Beef, cured, corned beef, brisket, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
56.232
Fat Calories 38.1
 
% Daily Value*
Total Fat
4.2g
7%
 
Saturated Fat 1.3g
21%
 
Trans Fat N/A
 
Cholesterol
15.3mg
5%
 
Sodium
345.6mg
14%
 
Potassium
84.3mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.2g
8%
 
Vitamin A
0%
 
Vitamin C
13%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
5%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
5%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.169
g
Total lipid (fat):
4.232
g
Carbohydrate, by difference:
0.04
g
Water:
18.903
g
Fiber, total dietary:
0.0
g
Energy
Energy:
56.232
kcal
Energy:
235.152
kj
Fats
Cholesterol:
15.336
mg
Fatty acids, total saturated:
1.343
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.102
g
16:0:
0.778
g
18:0:
0.381
g
18:1 undifferentiated:
1.727
g
18:2 undifferentiated:
0.108
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.312
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.039
g
Fatty acids, total polyunsaturated:
0.151
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
7.668
mg
Thiamin:
0.012
mg
Riboflavin:
0.045
mg
Niacin:
1.039
mg
Pantothenic acid:
0.162
mg
Vitamin B-6:
0.082
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.506
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
1.059
g
Calcium, Ca:
1.988
mg
Iron, Fe:
0.48
mg
Magnesium, Mg:
3.976
mg
Phosphorus, P:
33.228
mg
Potassium, K:
84.348
mg
Sodium, Na:
345.628
mg
Zinc, Zn:
0.809
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
5.396
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.157
g
Isoleucine:
0.18
g
Leucine:
0.306
g
Lysine:
0.319
g
Methionine:
0.097
g
Cystine:
0.053
g
Phenylalanine:
0.15
g
Tyrosine:
0.136
g
Valine:
0.183
g
Arginine:
0.258
g
Histidine:
0.133
g
Alanine:
0.3
g
Aspartic acid:
0.408
g
Glutamic acid:
0.679
g
Glycine:
0.348
g
Proline:
0.3
g
Serine:
0.168
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
898.128
Fat Calories 608.3
 
% Daily Value*
Total Fat
67.6g
104%
 
Saturated Fat 21.5g
338%
 
Trans Fat N/A
 
Cholesterol
244.9mg
82%
 
Sodium
5,520.3mg
230%
 
Potassium
1,347.2mg
38%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
66.6g
133%
 
Vitamin A
0%
 
Vitamin C
204%
 
Thiamin
13%
 
Riboflavin
42%
 
Niacin
83%
 
Calcium
3%
 
Iron
43%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
66%
 
Folic acid
0%
 
Vitamin B6
135%
 
Phosphorus
53%
 
Magnesium
16%
 
Zinc
86%
 
Copper
25%
 
Pantothenic acid
26%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
66.58848
g
Total lipid (fat):
67.58640000000001
g
Carbohydrate, by difference:
0.6350400000000002
g
Water:
301.91616000000005
g
Fiber, total dietary:
0.0
g
Energy
Energy:
898.128
kcal
Energy:
3755.808000000001
kj
Fats
Cholesterol:
244.944
mg
Fatty acids, total saturated:
21.455280000000005
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.09072
g
12:0:
0.09072
g
14:0:
1.6329600000000002
g
16:0:
12.42864
g
18:0:
6.078240000000001
g
18:1 undifferentiated:
27.57888
g
18:2 undifferentiated:
1.72368
g
18:3 undifferentiated:
0.6804
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.989600000000001
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
32.56848
g
Fatty acids, total polyunsaturated:
2.4040800000000004
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
122.472
mg
Thiamin:
0.195048
mg
Riboflavin:
0.7121520000000001
mg
Niacin:
16.601760000000006
mg
Pantothenic acid:
2.5855200000000003
mg
Vitamin B-6:
1.31544
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
8.07408
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
16.91928
g
Calcium, Ca:
31.752
mg
Iron, Fe:
7.66584
mg
Magnesium, Mg:
63.504
mg
Phosphorus, P:
530.7120000000001
mg
Potassium, K:
1347.1920000000002
mg
Sodium, Na:
5520.312000000001
mg
Zinc, Zn:
12.927600000000002
mg
Copper, Cu:
0.4989600000000001
mg
Manganese, Mn:
0.09072
mg
Selenium, Se:
86.18400000000001
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
0.6078240000000001
g
Threonine:
2.5129440000000005
g
Isoleucine:
2.875824
g
Leucine:
4.889808
g
Lysine:
5.103000000000001
g
Methionine:
1.5467760000000004
g
Cystine:
0.8527680000000001
g
Phenylalanine:
2.399544000000001
g
Tyrosine:
2.172744
g
Valine:
2.9302560000000004
g
Arginine:
4.114152000000001
g
Histidine:
2.1183120000000004
g
Alanine:
4.794552
g
Aspartic acid:
6.522768
g
Glutamic acid:
10.845576
g
Glycine:
5.561136
g
Proline:
4.794552
g
Serine:
2.685312
g

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