Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
93.152
Fat Calories 73.1
 
% Daily Value*
Total Fat
8.1g
12%
 
Saturated Fat 3.5g
41%
 
Trans Fat N/A
 
Cholesterol
21.0mg
7%
 
Sodium
18.2mg
1%
 
Potassium
71.6mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.6g
9%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
3%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
15%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
9%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.638
g
Total lipid (fat):
8.117
g
Carbohydrate, by difference:
0.0
g
Water:
15.543
g
Fiber, total dietary:
0.0
g
Energy
Energy:
93.152
kcal
Energy:
389.648
kj
Fats
Cholesterol:
21.016
mg
Fatty acids, total saturated:
3.451
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.026
g
12:0:
0.017
g
14:0:
0.256
g
16:0:
1.957
g
18:0:
1.008
g
18:1 undifferentiated:
3.161
g
18:2 undifferentiated:
0.196
g
18:3 undifferentiated:
0.085
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.395
g
18:4:
0.0
g
20:1:
0.011
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.732
g
Fatty acids, total polyunsaturated:
0.298
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.045
mg
Niacin:
0.599
mg
Pantothenic acid:
0.078
mg
Vitamin B-6:
0.097
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.914
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.219
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.545
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
43.452
mg
Potassium, K:
71.568
mg
Sodium, Na:
18.176
mg
Zinc, Zn:
1.312
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.516
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.052
g
Threonine:
0.202
g
Isoleucine:
0.208
g
Leucine:
0.367
g
Lysine:
0.386
g
Methionine:
0.119
g
Cystine:
0.052
g
Phenylalanine:
0.181
g
Tyrosine:
0.156
g
Valine:
0.225
g
Arginine:
0.293
g
Histidine:
0.159
g
Alanine:
0.28
g
Aspartic acid:
0.424
g
Glutamic acid:
0.697
g
Glycine:
0.253
g
Proline:
0.205
g
Serine:
0.177
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1487.8080000000004
Fat Calories 1,166.7
 
% Daily Value*
Total Fat
129.6g
199%
 
Saturated Fat 55.1g
648%
 
Trans Fat N/A
 
Cholesterol
335.7mg
112%
 
Sodium
290.3mg
12%
 
Potassium
1,143.1mg
33%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
74.1g
148%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
27%
 
Riboflavin
42%
 
Niacin
48%
 
Calcium
5%
 
Iron
48%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
77%
 
Folic acid
0%
 
Vitamin B6
243%
 
Phosphorus
69%
 
Magnesium
18%
 
Zinc
140%
 
Copper
16%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
74.07287999999998
g
Total lipid (fat):
129.63888
g
Carbohydrate, by difference:
0.0
g
Water:
248.25528
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1487.8080000000004
kcal
Energy:
6223.392000000001
kj
Fats
Cholesterol:
335.66400000000004
mg
Fatty acids, total saturated:
55.11240000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.40824
g
12:0:
0.27216
g
14:0:
4.082400000000001
g
16:0:
31.25304
g
18:0:
16.1028
g
18:1 undifferentiated:
50.48568000000001
g
18:2 undifferentiated:
3.12984
g
18:3 undifferentiated:
1.3608
g
20:4 undifferentiated:
0.18144
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
6.30504
g
18:4:
0.0
g
20:1:
0.18144
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
59.603040000000014
g
Fatty acids, total polyunsaturated:
4.7628
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.40824
mg
Riboflavin:
0.7166880000000001
mg
Niacin:
9.57096
mg
Pantothenic acid:
1.2428640000000002
mg
Vitamin B-6:
1.5422400000000005
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
14.605920000000006
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
3.4927200000000003
g
Calcium, Ca:
45.36000000000001
mg
Iron, Fe:
8.70912
mg
Magnesium, Mg:
72.576
mg
Phosphorus, P:
694.008
mg
Potassium, K:
1143.072
mg
Sodium, Na:
290.30400000000003
mg
Zinc, Zn:
20.95632
mg
Copper, Cu:
0.312984
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
72.12240000000001
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
0.830088
g
Threonine:
3.2341680000000004
g
Isoleucine:
3.3294240000000004
g
Leucine:
5.855976
g
Lysine:
6.164424
g
Methionine:
1.896048
g
Cystine:
0.830088
g
Phenylalanine:
2.8939680000000005
g
Tyrosine:
2.4902640000000003
g
Valine:
3.6015840000000003
g
Arginine:
4.681152000000001
g
Histidine:
2.5356240000000003
g
Alanine:
4.467960000000001
g
Aspartic acid:
6.767712
g
Glutamic acid:
11.131344000000002
g
Glycine:
4.041576
g
Proline:
3.2704560000000003
g
Serine:
2.8350000000000004
g

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