Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Amount Per Serving
Calories
900.24
Fat Calories 620.9
 
% Daily Value*
Total Fat
69.0g
106%
 
Saturated Fat 27.5g
345%
 
Trans Fat N/A
 
Cholesterol
255.4mg
85%
 
Sodium
158.7mg
7%
 
Potassium
565.4mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
64.9g
130%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
35%
 
Niacin
30%
 
Calcium
3%
 
Iron
42%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
31%
 
Folic acid
0%
 
Vitamin B6
94%
 
Phosphorus
49%
 
Magnesium
12%
 
Zinc
135%
 
Copper
15%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Macronutrients
Protein:
64.877
g
Total lipid (fat):
68.994
g
Carbohydrate, by difference:
0.0
g
Water:
113.981
g
Fiber, total dietary:
0.0
g
Energy
Energy:
900.24
kcal
Energy:
3767.12
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
255.44
mg
Fatty acids, total saturated:
27.478
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.174
g
12:0:
0.174
g
14:0:
2.207
g
16:0:
16.74
g
18:0:
8.209
g
18:1 undifferentiated:
26.883
g
18:2 undifferentiated:
1.686
g
18:3 undifferentiated:
0.694
g
20:4 undifferentiated:
0.099
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.802
g
18:4:
0.0
g
20:1:
0.124
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
29.834
g
Fatty acids, total polyunsaturated:
2.48
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.57
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.174
mg
Riboflavin:
0.595
mg
Niacin:
5.952
mg
Pantothenic acid:
0.744
mg
Vitamin B-6:
0.62
mg
Folate, total:
12.4
mcg
Vitamin B-12:
5.63
mcg
Vitamin K (phylloquinone):
5.208
mcg
Folic acid:
0.0
mcg
Folate, food:
12.4
mcg
Minerals
Ash:
2.133
g
Theobromine:
0.0
mg
Calcium, Ca:
32.24
mg
Iron, Fe:
7.564
mg
Magnesium, Mg:
47.12
mg
Phosphorus, P:
488.56
mg
Potassium, K:
565.44
mg
Sodium, Na:
158.72
mg
Zinc, Zn:
20.187
mg
Copper, Cu:
0.305
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
60.016
mcg
Amino Acids
Folate, DFE:
12.4
mcg_DFE
Tryptophan:
0.427
g
Threonine:
2.592
g
Isoleucine:
2.951
g
Leucine:
5.161
g
Lysine:
5.483
g
Methionine:
1.689
g
Cystine:
0.838
g
Phenylalanine:
2.562
g
Tyrosine:
2.068
g
Valine:
3.219
g
Arginine:
4.196
g
Histidine:
2.071
g
Alanine:
3.943
g
Aspartic acid:
5.91
g
Glutamic acid:
9.739
g
Glycine:
3.951
g
Proline:
3.093
g
Serine:
2.554
g
Hydroxyproline:
0.682
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
308.55
Fat Calories 212.8
 
% Daily Value*
Total Fat
23.6g
36%
 
Saturated Fat 9.4g
118%
 
Trans Fat N/A
 
Cholesterol
87.5mg
29%
 
Sodium
54.4mg
2%
 
Potassium
193.8mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
22.2g
44%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
17%
 
Magnesium
4%
 
Zinc
46%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.236
g
Total lipid (fat):
23.647
g
Carbohydrate, by difference:
0.0
g
Water:
39.066
g
Fiber, total dietary:
0.0
g
Energy
Energy:
308.55
kcal
Energy:
1291.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
87.55
mg
Fatty acids, total saturated:
9.418
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.06
g
12:0:
0.06
g
14:0:
0.756
g
16:0:
5.737
g
18:0:
2.813
g
18:1 undifferentiated:
9.214
g
18:2 undifferentiated:
0.578
g
18:3 undifferentiated:
0.238
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.96
g
18:4:
0.0
g
20:1:
0.043
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.225
g
Fatty acids, total polyunsaturated:
0.85
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.196
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.204
mg
Niacin:
2.04
mg
Pantothenic acid:
0.255
mg
Vitamin B-6:
0.212
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.929
mcg
Vitamin K (phylloquinone):
1.785
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.731
g
Theobromine:
0.0
mg
Calcium, Ca:
11.05
mg
Iron, Fe:
2.592
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
167.45
mg
Potassium, K:
193.8
mg
Sodium, Na:
54.4
mg
Zinc, Zn:
6.919
mg
Copper, Cu:
0.105
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
20.57
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.146
g
Threonine:
0.888
g
Isoleucine:
1.011
g
Leucine:
1.769
g
Lysine:
1.879
g
Methionine:
0.579
g
Cystine:
0.287
g
Phenylalanine:
0.878
g
Tyrosine:
0.709
g
Valine:
1.103
g
Arginine:
1.438
g
Histidine:
0.71
g
Alanine:
1.351
g
Aspartic acid:
2.026
g
Glutamic acid:
3.338
g
Glycine:
1.354
g
Proline:
1.06
g
Serine:
0.875
g
Hydroxyproline:
0.234
g

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  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw   ...