Nutrition Facts
Amount Per Serving
Calories
420.75
Fat Calories 156.5
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat 6.3g
87%
Trans Fat N/A
Cholesterol
188.9mg
63%
Sodium
123.4mg
5%
Potassium
540.4mg
15%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
61.7g
123%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
32%
Niacin
35%
Calcium
2%
Iron
39%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
31%
Folic acid
0%
Vitamin B6
106%
Phosphorus
50%
Magnesium
11%
Zinc
108%
Copper
15%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
61.747
g
Total lipid (fat):
17.391
g
Carbohydrate, by difference:
0.0
g
Water:
107.151
g
Fiber, total dietary:
0.0
g
Energy
Energy:
420.75
kcal
Energy:
1759.67
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
188.87
mg
Fatty acids, total saturated:
6.302
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.449
g
16:0:
3.777
g
18:0:
2.057
g
18:1 undifferentiated:
6.62
g
18:2 undifferentiated:
0.542
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.094
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.636
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.274
g
Fatty acids, total polyunsaturated:
0.673
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.262
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.15
mg
Riboflavin:
0.542
mg
Niacin:
6.956
mg
Pantothenic acid:
0.711
mg
Vitamin B-6:
0.617
mg
Folate, total:
20.57
mcg
Vitamin B-12:
6.358
mcg
Vitamin K (phylloquinone):
2.992
mcg
Folic acid:
0.0
mcg
Folate, food:
20.57
mcg
Minerals
Ash:
2.076
g
Theobromine:
0.0
mg
Calcium, Ca:
16.83
mg
Iron, Fe:
7.087
mg
Magnesium, Mg:
44.88
mg
Phosphorus, P:
501.16
mg
Potassium, K:
540.43
mg
Sodium, Na:
123.42
mg
Zinc, Zn:
16.194
mg
Copper, Cu:
0.307
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
49.929
mcg
Amino Acids
Folate, DFE:
20.57
mcg_DFE
Tryptophan:
0.406
g
Threonine:
2.467
g
Isoleucine:
2.809
g
Leucine:
4.912
g
Lysine:
5.219
g
Methionine:
1.608
g
Cystine:
0.797
g
Phenylalanine:
2.438
g
Tyrosine:
1.967
g
Valine:
3.063
g
Arginine:
3.992
g
Histidine:
1.971
g
Alanine:
3.753
g
Aspartic acid:
5.625
g
Glutamic acid:
9.27
g
Glycine:
3.761
g
Proline:
2.943
g
Serine:
2.433
g
Hydroxyproline:
0.649
g
Nutrition Facts
Amount Per Serving
Calories
191.25
Fat Calories 71.1
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 2.9g
40%
Trans Fat N/A
Cholesterol
85.8mg
29%
Sodium
56.1mg
2%
Potassium
245.7mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.1g
56%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
16%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
48%
Phosphorus
23%
Magnesium
5%
Zinc
49%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.067
g
Total lipid (fat):
7.905
g
Carbohydrate, by difference:
0.0
g
Water:
48.705
g
Fiber, total dietary:
0.0
g
Energy
Energy:
191.25
kcal
Energy:
799.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.85
mg
Fatty acids, total saturated:
2.865
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.204
g
16:0:
1.717
g
18:0:
0.935
g
18:1 undifferentiated:
3.009
g
18:2 undifferentiated:
0.246
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.289
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.307
g
Fatty acids, total polyunsaturated:
0.306
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.246
mg
Niacin:
3.162
mg
Pantothenic acid:
0.323
mg
Vitamin B-6:
0.281
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.89
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.944
g
Theobromine:
0.0
mg
Calcium, Ca:
7.65
mg
Iron, Fe:
3.221
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
227.8
mg
Potassium, K:
245.65
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
7.361
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
22.695
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.184
g
Threonine:
1.121
g
Isoleucine:
1.277
g
Leucine:
2.233
g
Lysine:
2.372
g
Methionine:
0.731
g
Cystine:
0.362
g
Phenylalanine:
1.108
g
Tyrosine:
0.894
g
Valine:
1.392
g
Arginine:
1.815
g
Histidine:
0.896
g
Alanine:
1.706
g
Aspartic acid:
2.557
g
Glutamic acid:
4.213
g
Glycine:
1.709
g
Proline:
1.338
g
Serine:
1.106
g
Hydroxyproline:
0.295
g
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