
Iron, Fe:
7.353
mg
Magnesium, Mg:
46.56
mg
Phosphorus, P:
519.92
mg
Potassium, K:
560.66
mg
Sodium, Na:
128.04
mg
Zinc, Zn:
16.8
mg
Copper, Cu:
0.318
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
51.798
mcg
Amino Acids
Folate, DFE:
21.34
mcg_DFE
Tryptophan:
0.421
g
Threonine:
2.559
g
Isoleucine:
2.914
g
Leucine:
5.096
g
Lysine:
5.415
g
Methionine:
1.668
g
Cystine:
0.826
g
Phenylalanine:
2.53
g
Tyrosine:
2.041
g
Valine:
3.178
g
Arginine:
4.142
g
Histidine:
2.045
g
Alanine:
3.894
g
Aspartic acid:
5.836
g
Glutamic acid:
9.617
g
Glycine:
3.901
g
Proline:
3.054
g
Serine:
2.524
g
Hydroxyproline:
0.673
g
Nutrition Facts
Amount Per Serving
Calories
183.6
Fat Calories 63.5
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 2.6g
35%
Trans Fat N/A
Cholesterol
85.8mg
29%
Sodium
56.1mg
2%
Potassium
245.7mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.1g
56%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
16%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
48%
Phosphorus
23%
Magnesium
5%
Zinc
49%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.067
g
Total lipid (fat):
7.055
g
Carbohydrate, by difference:
0.0
g
Water:
49.13
g
Fiber, total dietary:
0.0
g
Energy
Energy:
183.6
kcal
Energy:
768.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.85
mg
Fatty acids, total saturated:
2.558
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.187
g
16:0:
1.538
g
18:0:
0.833
g
18:1 undifferentiated:
2.686
g
18:2 undifferentiated:
0.221
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.264
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.95
g
Fatty acids, total polyunsaturated:
0.272
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.246
mg
Niacin:
3.162
mg
Pantothenic acid:
0.323
mg
Vitamin B-6:
0.281
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.89
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.944
g
Theobromine:
0.0
mg
Calcium, Ca:
7.65
mg
Iron, Fe:
3.221
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
227.8
mg
Potassium, K:
245.65
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
7.361
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
22.695
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.184
g
Threonine:
1.121
g
Isoleucine:
1.277
g
Leucine:
2.233
g
Lysine:
2.372
g
Methionine:
0.731
g
Cystine:
0.362
g
Phenylalanine:
1.108
g
Tyrosine:
0.894
g
Valine:
1.392
g
Arginine:
1.815
g
Histidine:
0.896
g
Alanine:
1.706
g
Aspartic acid:
2.557
g
Glutamic acid:
4.213
g
Glycine:
1.709
g
Proline:
1.338
g
Serine:
1.106
g
Hydroxyproline:
0.295
g
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