Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Amount Per Serving
Calories
855.6
Fat Calories 573.4
 
% Daily Value*
Total Fat
63.7g
98%
 
Saturated Fat 25.4g
319%
 
Trans Fat N/A
 
Cholesterol
257.9mg
86%
 
Sodium
158.7mg
7%
 
Potassium
572.9mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
65.9g
132%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
35%
 
Niacin
30%
 
Calcium
3%
 
Iron
43%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
94%
 
Phosphorus
50%
 
Magnesium
12%
 
Zinc
138%
 
Copper
16%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Macronutrients
Protein:
65.894
g
Total lipid (fat):
63.711
g
Carbohydrate, by difference:
0.0
g
Water:
117.304
g
Fiber, total dietary:
0.0
g
Energy
Energy:
855.6
kcal
Energy:
3578.64
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
257.92
mg
Fatty acids, total saturated:
25.37
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.174
g
12:0:
0.149
g
14:0:
2.034
g
16:0:
15.45
g
18:0:
7.589
g
18:1 undifferentiated:
24.825
g
18:2 undifferentiated:
1.562
g
18:3 undifferentiated:
0.645
g
20:4 undifferentiated:
0.074
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.604
g
18:4:
0.0
g
20:1:
0.099
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
27.528
g
Fatty acids, total polyunsaturated:
2.282
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.496
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.174
mg
Riboflavin:
0.595
mg
Niacin:
6.002
mg
Pantothenic acid:
0.769
mg
Vitamin B-6:
0.645
mg
Folate, total:
12.4
mcg
Vitamin B-12:
5.654
mcg
Vitamin K (phylloquinone):
4.96
mcg
Folic acid:
0.0
mcg
Folate, food:
12.4
mcg
Minerals
Ash:
2.158
g
Theobromine:
0.0
mg
Calcium, Ca:
32.24
mg
Iron, Fe:
7.688
mg
Magnesium, Mg:
47.12
mg
Phosphorus, P:
496.0
mg
Potassium, K:
572.88
mg
Sodium, Na:
158.72
mg
Zinc, Zn:
20.634
mg
Copper, Cu:
0.31
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
60.016
mcg
Amino Acids
Folate, DFE:
12.4
mcg_DFE
Tryptophan:
0.434
g
Threonine:
2.631
g
Isoleucine:
2.998
g
Leucine:
5.243
g
Lysine:
5.568
g
Methionine:
1.716
g
Cystine:
0.851
g
Phenylalanine:
2.602
g
Tyrosine:
2.101
g
Valine:
3.269
g
Arginine:
4.261
g
Histidine:
2.103
g
Alanine:
4.005
g
Aspartic acid:
6.002
g
Glutamic acid:
9.893
g
Glycine:
4.013
g
Proline:
3.142
g
Serine:
2.597
g
Hydroxyproline:
0.692
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
293.25
Fat Calories 196.5
 
% Daily Value*
Total Fat
21.8g
34%
 
Saturated Fat 8.7g
109%
 
Trans Fat N/A
 
Cholesterol
88.4mg
29%
 
Sodium
54.4mg
2%
 
Potassium
196.3mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
22.6g
45%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
17%
 
Magnesium
4%
 
Zinc
47%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.584
g
Total lipid (fat):
21.837
g
Carbohydrate, by difference:
0.0
g
Water:
40.205
g
Fiber, total dietary:
0.0
g
Energy
Energy:
293.25
kcal
Energy:
1226.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
88.4
mg
Fatty acids, total saturated:
8.696
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.06
g
12:0:
0.051
g
14:0:
0.697
g
16:0:
5.296
g
18:0:
2.601
g
18:1 undifferentiated:
8.508
g
18:2 undifferentiated:
0.535
g
18:3 undifferentiated:
0.221
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.892
g
18:4:
0.0
g
20:1:
0.034
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.435
g
Fatty acids, total polyunsaturated:
0.782
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.204
mg
Niacin:
2.057
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.938
mcg
Vitamin K (phylloquinone):
1.7
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.739
g
Theobromine:
0.0
mg
Calcium, Ca:
11.05
mg
Iron, Fe:
2.635
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
170.0
mg
Potassium, K:
196.35
mg
Sodium, Na:
54.4
mg
Zinc, Zn:
7.072
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.57
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.149
g
Threonine:
0.902
g
Isoleucine:
1.028
g
Leucine:
1.797
g
Lysine:
1.908
g
Methionine:
0.588
g
Cystine:
0.292
g
Phenylalanine:
0.892
g
Tyrosine:
0.72
g
Valine:
1.12
g
Arginine:
1.46
g
Histidine:
0.721
g
Alanine:
1.373
g
Aspartic acid:
2.057
g
Glutamic acid:
3.391
g
Glycine:
1.375
g
Proline:
1.077
g
Serine:
0.89
g
Hydroxyproline:
0.237
g

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  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw   ...