Nutrition Facts
Amount Per Serving
Calories
506.15
Fat Calories 252.7
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat 10.9g
140%
Trans Fat N/A
Cholesterol
202.5mg
67%
Sodium
135.6mg
6%
Potassium
502.3mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
59.3g
119%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
31%
Niacin
26%
Calcium
2%
Iron
39%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
28%
Folic acid
0%
Vitamin B6
79%
Phosphorus
45%
Magnesium
11%
Zinc
131%
Copper
14%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
59.325
g
Total lipid (fat):
28.077
g
Carbohydrate, by difference:
0.0
g
Water:
103.14
g
Fiber, total dietary:
0.0
g
Energy
Energy:
506.15
kcal
Energy:
2118.19
kj
Fats
Cholesterol:
202.46
mg
Fatty acids, total saturated:
10.887
g
10:0:
0.019
g
12:0:
0.019
g
14:0:
0.821
g
16:0:
6.36
g
18:0:
3.667
g
18:1 undifferentiated:
11.116
g
18:2 undifferentiated:
0.745
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.096
g
16:1 undifferentiated:
0.974
g
20:1:
0.019
g
Fatty acids, total monounsaturated:
12.109
g
Fatty acids, total polyunsaturated:
0.917
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.153
mg
Riboflavin:
0.535
mg
Niacin:
5.1
mg
Pantothenic acid:
0.668
mg
Vitamin B-6:
0.554
mg
Folate, total:
11.46
mcg
Vitamin B-12:
4.718
mcg
Folic acid:
0.0
mcg
Folate, food:
11.46
mcg
Minerals
Ash:
1.891
g
Calcium, Ca:
24.83
mg
Iron, Fe:
7.029
mg
Magnesium, Mg:
43.93
mg
Phosphorus, P:
448.85
mg
Potassium, K:
502.33
mg
Sodium, Na:
135.61
mg
Zinc, Zn:
19.616
mg
Copper, Cu:
0.283
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
50.997
mcg
Amino Acids
Folate, DFE:
11.46
mcg_DFE
Tryptophan:
0.665
g
Threonine:
2.592
g
Isoleucine:
2.668
g
Leucine:
4.689
g
Lysine:
4.935
g
Methionine:
1.518
g
Cystine:
0.665
g
Phenylalanine:
2.317
g
Tyrosine:
1.994
g
Valine:
2.886
g
Arginine:
3.749
g
Histidine:
2.032
g
Alanine:
3.579
g
Aspartic acid:
5.421
g
Glutamic acid:
8.914
g
Glycine:
3.237
g
Proline:
2.621
g
Serine:
2.269
g
Nutrition Facts
Amount Per Serving
Calories
225.25
Fat Calories 112.5
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat 4.8g
62%
Trans Fat N/A
Cholesterol
90.1mg
30%
Sodium
60.4mg
3%
Potassium
223.5mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.4g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
11%
Calcium
1%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
35%
Phosphorus
20%
Magnesium
5%
Zinc
58%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.401
g
Total lipid (fat):
12.495
g
Carbohydrate, by difference:
0.0
g
Water:
45.9
g
Fiber, total dietary:
0.0
g
Energy
Energy:
225.25
kcal
Energy:
942.65
kj
Fats
Cholesterol:
90.1
mg
Fatty acids, total saturated:
4.845
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.365
g
16:0:
2.83
g
18:0:
1.632
g
18:1 undifferentiated:
4.947
g
18:2 undifferentiated:
0.332
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.043
g
16:1 undifferentiated:
0.433
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
5.389
g
Fatty acids, total polyunsaturated:
0.408
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.238
mg
Niacin:
2.269
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.246
mg
Folate, total:
5.1
mcg
Vitamin B-12:
2.099
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.842
g
Calcium, Ca:
11.05
mg
Iron, Fe:
3.128
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
199.75
mg
Potassium, K:
223.55
mg
Sodium, Na:
60.35
mg
Zinc, Zn:
8.729
mg
Copper, Cu:
0.126
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
22.695
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.296
g
Threonine:
1.153
g
Isoleucine:
1.187
g
Leucine:
2.087
g
Lysine:
2.196
g
Methionine:
0.676
g
Cystine:
0.296
g
Phenylalanine:
1.031
g
Tyrosine:
0.887
g
Valine:
1.284
g
Arginine:
1.669
g
Histidine:
0.904
g
Alanine:
1.593
g
Aspartic acid:
2.412
g
Glutamic acid:
3.967
g
Glycine:
1.441
g
Proline:
1.166
g
Serine:
1.01
g
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