Nutrition Facts
Amount Per Serving
Calories
226.1
Fat Calories 77.6
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat 4.9g
43%
Trans Fat N/A
Cholesterol
23.9mg
8%
Sodium
154.3mg
6%
Potassium
457.5mg
13%
Total Carbohydrates
31.7g
11%
Dietary Fiber 1.1g
4%
Sugars N/A
Protein
8.6g
17%
Vitamin A
5%
Vitamin C
0%
Thiamin
8%
Riboflavin
28%
Niacin
2%
Calcium
25%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
18%
Phosphorus
23%
Magnesium
12%
Zinc
9%
Copper
11%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.592
g
Total lipid (fat):
8.618
g
Carbohydrate, by difference:
31.681
g
Water:
214.901
g
Fiber, total dietary:
1.064
g
Energy
Energy:
226.1
kcal
Energy:
946.96
kj
Fats
Cholesterol:
23.94
mg
Fatty acids, total saturated:
4.948
g
4:0:
0.181
g
6:0:
0.181
g
8:0:
0.181
g
10:0:
0.181
g
12:0:
0.186
g
14:0:
0.724
g
16:0:
2.195
g
18:0:
1.12
g
20:0:
0.0
g
18:1 undifferentiated:
2.205
g
18:2 undifferentiated:
0.311
g
18:3 undifferentiated:
0.181
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.205
g
Fatty acids, total polyunsaturated:
0.495
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
7.98
mg
Vitamins
Vitamin A, IU:
250.04
IU
Retinol:
69.16
mcg
Vitamin A, RAE:
69.16
mcg_RAE
Carotene, beta:
13.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.266
mg
Thiamin:
0.114
mg
Riboflavin:
0.479
mg
Niacin:
0.378
mg
Pantothenic acid:
0.894
mg
Vitamin B-6:
0.09
mg
Folate, total:
13.3
mcg
Vitamin B-12:
1.064
mcg
Vitamin K (phylloquinone):
0.798
mcg
Folic acid:
0.0
mcg
Folate, food:
13.3
mcg
Minerals
Ash:
2.075
g
Theobromine:
276.64
mg
Calcium, Ca:
252.7
mg
Iron, Fe:
0.798
mg
Magnesium, Mg:
47.88
mg
Phosphorus, P:
234.08
mg
Potassium, K:
457.52
mg
Sodium, Na:
154.28
mg
Zinc, Zn:
1.277
mg
Copper, Cu:
0.218
mg
Manganese, Mn:
0.17
mg
Selenium, Se:
9.576
mcg
Amino Acids
Folate, DFE:
13.3
mcg_DFE
Tryptophan:
0.192
g
Threonine:
0.372
g
Isoleucine:
0.426
g
Leucine:
0.684
g
Lysine:
0.372
g
Methionine:
0.189
g
Cystine:
0.048
g
Phenylalanine:
0.388
g
Tyrosine:
0.394
g
Valine:
0.505
g
Arginine:
0.218
g
Histidine:
0.194
g
Alanine:
0.279
g
Aspartic acid:
0.641
g
Glutamic acid:
1.67
g
Glycine:
0.21
g
Proline:
0.857
g
Serine:
0.285
g
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