Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235.0 g)
Amount Per Serving
Calories
735.55
Fat Calories 458.3
 
% Daily Value*
Total Fat
50.9g
78%
 
Saturated Fat 20.2g
255%
 
Trans Fat N/A
 
Cholesterol
244.4mg
81%
 
Sodium
155.1mg
6%
 
Potassium
561.6mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
64.8g
130%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
35%
 
Niacin
29%
 
Calcium
3%
 
Iron
42%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
31%
 
Folic acid
0%
 
Vitamin B6
91%
 
Phosphorus
49%
 
Magnesium
12%
 
Zinc
137%
 
Copper
15%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235.0 g)
Macronutrients
Protein:
64.837
g
Total lipid (fat):
50.925
g
Carbohydrate, by difference:
0.0
g
Water:
116.067
g
Fiber, total dietary:
0.0
g
Energy
Energy:
735.55
kcal
Energy:
3078.5
kj
Fats
Cholesterol:
244.4
mg
Fatty acids, total saturated:
20.233
g
10:0:
0.118
g
12:0:
0.118
g
14:0:
1.621
g
16:0:
12.267
g
18:0:
6.11
g
18:1 undifferentiated:
19.881
g
18:2 undifferentiated:
1.269
g
18:3 undifferentiated:
0.47
g
20:4 undifferentiated:
0.07
g
16:1 undifferentiated:
2.045
g
20:1:
0.094
g
Fatty acids, total monounsaturated:
21.996
g
Fatty acids, total polyunsaturated:
1.81
g
Other
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.165
mg
Riboflavin:
0.588
mg
Niacin:
5.828
mg
Pantothenic acid:
0.752
mg
Vitamin B-6:
0.611
mg
Folate, total:
11.75
mcg
Vitamin B-12:
5.476
mcg
Folic acid:
0.0
mcg
Folate, food:
11.75
mcg
Minerals
Ash:
2.115
g
Theobromine:
0.0
mg
Calcium, Ca:
30.55
mg
Iron, Fe:
7.591
mg
Magnesium, Mg:
47.0
mg
Phosphorus, P:
488.8
mg
Potassium, K:
561.65
mg
Sodium, Na:
155.1
mg
Zinc, Zn:
20.586
mg
Copper, Cu:
0.306
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
58.985
mcg
Amino Acids
Folate, DFE:
11.75
mcg_DFE
Tryptophan:
0.726
g
Threonine:
2.832
g
Isoleucine:
2.916
g
Leucine:
5.125
g
Lysine:
5.396
g
Methionine:
1.659
g
Cystine:
0.726
g
Phenylalanine:
2.531
g
Tyrosine:
2.178
g
Valine:
3.154
g
Arginine:
4.098
g
Histidine:
2.221
g
Alanine:
3.91
g
Aspartic acid:
5.924
g
Glutamic acid:
9.741
g
Glycine:
3.537
g
Proline:
2.862
g
Serine:
2.479
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
266.05
Fat Calories 165.8
 
% Daily Value*
Total Fat
18.4g
28%
 
Saturated Fat 7.3g
92%
 
Trans Fat N/A
 
Cholesterol
88.4mg
29%
 
Sodium
56.1mg
2%
 
Potassium
203.2mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
23.5g
47%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
11%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
33%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
50%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
23.451
g
Total lipid (fat):
18.419
g
Carbohydrate, by difference:
0.0
g
Water:
41.981
g
Fiber, total dietary:
0.0
g
Energy
Energy:
266.05
kcal
Energy:
1113.5
kj
Fats
Cholesterol:
88.4
mg
Fatty acids, total saturated:
7.318
g
10:0:
0.043
g
12:0:
0.043
g
14:0:
0.586
g
16:0:
4.437
g
18:0:
2.21
g
18:1 undifferentiated:
7.191
g
18:2 undifferentiated:
0.459
g
18:3 undifferentiated:
0.17
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
0.739
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
7.956
g
Fatty acids, total polyunsaturated:
0.654
g
Other
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.212
mg
Niacin:
2.108
mg
Pantothenic acid:
0.272
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.98
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.765
g
Theobromine:
0.0
mg
Calcium, Ca:
11.05
mg
Iron, Fe:
2.745
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
176.8
mg
Potassium, K:
203.15
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
7.446
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
21.335
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.263
g
Threonine:
1.024
g
Isoleucine:
1.055
g
Leucine:
1.854
g
Lysine:
1.952
g
Methionine:
0.6
g
Cystine:
0.263
g
Phenylalanine:
0.915
g
Tyrosine:
0.788
g
Valine:
1.141
g
Arginine:
1.482
g
Histidine:
0.803
g
Alanine:
1.414
g
Aspartic acid:
2.143
g
Glutamic acid:
3.523
g
Glycine:
1.279
g
Proline:
1.035
g
Serine:
0.897
g

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  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised   ...