Nutrition Facts
Amount Per Serving
Calories
461.72
Fat Calories 204.3
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat 8.8g
113%
Trans Fat N/A
Cholesterol
205.6mg
69%
Sodium
137.7mg
6%
Potassium
510.2mg
15%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
60.3g
121%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
32%
Niacin
26%
Calcium
3%
Iron
40%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
28%
Folic acid
0%
Vitamin B6
80%
Phosphorus
46%
Magnesium
11%
Zinc
133%
Copper
14%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
60.256
g
Total lipid (fat):
22.698
g
Carbohydrate, by difference:
0.0
g
Water:
108.058
g
Fiber, total dietary:
0.0
g
Energy
Energy:
461.72
kcal
Energy:
1932.24
kj
Fats
Cholesterol:
205.64
mg
Fatty acids, total saturated:
8.808
g
10:0:
0.019
g
12:0:
0.019
g
14:0:
0.66
g
16:0:
5.141
g
18:0:
2.968
g
18:1 undifferentiated:
8.982
g
18:2 undifferentiated:
0.601
g
18:3 undifferentiated:
0.058
g
20:4 undifferentiated:
0.078
g
16:1 undifferentiated:
0.795
g
20:1:
0.019
g
Fatty acids, total monounsaturated:
9.778
g
Fatty acids, total polyunsaturated:
0.737
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.155
mg
Riboflavin:
0.543
mg
Niacin:
5.18
mg
Pantothenic acid:
0.679
mg
Vitamin B-6:
0.563
mg
Folate, total:
11.64
mcg
Vitamin B-12:
4.792
mcg
Folic acid:
0.0
mcg
Folate, food:
11.64
mcg
Minerals
Ash:
1.921
g
Calcium, Ca:
25.22
mg
Iron, Fe:
7.139
mg
Magnesium, Mg:
44.62
mg
Phosphorus, P:
455.9
mg
Potassium, K:
510.22
mg
Sodium, Na:
137.74
mg
Zinc, Zn:
19.924
mg
Copper, Cu:
0.287
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
51.798
mcg
Amino Acids
Folate, DFE:
11.64
mcg_DFE
Tryptophan:
0.675
g
Threonine:
2.633
g
Isoleucine:
2.71
g
Leucine:
4.763
g
Lysine:
5.013
g
Methionine:
1.542
g
Cystine:
0.675
g
Phenylalanine:
2.353
g
Tyrosine:
2.025
g
Valine:
2.931
g
Arginine:
3.808
g
Histidine:
2.064
g
Alanine:
3.636
g
Aspartic acid:
5.506
g
Glutamic acid:
9.054
g
Glycine:
3.288
g
Proline:
2.662
g
Serine:
2.305
g
Nutrition Facts
Amount Per Serving
Calories
202.3
Fat Calories 89.5
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat 3.9g
50%
Trans Fat N/A
Cholesterol
90.1mg
30%
Sodium
60.4mg
3%
Potassium
223.5mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.4g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
11%
Calcium
1%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
35%
Phosphorus
20%
Magnesium
5%
Zinc
58%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.401
g
Total lipid (fat):
9.945
g
Carbohydrate, by difference:
0.0
g
Water:
47.345
g
Fiber, total dietary:
0.0
g
Energy
Energy:
202.3
kcal
Energy:
846.6
kj
Fats
Cholesterol:
90.1
mg
Fatty acids, total saturated:
3.859
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.289
g
16:0:
2.252
g
18:0:
1.3
g
18:1 undifferentiated:
3.935
g
18:2 undifferentiated:
0.264
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.348
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
4.284
g
Fatty acids, total polyunsaturated:
0.323
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.238
mg
Niacin:
2.269
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.246
mg
Folate, total:
5.1
mcg
Vitamin B-12:
2.099
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.842
g
Calcium, Ca:
11.05
mg
Iron, Fe:
3.128
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
199.75
mg
Potassium, K:
223.55
mg
Sodium, Na:
60.35
mg
Zinc, Zn:
8.729
mg
Copper, Cu:
0.126
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
22.695
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.296
g
Threonine:
1.153
g
Isoleucine:
1.187
g
Leucine:
2.087
g
Lysine:
2.196
g
Methionine:
0.676
g
Cystine:
0.296
g
Phenylalanine:
1.031
g
Tyrosine:
0.887
g
Valine:
1.284
g
Arginine:
1.669
g
Histidine:
0.904
g
Alanine:
1.593
g
Aspartic acid:
2.412
g
Glutamic acid:
3.967
g
Glycine:
1.441
g
Proline:
1.166
g
Serine:
1.01
g
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