Nutrition Facts
Amount Per Serving
Calories
114.68
Fat Calories 8.8
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.8g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
222.0mg
9%
Potassium
185.4mg
5%
Total Carbohydrates
24.9g
8%
Dietary Fiber 2.0g
8%
Sugars 21.2g
Protein
1.6g
3%
Vitamin A
10%
Vitamin C
9%
Thiamin
1%
Riboflavin
9%
Niacin
9%
Calcium
24%
Iron
6%
Vitamin D
1%
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
9%
Zinc
3%
Copper
13%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.562
g
Total lipid (fat):
0.976
g
Carbohydrate, by difference:
24.888
g
Water:
214.964
g
Fiber, total dietary:
1.952
g
Energy
Energy:
114.68
kcal
Energy:
480.68
kj
Sugars
Sugars, total:
21.179
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.756
g
4:0:
0.0020
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.354
g
18:0:
0.39
g
18:1 undifferentiated:
0.12
g
18:2 undifferentiated:
0.022
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.12
g
Fatty acids, total polyunsaturated:
0.022
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.88
mg
Vitamins
Vitamin A, IU:
488.0
IU
Retinol:
146.4
mcg
Vitamin A, RAE:
146.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Vitamin D:
2.767
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
5.368
mg
Thiamin:
0.015
mg
Riboflavin:
0.146
mg
Niacin:
1.83
mg
Pantothenic acid:
0.073
mg
Vitamin B-6:
0.017
mg
Folate, total:
2.44
mcg
Vitamin B-12:
0.049
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.44
mcg
Minerals
Ash:
1.366
g
Theobromine:
175.68
mg
Calcium, Ca:
244.0
mg
Iron, Fe:
1.122
mg
Magnesium, Mg:
34.16
mg
Phosphorus, P:
56.12
mg
Potassium, K:
185.44
mg
Sodium, Na:
222.04
mg
Zinc, Zn:
0.512
mg
Copper, Cu:
0.256
mg
Manganese, Mn:
0.261
mg
Selenium, Se:
1.22
mcg
Amino Acids
Folate, DFE:
2.44
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
14.335
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
27.8mg
1%
Potassium
23.2mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber 0.2g
1%
Sugars 2.6g
Protein
0.2g
0%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
3%
Iron
1%
Vitamin D
0%
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.195
g
Total lipid (fat):
0.122
g
Carbohydrate, by difference:
3.111
g
Water:
26.87
g
Fiber, total dietary:
0.244
g
Energy
Energy:
14.335
kcal
Energy:
60.085
kj
Sugars
Sugars, total:
2.647
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.095
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.044
g
18:0:
0.049
g
18:1 undifferentiated:
0.015
g
18:2 undifferentiated:
0.0030
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.015
g
Fatty acids, total polyunsaturated:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.61
mg
Vitamins
Vitamin A, IU:
61.0
IU
Retinol:
18.3
mcg
Vitamin A, RAE:
18.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Vitamin D:
0.346
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.671
mg
Thiamin:
0.0020
mg
Riboflavin:
0.018
mg
Niacin:
0.229
mg
Pantothenic acid:
0.0090
mg
Vitamin B-6:
0.0020
mg
Folate, total:
0.305
mcg
Vitamin B-12:
0.0060
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.305
mcg
Minerals
Ash:
0.171
g
Theobromine:
21.96
mg
Calcium, Ca:
30.5
mg
Iron, Fe:
0.14
mg
Magnesium, Mg:
4.27
mg
Phosphorus, P:
7.015
mg
Potassium, K:
23.18
mg
Sodium, Na:
27.755
mg
Zinc, Zn:
0.064
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
0.152
mcg
Amino Acids
Folate, DFE:
0.305
mcg_DFE
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