Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235.0 g)
Amount Per Serving
Calories
784.9
Fat Calories 510.6
 
% Daily Value*
Total Fat
56.7g
87%
 
Saturated Fat 22.5g
284%
 
Trans Fat N/A
 
Cholesterol
244.4mg
81%
 
Sodium
152.8mg
6%
 
Potassium
554.6mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
63.9g
128%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
35%
 
Niacin
29%
 
Calcium
3%
 
Iron
42%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
31%
 
Folic acid
0%
 
Vitamin B6
90%
 
Phosphorus
48%
 
Magnesium
12%
 
Zinc
134%
 
Copper
15%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235.0 g)
Macronutrients
Protein:
63.873
g
Total lipid (fat):
56.729
g
Carbohydrate, by difference:
0.0
g
Water:
112.612
g
Fiber, total dietary:
0.0
g
Energy
Energy:
784.9
kcal
Energy:
3282.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
244.4
mg
Fatty acids, total saturated:
22.537
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.141
g
12:0:
0.118
g
14:0:
1.786
g
16:0:
13.677
g
18:0:
6.815
g
18:1 undifferentiated:
22.137
g
18:2 undifferentiated:
1.41
g
18:3 undifferentiated:
0.541
g
20:4 undifferentiated:
0.094
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.28
g
18:4:
0.0
g
20:1:
0.094
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
24.511
g
Fatty acids, total polyunsaturated:
2.021
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.47
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.165
mg
Riboflavin:
0.588
mg
Niacin:
5.758
mg
Pantothenic acid:
0.729
mg
Vitamin B-6:
0.611
mg
Folate, total:
11.75
mcg
Vitamin B-12:
5.429
mcg
Vitamin K (phylloquinone):
4.7
mcg
Folic acid:
0.0
mcg
Folate, food:
11.75
mcg
Minerals
Ash:
2.091
g
Theobromine:
0.0
mg
Calcium, Ca:
30.55
mg
Iron, Fe:
7.473
mg
Magnesium, Mg:
47.0
mg
Phosphorus, P:
481.75
mg
Potassium, K:
554.6
mg
Sodium, Na:
152.75
mg
Zinc, Zn:
20.163
mg
Copper, Cu:
0.301
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
58.75
mcg
Amino Acids
Folate, DFE:
11.75
mcg_DFE
Tryptophan:
0.421
g
Threonine:
2.552
g
Isoleucine:
2.907
g
Leucine:
5.081
g
Lysine:
5.398
g
Methionine:
1.664
g
Cystine:
0.825
g
Phenylalanine:
2.524
g
Tyrosine:
2.035
g
Valine:
3.168
g
Arginine:
4.131
g
Histidine:
2.037
g
Alanine:
3.882
g
Aspartic acid:
5.819
g
Glutamic acid:
9.588
g
Glycine:
3.889
g
Proline:
3.046
g
Serine:
2.517
g
Hydroxyproline:
0.672
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
283.9
Fat Calories 184.7
 
% Daily Value*
Total Fat
20.5g
32%
 
Saturated Fat 8.2g
103%
 
Trans Fat N/A
 
Cholesterol
88.4mg
29%
 
Sodium
55.2mg
2%
 
Potassium
200.6mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
23.1g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
33%
 
Phosphorus
17%
 
Magnesium
4%
 
Zinc
49%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
23.103
g
Total lipid (fat):
20.519
g
Carbohydrate, by difference:
0.0
g
Water:
40.732
g
Fiber, total dietary:
0.0
g
Energy
Energy:
283.9
kcal
Energy:
1187.45
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
88.4
mg
Fatty acids, total saturated:
8.152
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.051
g
12:0:
0.043
g
14:0:
0.646
g
16:0:
4.947
g
18:0:
2.465
g
18:1 undifferentiated:
8.007
g
18:2 undifferentiated:
0.51
g
18:3 undifferentiated:
0.196
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.825
g
18:4:
0.0
g
20:1:
0.034
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.865
g
Fatty acids, total polyunsaturated:
0.731
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.212
mg
Niacin:
2.083
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.964
mcg
Vitamin K (phylloquinone):
1.7
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.756
g
Theobromine:
0.0
mg
Calcium, Ca:
11.05
mg
Iron, Fe:
2.703
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
174.25
mg
Potassium, K:
200.6
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
7.293
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
21.25
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.152
g
Threonine:
0.923
g
Isoleucine:
1.051
g
Leucine:
1.838
g
Lysine:
1.952
g
Methionine:
0.602
g
Cystine:
0.298
g
Phenylalanine:
0.913
g
Tyrosine:
0.736
g
Valine:
1.146
g
Arginine:
1.494
g
Histidine:
0.737
g
Alanine:
1.404
g
Aspartic acid:
2.105
g
Glutamic acid:
3.468
g
Glycine:
1.407
g
Proline:
1.102
g
Serine:
0.91
g
Hydroxyproline:
0.243
g

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  ... Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised   ...