Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Amount Per Serving
Calories
886.73
Fat Calories 606
 
% Daily Value*
Total Fat
67.3g
104%
 
Saturated Fat 26.8g
337%
 
Trans Fat N/A
 
Cholesterol
254.4mg
85%
 
Sodium
158.1mg
7%
 
Potassium
568.1mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
65.1g
130%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
35%
 
Niacin
30%
 
Calcium
3%
 
Iron
42%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
93%
 
Phosphorus
49%
 
Magnesium
12%
 
Zinc
136%
 
Copper
15%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Macronutrients
Protein:
65.134
g
Total lipid (fat):
67.332
g
Carbohydrate, by difference:
0.0
g
Water:
114.41
g
Fiber, total dietary:
0.0
g
Energy
Energy:
886.73
kcal
Energy:
3709.94
kj
Fats
Cholesterol:
254.41
mg
Fatty acids, total saturated:
26.824
g
10:0:
0.173
g
12:0:
0.148
g
14:0:
2.149
g
16:0:
16.302
g
18:0:
8.027
g
18:1 undifferentiated:
26.256
g
18:2 undifferentiated:
1.655
g
18:3 undifferentiated:
0.667
g
20:4 undifferentiated:
0.099
g
16:1 undifferentiated:
2.742
g
20:1:
0.124
g
Fatty acids, total monounsaturated:
29.097
g
Fatty acids, total polyunsaturated:
2.396
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.173
mg
Riboflavin:
0.593
mg
Niacin:
5.953
mg
Pantothenic acid:
0.766
mg
Vitamin B-6:
0.642
mg
Folate, total:
12.35
mcg
Vitamin B-12:
5.607
mcg
Folic acid:
0.0
mcg
Folate, food:
12.35
mcg
Minerals
Ash:
2.149
g
Calcium, Ca:
32.11
mg
Iron, Fe:
7.608
mg
Magnesium, Mg:
46.93
mg
Phosphorus, P:
489.06
mg
Potassium, K:
568.1
mg
Sodium, Na:
158.08
mg
Zinc, Zn:
20.328
mg
Copper, Cu:
0.306
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
60.515
mcg
Amino Acids
Folate, DFE:
12.35
mcg_DFE
Tryptophan:
0.729
g
Threonine:
2.845
g
Isoleucine:
2.927
g
Leucine:
5.147
g
Lysine:
5.419
g
Methionine:
1.667
g
Cystine:
0.729
g
Phenylalanine:
2.542
g
Tyrosine:
2.188
g
Valine:
3.169
g
Arginine:
4.115
g
Histidine:
2.23
g
Alanine:
3.927
g
Aspartic acid:
5.95
g
Glutamic acid:
9.784
g
Glycine:
3.554
g
Proline:
2.875
g
Serine:
2.49
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
305.15
Fat Calories 208.5
 
% Daily Value*
Total Fat
23.2g
36%
 
Saturated Fat 9.2g
116%
 
Trans Fat N/A
 
Cholesterol
87.5mg
29%
 
Sodium
54.4mg
2%
 
Potassium
195.5mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
22.4g
45%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
17%
 
Magnesium
4%
 
Zinc
47%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.415
g
Total lipid (fat):
23.171
g
Carbohydrate, by difference:
0.0
g
Water:
39.372
g
Fiber, total dietary:
0.0
g
Energy
Energy:
305.15
kcal
Energy:
1276.7
kj
Fats
Cholesterol:
87.55
mg
Fatty acids, total saturated:
9.231
g
10:0:
0.06
g
12:0:
0.051
g
14:0:
0.739
g
16:0:
5.61
g
18:0:
2.762
g
18:1 undifferentiated:
9.036
g
18:2 undifferentiated:
0.57
g
18:3 undifferentiated:
0.23
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.944
g
20:1:
0.043
g
Fatty acids, total monounsaturated:
10.013
g
Fatty acids, total polyunsaturated:
0.825
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.204
mg
Niacin:
2.049
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.929
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.739
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.618
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
168.3
mg
Potassium, K:
195.5
mg
Sodium, Na:
54.4
mg
Zinc, Zn:
6.995
mg
Copper, Cu:
0.105
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
20.825
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.251
g
Threonine:
0.979
g
Isoleucine:
1.007
g
Leucine:
1.771
g
Lysine:
1.865
g
Methionine:
0.574
g
Cystine:
0.251
g
Phenylalanine:
0.875
g
Tyrosine:
0.753
g
Valine:
1.091
g
Arginine:
1.416
g
Histidine:
0.768
g
Alanine:
1.351
g
Aspartic acid:
2.048
g
Glutamic acid:
3.367
g
Glycine:
1.223
g
Proline:
0.989
g
Serine:
0.857
g

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  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw   ...