Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Amount Per Serving
Calories
785.46
Fat Calories 496.8
 
% Daily Value*
Total Fat
55.2g
85%
 
Saturated Fat 22.0g
276%
 
Trans Fat N/A
 
Cholesterol
256.9mg
86%
 
Sodium
163.0mg
7%
 
Potassium
585.4mg
17%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
67.5g
135%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
36%
 
Niacin
30%
 
Calcium
3%
 
Iron
44%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
95%
 
Phosphorus
51%
 
Magnesium
12%
 
Zinc
142%
 
Copper
16%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247.0 g)
Macronutrients
Protein:
67.505
g
Total lipid (fat):
55.205
g
Carbohydrate, by difference:
0.0
g
Water:
122.018
g
Fiber, total dietary:
0.0
g
Energy
Energy:
785.46
kcal
Energy:
3287.57
kj
Fats
Cholesterol:
256.88
mg
Fatty acids, total saturated:
21.958
g
10:0:
0.148
g
12:0:
0.124
g
14:0:
1.754
g
16:0:
13.338
g
18:0:
6.595
g
18:1 undifferentiated:
21.538
g
18:2 undifferentiated:
1.359
g
18:3 undifferentiated:
0.543
g
20:4 undifferentiated:
0.074
g
16:1 undifferentiated:
2.223
g
20:1:
0.099
g
Fatty acids, total monounsaturated:
23.86
g
Fatty acids, total polyunsaturated:
1.976
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.173
mg
Riboflavin:
0.618
mg
Niacin:
6.076
mg
Pantothenic acid:
0.79
mg
Vitamin B-6:
0.642
mg
Folate, total:
12.35
mcg
Vitamin B-12:
5.706
mcg
Folic acid:
0.0
mcg
Folate, food:
12.35
mcg
Minerals
Ash:
2.198
g
Calcium, Ca:
32.11
mg
Iron, Fe:
7.904
mg
Magnesium, Mg:
49.4
mg
Phosphorus, P:
508.82
mg
Potassium, K:
585.39
mg
Sodium, Na:
163.02
mg
Zinc, Zn:
21.366
mg
Copper, Cu:
0.319
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
61.009
mcg
Amino Acids
Folate, DFE:
12.35
mcg_DFE
Tryptophan:
0.756
g
Threonine:
2.949
g
Isoleucine:
3.036
g
Leucine:
5.335
g
Lysine:
5.617
g
Methionine:
1.729
g
Cystine:
0.756
g
Phenylalanine:
2.635
g
Tyrosine:
2.267
g
Valine:
3.283
g
Arginine:
4.266
g
Histidine:
2.312
g
Alanine:
4.071
g
Aspartic acid:
6.168
g
Glutamic acid:
10.142
g
Glycine:
3.683
g
Proline:
2.981
g
Serine:
2.581
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
270.3
Fat Calories 171
 
% Daily Value*
Total Fat
19.0g
29%
 
Saturated Fat 7.6g
95%
 
Trans Fat N/A
 
Cholesterol
88.4mg
29%
 
Sodium
56.1mg
2%
 
Potassium
201.4mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
23.2g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
33%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
49%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
23.23
g
Total lipid (fat):
18.998
g
Carbohydrate, by difference:
0.0
g
Water:
41.99
g
Fiber, total dietary:
0.0
g
Energy
Energy:
270.3
kcal
Energy:
1131.35
kj
Fats
Cholesterol:
88.4
mg
Fatty acids, total saturated:
7.557
g
10:0:
0.051
g
12:0:
0.043
g
14:0:
0.603
g
16:0:
4.59
g
18:0:
2.269
g
18:1 undifferentiated:
7.412
g
18:2 undifferentiated:
0.468
g
18:3 undifferentiated:
0.187
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
0.765
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
8.211
g
Fatty acids, total polyunsaturated:
0.68
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.212
mg
Niacin:
2.091
mg
Pantothenic acid:
0.272
mg
Vitamin B-6:
0.221
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.964
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.756
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.72
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
175.1
mg
Potassium, K:
201.45
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
7.353
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.995
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.26
g
Threonine:
1.015
g
Isoleucine:
1.045
g
Leucine:
1.836
g
Lysine:
1.933
g
Methionine:
0.595
g
Cystine:
0.26
g
Phenylalanine:
0.907
g
Tyrosine:
0.78
g
Valine:
1.13
g
Arginine:
1.468
g
Histidine:
0.796
g
Alanine:
1.401
g
Aspartic acid:
2.122
g
Glutamic acid:
3.49
g
Glycine:
1.267
g
Proline:
1.026
g
Serine:
0.888
g

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  ... Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw   ::   Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw   ...