Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 

Home :: Beef Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
39.476
Fat Calories 12.9
 
% Daily Value*
Total Fat
1.4g
2%
 
Saturated Fat 0.5g
7%
 
Trans Fat N/A
 
Cholesterol
15.3mg
5%
 
Sodium
21.0mg
1%
 
Potassium
94.3mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
6.2g
12%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
7%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
10%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.237
g
Total lipid (fat):
1.434
g
Carbohydrate, by difference:
0.0
g
Water:
20.593
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.476
kcal
Energy:
165.572
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
15.336
mg
Fatty acids, total saturated:
0.532
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.038
g
16:0:
0.318
g
18:0:
0.175
g
18:1 undifferentiated:
0.548
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.052
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.602
g
Fatty acids, total polyunsaturated:
0.062
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.022
mg
Riboflavin:
0.048
mg
Niacin:
1.483
mg
Pantothenic acid:
0.186
mg
Vitamin B-6:
0.139
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.599
mcg
Vitamin K (phylloquinone):
0.341
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
0.29
g
Theobromine:
0.0
mg
Calcium, Ca:
4.26
mg
Iron, Fe:
0.574
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
57.084
mg
Potassium, K:
94.288
mg
Sodium, Na:
21.016
mg
Zinc, Zn:
1.556
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
6.958
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.249
g
Isoleucine:
0.284
g
Leucine:
0.496
g
Lysine:
0.527
g
Methionine:
0.162
g
Cystine:
0.08
g
Phenylalanine:
0.246
g
Tyrosine:
0.199
g
Valine:
0.309
g
Arginine:
0.403
g
Histidine:
0.199
g
Alanine:
0.379
g
Aspartic acid:
0.568
g
Glutamic acid:
0.936
g
Glycine:
0.38
g
Proline:
0.297
g
Serine:
0.246
g
Hydroxyproline:
0.066
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
630.504
Fat Calories 206.2
 
% Daily Value*
Total Fat
22.9g
35%
 
Saturated Fat 8.5g
115%
 
Trans Fat N/A
 
Cholesterol
244.9mg
82%
 
Sodium
335.7mg
14%
 
Potassium
1,506.0mg
43%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
99.6g
199%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
23%
 
Riboflavin
45%
 
Niacin
118%
 
Calcium
7%
 
Iron
51%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
111%
 
Folic acid
0%
 
Vitamin B6
160%
 
Phosphorus
91%
 
Magnesium
26%
 
Zinc
166%
 
Copper
21%
 
Pantothenic acid
30%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
99.61056
g
Total lipid (fat):
22.9068
g
Carbohydrate, by difference:
0.0
g
Water:
328.90536000000003
g
Fiber, total dietary:
0.0
g
Energy
Energy:
630.504
kcal
Energy:
2644.488
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
244.944
mg
Fatty acids, total saturated:
8.505
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.018144
g
14:0:
0.603288
g
16:0:
5.084856
g
18:0:
2.794176
g
18:1 undifferentiated:
8.759016
g
18:2 undifferentiated:
0.798336
g
18:3 undifferentiated:
0.077112
g
20:4 undifferentiated:
0.117936
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.834624
g
18:4:
0.0
g
20:1:
0.018144
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.611784000000002
g
Fatty acids, total polyunsaturated:
0.988848
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.31544
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.349272
mg
Riboflavin:
0.7620480000000002
mg
Niacin:
23.682456
mg
Pantothenic acid:
2.9665440000000003
mg
Vitamin B-6:
2.2181040000000003
mg
Folate, total:
58.968
mcg
Vitamin B-12:
9.57096
mcg
Vitamin K (phylloquinone):
5.4432
mcg
Folic acid:
0.0
mcg
Folate, food:
58.968
mcg
Minerals
Ash:
4.626720000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
68.04
mg
Iron, Fe:
9.16272
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
911.736
mg
Potassium, K:
1505.9520000000005
mg
Sodium, Na:
335.66400000000004
mg
Zinc, Zn:
24.85728
mg
Copper, Cu:
0.412776
mg
Manganese, Mn:
0.06804
mg
Selenium, Se:
111.132
mcg
Amino Acids
Folate, DFE:
58.968
mcg_DFE
Tryptophan:
0.653184
g
Threonine:
3.978072000000001
g
Isoleucine:
4.531464000000001
g
Leucine:
7.919856000000002
g
Lysine:
8.414280000000002
g
Methionine:
2.594592
g
Cystine:
1.283688
g
Phenylalanine:
3.932712
g
Tyrosine:
3.1752
g
Valine:
4.939704000000001
g
Arginine:
6.441120000000001
g
Histidine:
3.179736
g
Alanine:
6.055560000000001
g
Aspartic acid:
9.072
g
Glutamic acid:
14.950656
g
Glycine:
6.0646320000000005
g
Proline:
4.749192
g
Serine:
3.92364
g
Hydroxyproline:
1.047816
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 17856

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw   ::   Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw   ...