Nutrition Facts
Amount Per Serving
Calories
11.285
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
40.0mg
2%
Potassium
29.3mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
0.2g
0%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.183
g
Total lipid (fat):
0.03
g
Carbohydrate, by difference:
2.592
g
Water:
27.42
g
Fiber, total dietary:
0.03
g
Energy
Energy:
11.285
kcal
Energy:
47.275
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.01
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.0050
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.0060
g
18:3 undifferentiated:
0.0
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.0070
g
Vitamins
Vitamin A, IU:
39.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.83
mcg_RAE
Vitamin C, total ascorbic acid:
0.275
mg
Thiamin:
0.0
mg
Riboflavin:
0.0090
mg
Niacin:
0.05
mg
Pantothenic acid:
0.011
mg
Vitamin B-6:
0.0070
mg
Folate, total:
1.22
mcg
Vitamin B-12:
0.015
mcg
Folic acid:
0.0
mcg
Folate, food:
1.22
mcg
Minerals
Ash:
0.275
g
Calcium, Ca:
3.355
mg
Iron, Fe:
0.177
mg
Magnesium, Mg:
0.915
mg
Phosphorus, P:
3.965
mg
Potassium, K:
29.28
mg
Sodium, Na:
39.955
mg
Zinc, Zn:
0.0060
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
0.213
mcg
Amino Acids
Folate, DFE:
1.22
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0030
g
Isoleucine:
0.0030
g
Leucine:
0.0050
g
Lysine:
0.0070
g
Methionine:
0.0010
g
Cystine:
0.0
g
Phenylalanine:
0.0040
g
Tyrosine:
0.0010
g
Valine:
0.0050
g
Arginine:
0.013
g
Histidine:
0.0020
g
Alanine:
0.016
g
Aspartic acid:
0.013
g
Glutamic acid:
0.027
g
Glycine:
0.039
g
Proline:
0.023
g
Serine:
0.0050
g
Nutrition Facts
Amount Per Serving
Calories
62.16
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
220.1mg
9%
Potassium
161.3mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
1.0g
2%
Vitamin A
4%
Vitamin C
3%
Thiamin
0%
Riboflavin
3%
Niacin
1%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.008
g
Total lipid (fat):
0.168
g
Carbohydrate, by difference:
14.28
g
Water:
151.032
g
Fiber, total dietary:
0.168
g
Energy
Energy:
62.16
kcal
Energy:
260.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.054
g
12:0:
0.0020
g
14:0:
0.0030
g
16:0:
0.03
g
18:0:
0.018
g
18:1 undifferentiated:
0.044
g
18:2 undifferentiated:
0.035
g
18:3 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.0030
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.049
g
Fatty acids, total polyunsaturated:
0.037
g
Vitamins
Vitamin A, IU:
215.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.08
mcg_RAE
Vitamin C, total ascorbic acid:
1.512
mg
Thiamin:
0.0020
mg
Riboflavin:
0.049
mg
Niacin:
0.276
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.04
mg
Folate, total:
6.72
mcg
Vitamin B-12:
0.084
mcg
Folic acid:
0.0
mcg
Folate, food:
6.72
mcg
Minerals
Ash:
1.512
g
Calcium, Ca:
18.48
mg
Iron, Fe:
0.974
mg
Magnesium, Mg:
5.04
mg
Phosphorus, P:
21.84
mg
Potassium, K:
161.28
mg
Sodium, Na:
220.08
mg
Zinc, Zn:
0.034
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.047
mg
Selenium, Se:
1.176
mcg
Amino Acids
Folate, DFE:
6.72
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.018
g
Isoleucine:
0.015
g
Leucine:
0.03
g
Lysine:
0.037
g
Methionine:
0.0070
g
Cystine:
0.0020
g
Phenylalanine:
0.022
g
Tyrosine:
0.0050
g
Valine:
0.025
g
Arginine:
0.069
g
Histidine:
0.01
g
Alanine:
0.087
g
Aspartic acid:
0.074
g
Glutamic acid:
0.151
g
Glycine:
0.215
g
Proline:
0.126
g
Serine:
0.03
g
Count calories on the road.
As seen on TV:
NutriCounter
