Nutrition Facts
Amount Per Serving
Calories
253.8
Fat Calories 75.1
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat 4.7g
42%
Trans Fat N/A
Cholesterol
25.4mg
8%
Sodium
132.5mg
6%
Potassium
408.9mg
12%
Total Carbohydrates
36.0g
12%
Dietary Fiber 0.8g
3%
Sugars 31.9g
Protein
8.7g
17%
Vitamin A
5%
Vitamin C
0%
Thiamin
7%
Riboflavin
27%
Niacin
2%
Calcium
25%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
18%
Phosphorus
25%
Magnesium
13%
Zinc
8%
Copper
13%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.657
g
Total lipid (fat):
8.347
g
Carbohydrate, by difference:
36.04
g
Water:
227.038
g
Fiber, total dietary:
0.846
g
Energy
Energy:
253.8
kcal
Energy:
1063.14
kj
Sugars
Sugars, total:
31.894
g
Fats
Cholesterol:
25.38
mg
Fatty acids, total saturated:
4.74
g
4:0:
0.18
g
6:0:
0.18
g
8:0:
0.18
g
10:0:
0.18
g
12:0:
0.186
g
14:0:
0.725
g
16:0:
2.104
g
18:0:
0.998
g
20:0:
0.0
g
18:1 undifferentiated:
2.087
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.18
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.087
g
Fatty acids, total polyunsaturated:
0.485
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
5.64
mg
Vitamins
Vitamin A, IU:
248.16
IU
Retinol:
67.68
mcg
Vitamin A, RAE:
70.5
mcg_RAE
Carotene, beta:
11.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.141
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.11
mg
Riboflavin:
0.465
mg
Niacin:
0.386
mg
Pantothenic acid:
0.888
mg
Vitamin B-6:
0.09
mg
Folate, total:
14.1
mcg
Vitamin B-12:
1.072
mcg
Vitamin K (phylloquinone):
0.564
mcg
Folic acid:
0.0
mcg
Folate, food:
14.1
mcg
Minerals
Ash:
1.946
g
Theobromine:
180.48
mg
Calcium, Ca:
250.98
mg
Iron, Fe:
0.902
mg
Magnesium, Mg:
50.76
mg
Phosphorus, P:
253.8
mg
Potassium, K:
408.9
mg
Sodium, Na:
132.54
mg
Zinc, Zn:
1.213
mg
Copper, Cu:
0.254
mg
Manganese, Mn:
0.155
mg
Selenium, Se:
9.588
mcg
Amino Acids
Folate, DFE:
14.1
mcg_DFE
Tryptophan:
0.192
g
Threonine:
0.372
g
Isoleucine:
0.426
g
Leucine:
0.685
g
Lysine:
0.372
g
Methionine:
0.189
g
Cystine:
0.048
g
Phenylalanine:
0.389
g
Tyrosine:
0.395
g
Valine:
0.505
g
Arginine:
0.217
g
Histidine:
0.192
g
Alanine:
0.279
g
Aspartic acid:
0.64
g
Glutamic acid:
1.669
g
Glycine:
0.211
g
Proline:
0.857
g
Serine:
0.285
g
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