Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Amount Per Serving
Calories
1029.99
Fat Calories 758.7
 
% Daily Value*
Total Fat
84.3g
130%
 
Saturated Fat 35.1g
422%
 
Trans Fat N/A
 
Cholesterol
254.4mg
85%
 
Sodium
155.6mg
6%
 
Potassium
550.8mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
63.0g
126%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
34%
 
Niacin
29%
 
Calcium
3%
 
Iron
41%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
31%
 
Folic acid
0%
 
Vitamin B6
92%
 
Phosphorus
47%
 
Magnesium
11%
 
Zinc
129%
 
Copper
16%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Macronutrients
Protein:
62.96
g
Total lipid (fat):
84.301
g
Carbohydrate, by difference:
0.0
g
Water:
102.159
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1029.99
kcal
Energy:
4310.15
kj
Fats
Cholesterol:
254.41
mg
Fatty acids, total saturated:
35.074
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.198
g
12:0:
0.198
g
14:0:
2.668
g
16:0:
20.328
g
18:0:
10.102
g
18:1 undifferentiated:
32.876
g
18:2 undifferentiated:
2.099
g
18:3 undifferentiated:
0.79
g
20:4 undifferentiated:
0.124
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
3.384
g
18:4:
0.0
g
20:1:
0.148
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
37.939
g
Fatty acids, total polyunsaturated:
3.063
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.17
mg
Riboflavin:
0.571
mg
Niacin:
5.834
mg
Pantothenic acid:
0.734
mg
Vitamin B-6:
0.618
mg
Folate, total:
12.35
mcg
Vitamin B-12:
5.508
mcg
Folic acid:
0.0
mcg
Folate, food:
12.35
mcg
Minerals
Ash:
2.099
g
Calcium, Ca:
32.11
mg
Iron, Fe:
7.336
mg
Magnesium, Mg:
44.46
mg
Phosphorus, P:
471.77
mg
Potassium, K:
550.81
mg
Sodium, Na:
155.61
mg
Zinc, Zn:
19.39
mg
Copper, Cu:
0.324
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
59.527
mcg
Amino Acids
Folate, DFE:
12.35
mcg_DFE
Tryptophan:
0.704
g
Threonine:
2.749
g
Isoleucine:
2.831
g
Leucine:
4.975
g
Lysine:
5.236
g
Methionine:
1.61
g
Cystine:
0.704
g
Phenylalanine:
2.458
g
Tyrosine:
2.114
g
Valine:
3.06
g
Arginine:
3.977
g
Histidine:
2.154
g
Alanine:
3.796
g
Aspartic acid:
5.75
g
Glutamic acid:
9.455
g
Glycine:
3.433
g
Proline:
2.779
g
Serine:
2.406
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
354.45
Fat Calories 261.1
 
% Daily Value*
Total Fat
29.0g
45%
 
Saturated Fat 12.1g
145%
 
Trans Fat N/A
 
Cholesterol
87.5mg
29%
 
Sodium
53.5mg
2%
 
Potassium
189.5mg
5%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
21.7g
43%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
16%
 
Magnesium
4%
 
Zinc
44%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
21.666
g
Total lipid (fat):
29.011
g
Carbohydrate, by difference:
0.0
g
Water:
35.156
g
Fiber, total dietary:
0.0
g
Energy
Energy:
354.45
kcal
Energy:
1483.25
kj
Fats
Cholesterol:
87.55
mg
Fatty acids, total saturated:
12.07
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.068
g
12:0:
0.068
g
14:0:
0.918
g
16:0:
6.995
g
18:0:
3.476
g
18:1 undifferentiated:
11.313
g
18:2 undifferentiated:
0.722
g
18:3 undifferentiated:
0.272
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.165
g
18:4:
0.0
g
20:1:
0.051
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
13.056
g
Fatty acids, total polyunsaturated:
1.054
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.196
mg
Niacin:
2.008
mg
Pantothenic acid:
0.252
mg
Vitamin B-6:
0.212
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.895
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.722
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.525
mg
Magnesium, Mg:
15.3
mg
Phosphorus, P:
162.35
mg
Potassium, K:
189.55
mg
Sodium, Na:
53.55
mg
Zinc, Zn:
6.672
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
20.485
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.242
g
Threonine:
0.946
g
Isoleucine:
0.974
g
Leucine:
1.712
g
Lysine:
1.802
g
Methionine:
0.554
g
Cystine:
0.242
g
Phenylalanine:
0.846
g
Tyrosine:
0.728
g
Valine:
1.053
g
Arginine:
1.369
g
Histidine:
0.741
g
Alanine:
1.306
g
Aspartic acid:
1.979
g
Glutamic acid:
3.254
g
Glycine:
1.181
g
Proline:
0.956
g
Serine:
0.828
g

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