Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
38.908
Fat Calories 13
 
% Daily Value*
Total Fat
1.4g
2%
 
Saturated Fat 0.5g
7%
 
Trans Fat N/A
 
Cholesterol
17.0mg
6%
 
Sodium
19.0mg
1%
 
Potassium
105.6mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
6.0g
12%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
5%
 
Calcium
0%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
16%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
9%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.038
g
Total lipid (fat):
1.448
g
Carbohydrate, by difference:
0.0
g
Water:
20.618
g
Fiber, total dietary:
0.0
g
Energy
Energy:
38.908
kcal
Energy:
162.732
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
17.04
mg
Fatty acids, total saturated:
0.523
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.034
g
16:0:
0.318
g
18:0:
0.17
g
18:1 undifferentiated:
0.494
g
18:2 undifferentiated:
0.06
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.054
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.548
g
Fatty acids, total polyunsaturated:
0.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.037
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.037
mg
Riboflavin:
0.06
mg
Niacin:
1.059
mg
Pantothenic acid:
0.099
mg
Vitamin B-6:
0.125
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.988
mcg
Vitamin K (phylloquinone):
0.341
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.298
g
Theobromine:
0.0
mg
Calcium, Ca:
1.704
mg
Iron, Fe:
0.701
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
57.368
mg
Potassium, K:
105.648
mg
Sodium, Na:
19.028
mg
Zinc, Zn:
1.377
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.714
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.241
g
Isoleucine:
0.275
g
Leucine:
0.48
g
Lysine:
0.51
g
Methionine:
0.157
g
Cystine:
0.078
g
Phenylalanine:
0.239
g
Tyrosine:
0.192
g
Valine:
0.3
g
Arginine:
0.39
g
Histidine:
0.193
g
Alanine:
0.367
g
Aspartic acid:
0.55
g
Glutamic acid:
0.907
g
Glycine:
0.368
g
Proline:
0.288
g
Serine:
0.238
g
Hydroxyproline:
0.063
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
621.432
Fat Calories 208.2
 
% Daily Value*
Total Fat
23.1g
36%
 
Saturated Fat 8.3g
116%
 
Trans Fat N/A
 
Cholesterol
272.2mg
91%
 
Sodium
303.9mg
13%
 
Potassium
1,687.4mg
48%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
96.4g
193%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
39%
 
Riboflavin
56%
 
Niacin
85%
 
Calcium
3%
 
Iron
62%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
100%
 
Folic acid
0%
 
Vitamin B6
263%
 
Phosphorus
92%
 
Magnesium
27%
 
Zinc
147%
 
Copper
21%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
96.43536
g
Total lipid (fat):
23.1336
g
Carbohydrate, by difference:
0.0
g
Water:
329.3136
g
Fiber, total dietary:
0.0
g
Energy
Energy:
621.432
kcal
Energy:
2599.128
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
272.16
mg
Fatty acids, total saturated:
8.346240000000002
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.54432
g
16:0:
5.08032
g
18:0:
2.7216
g
18:1 undifferentiated:
7.892640000000003
g
18:2 undifferentiated:
0.95256
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.13608
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.86184
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.754480000000001
g
Fatty acids, total polyunsaturated:
1.1793600000000002
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.5896800000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.5896800000000001
mg
Riboflavin:
0.95256
mg
Niacin:
16.91928
mg
Pantothenic acid:
1.5876
mg
Vitamin B-6:
1.9958400000000005
mg
Folate, total:
36.288
mcg
Vitamin B-12:
15.785280000000006
mcg
Vitamin K (phylloquinone):
5.4432
mcg
Folic acid:
0.0
mcg
Folate, food:
36.288
mcg
Minerals
Ash:
4.7628
g
Theobromine:
0.0
mg
Calcium, Ca:
27.216
mg
Iron, Fe:
11.203920000000002
mg
Magnesium, Mg:
108.864
mg
Phosphorus, P:
916.272
mg
Potassium, K:
1687.3920000000005
mg
Sodium, Na:
303.91200000000003
mg
Zinc, Zn:
21.9996
mg
Copper, Cu:
0.426384
mg
Manganese, Mn:
0.063504
mg
Selenium, Se:
75.29760000000002
mcg
Amino Acids
Folate, DFE:
36.288
mcg_DFE
Tryptophan:
0.6350400000000002
g
Threonine:
3.851064000000001
g
Isoleucine:
4.386312
g
Leucine:
7.670376000000004
g
Lysine:
8.151192
g
Methionine:
2.5129440000000005
g
Cystine:
1.2428640000000002
g
Phenylalanine:
3.81024
g
Tyrosine:
3.0708720000000005
g
Valine:
4.785480000000001
g
Arginine:
6.237000000000001
g
Histidine:
3.0754080000000004
g
Alanine:
5.860512000000001
g
Aspartic acid:
8.786232000000002
g
Glutamic acid:
14.478912000000006
g
Glycine:
5.8741200000000005
g
Proline:
4.5995040000000005
g
Serine:
3.796632
g
Hydroxyproline:
1.0115280000000002
g

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  ... Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised   ...