Nutrition Facts
Amount Per Serving
Calories
129.88
Fat Calories 32.2
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 1.2g
18%
Trans Fat 0.1g
Cholesterol
269.3mg
90%
Sodium
53.7mg
2%
Potassium
239.4mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.8g
40%
Vitamin A
431%
Vitamin C
2%
Thiamin
9%
Riboflavin
137%
Niacin
60%
Calcium
0%
Iron
25%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
35%
Folic acid
0%
Vitamin B6
800%
Phosphorus
34%
Magnesium
4%
Zinc
24%
Copper
486%
Pantothenic acid
48%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.774
g
Total lipid (fat):
3.577
g
Carbohydrate, by difference:
3.488
g
Water:
39.991
g
Fiber, total dietary:
0.0
g
Energy
Energy:
129.88
kcal
Energy:
544.68
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
269.28
mg
Fatty acids, total trans:
0.143
g
Fatty acids, total saturated:
1.153
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.015
g
16:0:
0.311
g
18:0:
0.789
g
20:0:
0.0
g
18:1 undifferentiated:
0.398
g
18:2 undifferentiated:
0.258
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.156
g
22:6 n-3:
0.0
g
22:0:
0.0060
g
14:1:
0.0
g
16:1 undifferentiated:
0.033
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.44
g
Fatty acids, total polyunsaturated:
0.435
g
15:0:
0.0050
g
17:0:
0.028
g
20:2 n-6 c,c:
0.0040
g
18:2 n-6 c,c:
0.258
g
18:3 n-6 c,c,c:
0.01
g
17:1:
0.0090
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.0070
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
21565.52
IU
Retinol:
6411.04
mcg
Vitamin A, RAE:
6420.56
mcg_RAE
Carotene, beta:
110.16
mcg
Carotene, alpha:
7.48
mcg
Vitamin E (alpha-tocopherol):
0.347
mg
Cryptoxanthin, beta:
7.48
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.041
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.292
mg
Thiamin:
0.132
mg
Riboflavin:
2.329
mg
Niacin:
11.917
mg
Pantothenic acid:
4.835
mg
Vitamin B-6:
0.692
mg
Folate, total:
172.04
mcg
Vitamin B-12:
47.994
mcg
Vitamin K (phylloquinone):
2.244
mcg
Folic acid:
0.0
mcg
Folate, food:
172.04
mcg
Minerals
Ash:
1.183
g
Theobromine:
0.0
mg
Calcium, Ca:
4.08
mg
Iron, Fe:
4.447
mg
Magnesium, Mg:
14.28
mg
Phosphorus, P:
337.96
mg
Potassium, K:
239.36
mg
Sodium, Na:
53.72
mg
Zinc, Zn:
3.604
mg
Copper, Cu:
9.712
mg
Manganese, Mn:
0.242
mg
Selenium, Se:
24.548
mcg
Amino Acids
Folate, DFE:
172.04
mcg_DFE
Tryptophan:
0.25
g
Threonine:
0.826
g
Isoleucine:
0.919
g
Leucine:
1.816
g
Lysine:
1.528
g
Methionine:
0.516
g
Cystine:
0.358
g
Phenylalanine:
1.03
g
Tyrosine:
0.767
g
Valine:
1.197
g
Arginine:
1.18
g
Histidine:
0.598
g
Alanine:
1.106
g
Aspartic acid:
1.832
g
Glutamic acid:
2.483
g
Glycine:
1.106
g
Proline:
0.913
g
Serine:
0.86
g
Hydroxyproline:
0.031
g
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