Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Amount Per Serving
Calories
808.48
Fat Calories 521.2
 
% Daily Value*
Total Fat
57.9g
89%
 
Saturated Fat 23.1g
290%
 
Trans Fat N/A
 
Cholesterol
257.9mg
86%
 
Sodium
161.2mg
7%
 
Potassium
580.3mg
17%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
66.9g
134%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
36%
 
Niacin
30%
 
Calcium
3%
 
Iron
44%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
95%
 
Phosphorus
50%
 
Magnesium
12%
 
Zinc
141%
 
Copper
16%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Macronutrients
Protein:
66.91
g
Total lipid (fat):
57.908
g
Carbohydrate, by difference:
0.0
g
Water:
120.925
g
Fiber, total dietary:
0.0
g
Energy
Energy:
808.48
kcal
Energy:
3382.72
kj
Fats
Cholesterol:
257.92
mg
Fatty acids, total saturated:
23.064
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.149
g
12:0:
0.149
g
14:0:
1.835
g
16:0:
14.037
g
18:0:
6.894
g
18:1 undifferentiated:
22.568
g
18:2 undifferentiated:
1.414
g
18:3 undifferentiated:
0.57
g
20:4 undifferentiated:
0.074
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.356
g
18:4:
0.0
g
20:1:
0.099
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
25.023
g
Fatty acids, total polyunsaturated:
2.083
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.174
mg
Riboflavin:
0.62
mg
Niacin:
6.051
mg
Pantothenic acid:
0.769
mg
Vitamin B-6:
0.645
mg
Folate, total:
12.4
mcg
Vitamin B-12:
5.704
mcg
Folic acid:
0.0
mcg
Folate, food:
12.4
mcg
Minerals
Ash:
2.182
g
Calcium, Ca:
32.24
mg
Iron, Fe:
7.837
mg
Magnesium, Mg:
49.6
mg
Phosphorus, P:
503.44
mg
Potassium, K:
580.32
mg
Sodium, Na:
161.2
mg
Zinc, Zn:
21.08
mg
Copper, Cu:
0.315
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
60.264
mcg
Amino Acids
Folate, DFE:
12.4
mcg_DFE
Tryptophan:
0.749
g
Threonine:
2.921
g
Isoleucine:
3.008
g
Leucine:
5.287
g
Lysine:
5.568
g
Methionine:
1.714
g
Cystine:
0.749
g
Phenylalanine:
2.611
g
Tyrosine:
2.249
g
Valine:
3.254
g
Arginine:
4.228
g
Histidine:
2.292
g
Alanine:
4.035
g
Aspartic acid:
6.113
g
Glutamic acid:
10.051
g
Glycine:
3.651
g
Proline:
2.954
g
Serine:
2.559
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
277.1
Fat Calories 178.6
 
% Daily Value*
Total Fat
19.8g
31%
 
Saturated Fat 7.9g
99%
 
Trans Fat N/A
 
Cholesterol
88.4mg
29%
 
Sodium
55.2mg
2%
 
Potassium
198.9mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
22.9g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
33%
 
Phosphorus
17%
 
Magnesium
4%
 
Zinc
48%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.933
g
Total lipid (fat):
19.848
g
Carbohydrate, by difference:
0.0
g
Water:
41.446
g
Fiber, total dietary:
0.0
g
Energy
Energy:
277.1
kcal
Energy:
1159.4
kj
Fats
Cholesterol:
88.4
mg
Fatty acids, total saturated:
7.905
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.051
g
12:0:
0.051
g
14:0:
0.629
g
16:0:
4.811
g
18:0:
2.363
g
18:1 undifferentiated:
7.735
g
18:2 undifferentiated:
0.484
g
18:3 undifferentiated:
0.196
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.807
g
18:4:
0.0
g
20:1:
0.034
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.576
g
Fatty acids, total polyunsaturated:
0.714
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.212
mg
Niacin:
2.074
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.955
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.748
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.686
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
172.55
mg
Potassium, K:
198.9
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
7.225
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.655
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.257
g
Threonine:
1.001
g
Isoleucine:
1.031
g
Leucine:
1.812
g
Lysine:
1.908
g
Methionine:
0.587
g
Cystine:
0.257
g
Phenylalanine:
0.895
g
Tyrosine:
0.771
g
Valine:
1.115
g
Arginine:
1.449
g
Histidine:
0.785
g
Alanine:
1.383
g
Aspartic acid:
2.095
g
Glutamic acid:
3.445
g
Glycine:
1.251
g
Proline:
1.012
g
Serine:
0.877
g

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  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw   ...