Nutrition Facts
Amount Per Serving
Calories
54.636
Fat Calories 5.3
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.5g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.9mg
0%
Potassium
22.3mg
1%
Total Carbohydrates
7.1g
2%
Dietary Fiber 0.1g
0%
Sugars 7.0g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
3%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.132
g
Total lipid (fat):
0.59
g
Carbohydrate, by difference:
7.115
g
Water:
20.407
g
Fiber, total dietary:
0.094
g
Energy
Energy:
54.636
kcal
Energy:
228.592
kj
Sugars
Sugars, total:
7.012
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.514
g
4:0:
0.0
g
6:0:
0.0030
g
8:0:
0.041
g
10:0:
0.032
g
12:0:
0.257
g
14:0:
0.101
g
16:0:
0.05
g
18:0:
0.03
g
18:1 undifferentiated:
0.026
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.026
g
Fatty acids, total polyunsaturated:
0.01
g
Other
Alcohol, ethyl:
3.109
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.628
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.314
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0060
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.539
mg
Thiamin:
0.0090
mg
Riboflavin:
0.0050
mg
Niacin:
0.037
mg
Pantothenic acid:
0.019
mg
Vitamin B-6:
0.014
mg
Folate, total:
3.768
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.031
mcg
Folic acid:
0.0
mcg
Folate, food:
3.768
mcg
Minerals
Ash:
0.044
g
Theobromine:
0.0
mg
Calcium, Ca:
2.512
mg
Iron, Fe:
0.066
mg
Magnesium, Mg:
2.512
mg
Phosphorus, P:
2.198
mg
Potassium, K:
22.294
mg
Sodium, Na:
1.884
mg
Zinc, Zn:
0.041
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.166
mg
Selenium, Se:
0.22
mcg
Amino Acids
Folate, DFE:
3.768
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
245.34
Fat Calories 23.9
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 2.3g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.5mg
0%
Potassium
100.1mg
3%
Total Carbohydrates
32.0g
11%
Dietary Fiber 0.4g
2%
Sugars 31.5g
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
12%
Thiamin
3%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.592
g
Total lipid (fat):
2.651
g
Carbohydrate, by difference:
31.951
g
Water:
91.636
g
Fiber, total dietary:
0.423
g
Energy
Energy:
245.34
kcal
Energy:
1026.48
kj
Sugars
Sugars, total:
31.485
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.307
g
4:0:
0.0
g
6:0:
0.016
g
8:0:
0.182
g
10:0:
0.145
g
12:0:
1.153
g
14:0:
0.455
g
16:0:
0.223
g
18:0:
0.135
g
18:1 undifferentiated:
0.116
g
18:2 undifferentiated:
0.038
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.116
g
Fatty acids, total polyunsaturated:
0.047
g
Other
Alcohol, ethyl:
13.959
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.82
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.41
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.028
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.909
mg
Thiamin:
0.041
mg
Riboflavin:
0.024
mg
Niacin:
0.166
mg
Pantothenic acid:
0.086
mg
Vitamin B-6:
0.063
mg
Folate, total:
16.92
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.141
mcg
Folic acid:
0.0
mcg
Folate, food:
16.92
mcg
Minerals
Ash:
0.197
g
Theobromine:
0.0
mg
Calcium, Ca:
11.28
mg
Iron, Fe:
0.296
mg
Magnesium, Mg:
11.28
mg
Phosphorus, P:
9.87
mg
Potassium, K:
100.11
mg
Sodium, Na:
8.46
mg
Zinc, Zn:
0.183
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.744
mg
Selenium, Se:
0.987
mcg
Amino Acids
Folate, DFE:
16.92
mcg_DFE
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