Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Amount Per Serving
Calories
842.27
Fat Calories 558.4
 
% Daily Value*
Total Fat
62.0g
95%
 
Saturated Fat 24.7g
310%
 
Trans Fat N/A
 
Cholesterol
256.9mg
86%
 
Sodium
160.6mg
7%
 
Potassium
575.5mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
66.1g
132%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
35%
 
Niacin
30%
 
Calcium
3%
 
Iron
43%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
94%
 
Phosphorus
50%
 
Magnesium
12%
 
Zinc
138%
 
Copper
16%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Macronutrients
Protein:
66.147
g
Total lipid (fat):
62.046
g
Carbohydrate, by difference:
0.0
g
Water:
117.745
g
Fiber, total dietary:
0.0
g
Energy
Energy:
842.27
kcal
Energy:
3524.69
kj
Fats
Cholesterol:
256.88
mg
Fatty acids, total saturated:
24.7
g
10:0:
0.148
g
12:0:
0.148
g
14:0:
1.976
g
16:0:
15.018
g
18:0:
7.41
g
18:1 undifferentiated:
24.181
g
18:2 undifferentiated:
1.531
g
18:3 undifferentiated:
0.618
g
20:4 undifferentiated:
0.074
g
16:1 undifferentiated:
2.519
g
20:1:
0.099
g
Fatty acids, total monounsaturated:
26.824
g
Fatty acids, total polyunsaturated:
2.223
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.173
mg
Riboflavin:
0.593
mg
Niacin:
6.002
mg
Pantothenic acid:
0.766
mg
Vitamin B-6:
0.642
mg
Folate, total:
12.35
mcg
Vitamin B-12:
5.656
mcg
Folic acid:
0.0
mcg
Folate, food:
12.35
mcg
Minerals
Ash:
2.174
g
Calcium, Ca:
32.11
mg
Iron, Fe:
7.731
mg
Magnesium, Mg:
46.93
mg
Phosphorus, P:
498.94
mg
Potassium, K:
575.51
mg
Sodium, Na:
160.55
mg
Zinc, Zn:
20.773
mg
Copper, Cu:
0.311
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
60.762
mcg
Amino Acids
Folate, DFE:
12.35
mcg_DFE
Tryptophan:
0.741
g
Threonine:
2.89
g
Isoleucine:
2.974
g
Leucine:
5.227
g
Lysine:
5.503
g
Methionine:
1.692
g
Cystine:
0.741
g
Phenylalanine:
2.581
g
Tyrosine:
2.223
g
Valine:
3.216
g
Arginine:
4.179
g
Histidine:
2.265
g
Alanine:
3.989
g
Aspartic acid:
6.042
g
Glutamic acid:
9.937
g
Glycine:
3.609
g
Proline:
2.92
g
Serine:
2.529
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
289.85
Fat Calories 192.2
 
% Daily Value*
Total Fat
21.4g
33%
 
Saturated Fat 8.5g
107%
 
Trans Fat N/A
 
Cholesterol
88.4mg
29%
 
Sodium
55.2mg
2%
 
Potassium
198.0mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
22.8g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
17%
 
Magnesium
4%
 
Zinc
48%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.763
g
Total lipid (fat):
21.352
g
Carbohydrate, by difference:
0.0
g
Water:
40.52
g
Fiber, total dietary:
0.0
g
Energy
Energy:
289.85
kcal
Energy:
1212.95
kj
Fats
Cholesterol:
88.4
mg
Fatty acids, total saturated:
8.5
g
10:0:
0.051
g
12:0:
0.051
g
14:0:
0.68
g
16:0:
5.168
g
18:0:
2.55
g
18:1 undifferentiated:
8.321
g
18:2 undifferentiated:
0.527
g
18:3 undifferentiated:
0.212
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
0.867
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
9.231
g
Fatty acids, total polyunsaturated:
0.765
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.204
mg
Niacin:
2.066
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.946
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.748
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.66
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
171.7
mg
Potassium, K:
198.05
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
7.149
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.91
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.255
g
Threonine:
0.994
g
Isoleucine:
1.023
g
Leucine:
1.799
g
Lysine:
1.894
g
Methionine:
0.582
g
Cystine:
0.255
g
Phenylalanine:
0.888
g
Tyrosine:
0.765
g
Valine:
1.107
g
Arginine:
1.438
g
Histidine:
0.779
g
Alanine:
1.373
g
Aspartic acid:
2.079
g
Glutamic acid:
3.42
g
Glycine:
1.242
g
Proline:
1.005
g
Serine:
0.87
g

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  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw   ...