Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 

Home :: Beef Products
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238.0 g)
Amount Per Serving
Calories
828.24
Fat Calories 553.3
 
% Daily Value*
Total Fat
61.5g
95%
 
Saturated Fat 24.4g
307%
 
Trans Fat N/A
 
Cholesterol
247.5mg
83%
 
Sodium
154.7mg
6%
 
Potassium
556.9mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
64.2g
128%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
35%
 
Niacin
29%
 
Calcium
3%
 
Iron
42%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
31%
 
Folic acid
0%
 
Vitamin B6
91%
 
Phosphorus
48%
 
Magnesium
12%
 
Zinc
135%
 
Copper
15%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238.0 g)
Macronutrients
Protein:
64.212
g
Total lipid (fat):
61.475
g
Carbohydrate, by difference:
0.0
g
Water:
111.67
g
Fiber, total dietary:
0.0
g
Energy
Energy:
828.24
kcal
Energy:
3465.28
kj
Fats
Cholesterol:
247.52
mg
Fatty acids, total saturated:
24.419
g
10:0:
0.143
g
12:0:
0.143
g
14:0:
1.952
g
16:0:
14.804
g
18:0:
7.402
g
18:1 undifferentiated:
23.99
g
18:2 undifferentiated:
1.523
g
18:3 undifferentiated:
0.571
g
20:4 undifferentiated:
0.095
g
16:1 undifferentiated:
2.475
g
20:1:
0.095
g
Fatty acids, total monounsaturated:
26.561
g
Fatty acids, total polyunsaturated:
2.19
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.167
mg
Riboflavin:
0.595
mg
Niacin:
5.807
mg
Pantothenic acid:
0.738
mg
Vitamin B-6:
0.619
mg
Folate, total:
11.9
mcg
Vitamin B-12:
5.474
mcg
Folic acid:
0.0
mcg
Folate, food:
11.9
mcg
Minerals
Ash:
2.094
g
Calcium, Ca:
30.94
mg
Iron, Fe:
7.521
mg
Magnesium, Mg:
47.6
mg
Phosphorus, P:
483.14
mg
Potassium, K:
556.92
mg
Sodium, Na:
154.7
mg
Zinc, Zn:
20.23
mg
Copper, Cu:
0.302
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
59.262
mcg
Amino Acids
Folate, DFE:
11.9
mcg_DFE
Tryptophan:
0.719
g
Threonine:
2.804
g
Isoleucine:
2.887
g
Leucine:
5.074
g
Lysine:
5.343
g
Methionine:
1.645
g
Cystine:
0.719
g
Phenylalanine:
2.506
g
Tyrosine:
2.159
g
Valine:
3.123
g
Arginine:
4.058
g
Histidine:
2.199
g
Alanine:
3.872
g
Aspartic acid:
5.867
g
Glutamic acid:
9.646
g
Glycine:
3.503
g
Proline:
2.835
g
Serine:
2.456
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
295.8
Fat Calories 197.6
 
% Daily Value*
Total Fat
22.0g
34%
 
Saturated Fat 8.7g
110%
 
Trans Fat N/A
 
Cholesterol
88.4mg
29%
 
Sodium
55.2mg
2%
 
Potassium
198.9mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
22.9g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
33%
 
Phosphorus
17%
 
Magnesium
4%
 
Zinc
48%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.933
g
Total lipid (fat):
21.955
g
Carbohydrate, by difference:
0.0
g
Water:
39.882
g
Fiber, total dietary:
0.0
g
Energy
Energy:
295.8
kcal
Energy:
1237.6
kj
Fats
Cholesterol:
88.4
mg
Fatty acids, total saturated:
8.721
g
10:0:
0.051
g
12:0:
0.051
g
14:0:
0.697
g
16:0:
5.287
g
18:0:
2.643
g
18:1 undifferentiated:
8.568
g
18:2 undifferentiated:
0.544
g
18:3 undifferentiated:
0.204
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.884
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
9.486
g
Fatty acids, total polyunsaturated:
0.782
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.212
mg
Niacin:
2.074
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.955
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.748
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.686
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
172.55
mg
Potassium, K:
198.9
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
7.225
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
21.165
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.257
g
Threonine:
1.001
g
Isoleucine:
1.031
g
Leucine:
1.812
g
Lysine:
1.908
g
Methionine:
0.587
g
Cystine:
0.257
g
Phenylalanine:
0.895
g
Tyrosine:
0.771
g
Valine:
1.115
g
Arginine:
1.449
g
Histidine:
0.785
g
Alanine:
1.383
g
Aspartic acid:
2.095
g
Glutamic acid:
3.445
g
Glycine:
1.251
g
Proline:
1.012
g
Serine:
0.877
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 17856

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised   ...