Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
35.5
Fat Calories 8.5
 
% Daily Value*
Total Fat
0.9g
1%
 
Saturated Fat 0.3g
5%
 
Trans Fat N/A
 
Cholesterol
9.9mg
3%
 
Sodium
21.9mg
1%
 
Potassium
96.3mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
6.3g
13%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
7%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
11%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.322
g
Total lipid (fat):
0.943
g
Carbohydrate, by difference:
0.0
g
Water:
21.05
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.5
kcal
Energy:
148.532
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
9.94
mg
Fatty acids, total saturated:
0.35
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.025
g
16:0:
0.209
g
18:0:
0.115
g
18:1 undifferentiated:
0.36
g
18:2 undifferentiated:
0.033
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.034
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.395
g
Fatty acids, total polyunsaturated:
0.041
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.08
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.041
mg
Niacin:
1.394
mg
Pantothenic acid:
0.186
mg
Vitamin B-6:
0.158
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.503
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
0.284
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.528
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
57.936
mg
Potassium, K:
96.276
mg
Sodium, Na:
21.868
mg
Zinc, Zn:
1.613
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
7.838
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.252
g
Isoleucine:
0.288
g
Leucine:
0.503
g
Lysine:
0.534
g
Methionine:
0.165
g
Cystine:
0.082
g
Phenylalanine:
0.25
g
Tyrosine:
0.201
g
Valine:
0.314
g
Arginine:
0.409
g
Histidine:
0.202
g
Alanine:
0.384
g
Aspartic acid:
0.576
g
Glutamic acid:
0.949
g
Glycine:
0.385
g
Proline:
0.301
g
Serine:
0.249
g
Hydroxyproline:
0.066
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
567.0000000000001
Fat Calories 135.5
 
% Daily Value*
Total Fat
15.1g
23%
 
Saturated Fat 5.6g
75%
 
Trans Fat N/A
 
Cholesterol
158.8mg
53%
 
Sodium
349.3mg
15%
 
Potassium
1,537.7mg
44%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
101.0g
202%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
26%
 
Riboflavin
39%
 
Niacin
111%
 
Calcium
8%
 
Iron
47%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
126%
 
Folic acid
0%
 
Vitamin B6
134%
 
Phosphorus
93%
 
Magnesium
26%
 
Zinc
172%
 
Copper
21%
 
Pantothenic acid
30%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
100.97136000000002
g
Total lipid (fat):
15.05952
g
Carbohydrate, by difference:
0.0
g
Water:
336.20832000000007
g
Fiber, total dietary:
0.0
g
Energy
Energy:
567.0000000000001
kcal
Energy:
2372.3280000000004
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
158.76
mg
Fatty acids, total saturated:
5.588352
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.013608
g
14:0:
0.394632
g
16:0:
3.3430320000000004
g
18:0:
1.8370800000000005
g
18:1 undifferentiated:
5.756184
g
18:2 undifferentiated:
0.5216400000000001
g
18:3 undifferentiated:
0.049896
g
20:4 undifferentiated:
0.077112
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.548856
g
18:4:
0.0
g
20:1:
0.013608
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.314112000000001
g
Fatty acids, total polyunsaturated:
0.648648
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.2700800000000003
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.3855600000000001
mg
Riboflavin:
0.6622560000000001
mg
Niacin:
22.262688000000008
mg
Pantothenic acid:
2.9665440000000003
mg
Vitamin B-6:
2.5220160000000007
mg
Folate, total:
58.968
mcg
Vitamin B-12:
8.028720000000002
mcg
Vitamin K (phylloquinone):
4.989600000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
58.968
mcg
Minerals
Ash:
4.5360000000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
81.64800000000001
mg
Iron, Fe:
8.436960000000001
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
925.344
mg
Potassium, K:
1537.704
mg
Sodium, Na:
349.27200000000005
mg
Zinc, Zn:
25.76448
mg
Copper, Cu:
0.426384
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
125.19360000000003
mcg
Amino Acids
Folate, DFE:
58.968
mcg_DFE
Tryptophan:
0.6622560000000001
g
Threonine:
4.032504
g
Isoleucine:
4.594968
g
Leucine:
8.028720000000002
g
Lysine:
8.532216000000002
g
Methionine:
2.63088
g
Cystine:
1.301832
g
Phenylalanine:
3.987144
g
Tyrosine:
3.216024
g
Valine:
5.007744000000001
g
Arginine:
6.527304000000001
g
Histidine:
3.2205600000000003
g
Alanine:
6.137208
g
Aspartic acid:
9.194472
g
Glutamic acid:
15.154776000000007
g
Glycine:
6.146280000000001
g
Proline:
4.812696
g
Serine:
3.978072000000001
g
Hydroxyproline:
1.061424
g

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