Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
66.74
Fat Calories 45.8
 
% Daily Value*
Total Fat
5.1g
8%
 
Saturated Fat 2.1g
25%
 
Trans Fat N/A
 
Cholesterol
20.2mg
7%
 
Sodium
19.3mg
1%
 
Potassium
77.5mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.9g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
3%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
16%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
10%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.902
g
Total lipid (fat):
5.092
g
Carbohydrate, by difference:
0.0
g
Water:
17.707
g
Fiber, total dietary:
0.0
g
Energy
Energy:
66.74
kcal
Energy:
279.172
kj
Fats
Cholesterol:
20.164
mg
Fatty acids, total saturated:
2.056
g
10:0:
0.017
g
12:0:
0.011
g
14:0:
0.162
g
16:0:
1.233
g
18:0:
0.633
g
18:1 undifferentiated:
1.974
g
18:2 undifferentiated:
0.122
g
18:3 undifferentiated:
0.057
g
20:4 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.253
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
2.232
g
Fatty acids, total polyunsaturated:
0.185
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.048
mg
Niacin:
0.622
mg
Pantothenic acid:
0.082
mg
Vitamin B-6:
0.102
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.971
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.236
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.582
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
46.292
mg
Potassium, K:
77.532
mg
Sodium, Na:
19.312
mg
Zinc, Zn:
1.429
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.544
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.214
g
Isoleucine:
0.22
g
Leucine:
0.387
g
Lysine:
0.408
g
Methionine:
0.126
g
Cystine:
0.055
g
Phenylalanine:
0.191
g
Tyrosine:
0.165
g
Valine:
0.239
g
Arginine:
0.31
g
Histidine:
0.168
g
Alanine:
0.296
g
Aspartic acid:
0.448
g
Glutamic acid:
0.737
g
Glycine:
0.268
g
Proline:
0.216
g
Serine:
0.187
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1065.96
Fat Calories 732
 
% Daily Value*
Total Fat
81.3g
125%
 
Saturated Fat 32.8g
407%
 
Trans Fat N/A
 
Cholesterol
322.1mg
107%
 
Sodium
308.4mg
13%
 
Potassium
1,238.3mg
35%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
78.3g
157%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
30%
 
Riboflavin
45%
 
Niacin
50%
 
Calcium
5%
 
Iron
52%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
82%
 
Folic acid
0%
 
Vitamin B6
259%
 
Phosphorus
74%
 
Magnesium
19%
 
Zinc
152%
 
Copper
17%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
78.29136000000001
g
Total lipid (fat):
81.33048000000001
g
Carbohydrate, by difference:
0.0
g
Water:
282.81960000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1065.96
kcal
Energy:
4458.888000000001
kj
Fats
Cholesterol:
322.05600000000004
mg
Fatty acids, total saturated:
32.84064000000001
g
10:0:
0.27216
g
12:0:
0.18144
g
14:0:
2.5855200000000003
g
16:0:
19.68624
g
18:0:
10.11528
g
18:1 undifferentiated:
31.525200000000005
g
18:2 undifferentiated:
1.95048
g
18:3 undifferentiated:
0.9072
g
20:4 undifferentiated:
0.09072
g
16:1 undifferentiated:
4.03704
g
20:1:
0.13608
g
Fatty acids, total monounsaturated:
35.65296000000001
g
Fatty acids, total polyunsaturated:
2.9484000000000004
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.4536000000000001
mg
Riboflavin:
0.7711200000000001
mg
Niacin:
9.93384
mg
Pantothenic acid:
1.31544
mg
Vitamin B-6:
1.6329600000000002
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
15.51312
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
3.76488
g
Calcium, Ca:
45.36000000000001
mg
Iron, Fe:
9.2988
mg
Magnesium, Mg:
77.11200000000001
mg
Phosphorus, P:
739.368
mg
Potassium, K:
1238.3280000000002
mg
Sodium, Na:
308.44800000000004
mg
Zinc, Zn:
22.81608
mg
Copper, Cu:
0.331128
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
72.576
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
0.8754480000000001
g
Threonine:
3.4201440000000005
g
Isoleucine:
3.5199360000000004
g
Leucine:
6.1871040000000015
g
Lysine:
6.513696
g
Methionine:
2.004912
g
Cystine:
0.8754480000000001
g
Phenylalanine:
3.0572640000000004
g
Tyrosine:
2.63088
g
Valine:
3.81024
g
Arginine:
4.9487760000000005
g
Histidine:
2.6807760000000003
g
Alanine:
4.721976
g
Aspartic acid:
7.153272
g
Glutamic acid:
11.766384
g
Glycine:
4.272912
g
Proline:
3.4564320000000004
g
Serine:
2.9937600000000004
g

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