Nutrition Facts
Amount Per Serving
Calories
192.0
Fat Calories 71.7
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 4.6g
40%
Trans Fat N/A
Cholesterol
25.6mg
9%
Sodium
117.8mg
5%
Potassium
335.4mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
8.1g
16%
Vitamin A
5%
Vitamin C
0%
Thiamin
7%
Riboflavin
26%
Niacin
2%
Calcium
25%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
18%
Phosphorus
20%
Magnesium
6%
Zinc
6%
Copper
3%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.09
g
Total lipid (fat):
7.962
g
Carbohydrate, by difference:
22.221
g
Water:
215.859
g
Fiber, total dietary:
1.024
g
Energy
Energy:
192.0
kcal
Energy:
801.28
kj
Fats
Cholesterol:
25.6
mg
Fatty acids, total saturated:
4.554
g
4:0:
0.182
g
6:0:
0.182
g
8:0:
0.182
g
10:0:
0.182
g
12:0:
0.187
g
14:0:
0.724
g
16:0:
2.025
g
18:0:
0.891
g
18:1 undifferentiated:
1.989
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.182
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
1.989
g
Fatty acids, total polyunsaturated:
0.484
g
Vitamins
Vitamin A, IU:
248.32
IU
Retinol:
69.12
mcg
Vitamin A, RAE:
69.12
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.108
mg
Riboflavin:
0.445
mg
Niacin:
0.353
mg
Pantothenic acid:
0.886
mg
Vitamin B-6:
0.102
mg
Folate, total:
12.8
mcg
Vitamin B-12:
1.075
mcg
Folic acid:
0.0
mcg
Folate, food:
12.8
mcg
Minerals
Ash:
1.92
g
Calcium, Ca:
250.88
mg
Iron, Fe:
0.64
mg
Magnesium, Mg:
25.6
mg
Phosphorus, P:
204.8
mg
Potassium, K:
335.36
mg
Sodium, Na:
117.76
mg
Zinc, Zn:
0.947
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
9.216
mcg
Amino Acids
Folate, DFE:
12.8
mcg_DFE
Tryptophan:
0.182
g
Threonine:
0.348
g
Isoleucine:
0.402
g
Leucine:
0.648
g
Lysine:
0.343
g
Methionine:
0.182
g
Cystine:
0.041
g
Phenylalanine:
0.358
g
Tyrosine:
0.371
g
Valine:
0.468
g
Arginine:
0.182
g
Histidine:
0.182
g
Alanine:
0.251
g
Aspartic acid:
0.579
g
Glutamic acid:
1.582
g
Glycine:
0.182
g
Proline:
0.835
g
Serine:
0.261
g
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