Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
37.488
Fat Calories 10.7
 
% Daily Value*
Total Fat
1.2g
2%
 
Saturated Fat 0.4g
6%
 
Trans Fat N/A
 
Cholesterol
12.5mg
4%
 
Sodium
21.0mg
1%
 
Potassium
95.7mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
6.3g
13%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
7%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
9%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
11%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.279
g
Total lipid (fat):
1.19
g
Carbohydrate, by difference:
0.0
g
Water:
20.823
g
Fiber, total dietary:
0.0
g
Energy
Energy:
37.488
kcal
Energy:
157.052
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
12.496
mg
Fatty acids, total saturated:
0.441
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.031
g
16:0:
0.264
g
18:0:
0.145
g
18:1 undifferentiated:
0.454
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.043
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.499
g
Fatty acids, total polyunsaturated:
0.051
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.08
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.045
mg
Niacin:
1.44
mg
Pantothenic acid:
0.186
mg
Vitamin B-6:
0.151
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.534
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
0.287
g
Theobromine:
0.0
mg
Calcium, Ca:
4.544
mg
Iron, Fe:
0.548
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
57.652
mg
Potassium, K:
95.708
mg
Sodium, Na:
21.016
mg
Zinc, Zn:
1.576
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
7.157
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.251
g
Isoleucine:
0.286
g
Leucine:
0.499
g
Lysine:
0.531
g
Methionine:
0.164
g
Cystine:
0.081
g
Phenylalanine:
0.248
g
Tyrosine:
0.2
g
Valine:
0.312
g
Arginine:
0.406
g
Histidine:
0.2
g
Alanine:
0.382
g
Aspartic acid:
0.572
g
Glutamic acid:
0.942
g
Glycine:
0.382
g
Proline:
0.299
g
Serine:
0.247
g
Hydroxyproline:
0.066
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
598.7520000000001
Fat Calories 171.1
 
% Daily Value*
Total Fat
19.0g
29%
 
Saturated Fat 7.0g
95%
 
Trans Fat N/A
 
Cholesterol
199.6mg
67%
 
Sodium
335.7mg
14%
 
Potassium
1,528.6mg
44%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
100.3g
201%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
24%
 
Riboflavin
43%
 
Niacin
115%
 
Calcium
7%
 
Iron
49%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
121%
 
Folic acid
0%
 
Vitamin B6
142%
 
Phosphorus
92%
 
Magnesium
26%
 
Zinc
168%
 
Copper
21%
 
Pantothenic acid
30%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
100.29096
g
Total lipid (fat):
19.00584
g
Carbohydrate, by difference:
0.0
g
Water:
332.57952
g
Fiber, total dietary:
0.0
g
Energy
Energy:
598.7520000000001
kcal
Energy:
2508.4080000000004
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
199.58400000000006
mg
Fatty acids, total saturated:
7.044408000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.018144
g
14:0:
0.4989600000000001
g
16:0:
4.213944000000001
g
18:0:
2.317896
g
18:1 undifferentiated:
7.257600000000002
g
18:2 undifferentiated:
0.65772
g
18:3 undifferentiated:
0.063504
g
20:4 undifferentiated:
0.095256
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.6940080000000001
g
18:4:
0.0
g
20:1:
0.018144
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.965216
g
Fatty acids, total polyunsaturated:
0.8210160000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.2700800000000003
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.3674160000000001
mg
Riboflavin:
0.7257600000000001
mg
Niacin:
22.992984000000007
mg
Pantothenic acid:
2.9665440000000003
mg
Vitamin B-6:
2.413152
mg
Folate, total:
58.968
mcg
Vitamin B-12:
8.52768
mcg
Vitamin K (phylloquinone):
4.989600000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
58.968
mcg
Minerals
Ash:
4.58136
g
Theobromine:
0.0
mg
Calcium, Ca:
72.576
mg
Iron, Fe:
8.754480000000001
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
920.808
mg
Potassium, K:
1528.632
mg
Sodium, Na:
335.66400000000004
mg
Zinc, Zn:
25.1748
mg
Copper, Cu:
0.4218480000000001
mg
Manganese, Mn:
0.063504
mg
Selenium, Se:
114.30720000000001
mcg
Amino Acids
Folate, DFE:
58.968
mcg_DFE
Tryptophan:
0.65772
g
Threonine:
4.005288
g
Isoleucine:
4.563216000000001
g
Leucine:
7.974287999999999
g
Lysine:
8.473248000000002
g
Methionine:
2.612736
g
Cystine:
1.29276
g
Phenylalanine:
3.959928000000001
g
Tyrosine:
3.193344
g
Valine:
4.975992000000001
g
Arginine:
6.481944
g
Histidine:
3.19788
g
Alanine:
6.096384000000001
g
Aspartic acid:
9.130968
g
Glutamic acid:
15.050448
g
Glycine:
6.105456000000001
g
Proline:
4.780944000000001
g
Serine:
3.950856
g
Hydroxyproline:
1.0523520000000002
g
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  ... Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw   ...