Nutrition Facts
Amount Per Serving
Calories
405.82
Fat Calories 127.7
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat 5.1g
71%
Trans Fat N/A
Cholesterol
199.0mg
66%
Sodium
130.0mg
5%
Potassium
569.3mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
65.0g
130%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
34%
Niacin
37%
Calcium
2%
Iron
41%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
32%
Folic acid
0%
Vitamin B6
112%
Phosphorus
53%
Magnesium
12%
Zinc
114%
Copper
16%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
65.049
g
Total lipid (fat):
14.184
g
Carbohydrate, by difference:
0.0
g
Water:
115.048
g
Fiber, total dietary:
0.0
g
Energy
Energy:
405.82
kcal
Energy:
1698.14
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
198.97
mg
Fatty acids, total saturated:
5.142
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.02
g
14:0:
0.374
g
16:0:
3.093
g
18:0:
1.674
g
18:1 undifferentiated:
5.398
g
18:2 undifferentiated:
0.433
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.079
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.532
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.93
g
Fatty acids, total polyunsaturated:
0.552
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.276
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.158
mg
Riboflavin:
0.571
mg
Niacin:
7.328
mg
Pantothenic acid:
0.749
mg
Vitamin B-6:
0.65
mg
Folate, total:
21.67
mcg
Vitamin B-12:
6.698
mcg
Vitamin K (phylloquinone):
3.152
mcg
Folic acid:
0.0
mcg
Folate, food:
21.67
mcg
Minerals
Ash:
2.187
g
Theobromine:
0.0
mg
Calcium, Ca:
17.73
mg
Iron, Fe:
7.466
mg
Magnesium, Mg:
47.28
mg
Phosphorus, P:
527.96
mg
Potassium, K:
569.33
mg
Sodium, Na:
130.02
mg
Zinc, Zn:
17.06
mg
Copper, Cu:
0.323
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
52.599
mcg
Amino Acids
Folate, DFE:
21.67
mcg_DFE
Tryptophan:
0.427
g
Threonine:
2.598
g
Isoleucine:
2.959
g
Leucine:
5.175
g
Lysine:
5.498
g
Methionine:
1.694
g
Cystine:
0.839
g
Phenylalanine:
2.569
g
Tyrosine:
2.072
g
Valine:
3.227
g
Arginine:
4.206
g
Histidine:
2.076
g
Alanine:
3.954
g
Aspartic acid:
5.926
g
Glutamic acid:
9.765
g
Glycine:
3.962
g
Proline:
3.101
g
Serine:
2.563
g
Hydroxyproline:
0.684
g
Nutrition Facts
Amount Per Serving
Calories
175.1
Fat Calories 55.1
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 2.2g
31%
Trans Fat N/A
Cholesterol
85.8mg
29%
Sodium
56.1mg
2%
Potassium
245.7mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.1g
56%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
16%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
48%
Phosphorus
23%
Magnesium
5%
Zinc
49%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.067
g
Total lipid (fat):
6.12
g
Carbohydrate, by difference:
0.0
g
Water:
49.64
g
Fiber, total dietary:
0.0
g
Energy
Energy:
175.1
kcal
Energy:
732.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.85
mg
Fatty acids, total saturated:
2.218
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.162
g
16:0:
1.335
g
18:0:
0.722
g
18:1 undifferentiated:
2.329
g
18:2 undifferentiated:
0.187
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.23
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.558
g
Fatty acids, total polyunsaturated:
0.238
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.246
mg
Niacin:
3.162
mg
Pantothenic acid:
0.323
mg
Vitamin B-6:
0.281
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.89
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.944
g
Theobromine:
0.0
mg
Calcium, Ca:
7.65
mg
Iron, Fe:
3.221
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
227.8
mg
Potassium, K:
245.65
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
7.361
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
22.695
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.184
g
Threonine:
1.121
g
Isoleucine:
1.277
g
Leucine:
2.233
g
Lysine:
2.372
g
Methionine:
0.731
g
Cystine:
0.362
g
Phenylalanine:
1.108
g
Tyrosine:
0.894
g
Valine:
1.392
g
Arginine:
1.815
g
Histidine:
0.896
g
Alanine:
1.706
g
Aspartic acid:
2.557
g
Glutamic acid:
4.213
g
Glycine:
1.709
g
Proline:
1.338
g
Serine:
1.106
g
Hydroxyproline:
0.295
g
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