Nutrition Facts
Amount Per Serving
Calories
57.02400000000001
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
138.3mg
4%
Total Carbohydrates
14.2g
5%
Dietary Fiber 0.1g
0%
Sugars 13.6g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
56%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
0%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.42240000000000005
g
Total lipid (fat):
0.0352
g
Carbohydrate, by difference:
14.185600000000003
g
Water:
20.2048
g
Fiber, total dietary:
0.0704
g
Energy
Energy:
57.02400000000001
kcal
Energy:
238.65600000000003
kj
Sugars
Sugars, total:
13.636480000000002
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.002464
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.002464
g
18:0:
0.0
g
18:1 undifferentiated:
0.001408
g
18:2 undifferentiated:
0.003872
g
18:3 undifferentiated:
0.001408
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
3.52E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.002464
g
Fatty acids, total polyunsaturated:
0.00528
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.28
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.35200000000000004
mcg_RAE
Carotene, beta:
2.464000000000001
mcg
Carotene, alpha:
0.35200000000000004
mcg
Vitamin E (alpha-tocopherol):
0.02464000000000001
mg
Cryptoxanthin, beta:
1.056
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.112
mcg
Vitamin C, total ascorbic acid:
33.5456
mg
Thiamin:
0.017952
mg
Riboflavin:
0.009504
mg
Niacin:
0.222464
mg
Pantothenic acid:
0.16297600000000004
mg
Vitamin B-6:
0.030272
mg
Folate, total:
3.168
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0352
mcg
Folic acid:
0.0
mcg
Folate, food:
3.168
mcg
Minerals
Ash:
0.3872
g
Theobromine:
0.0
mg
Calcium, Ca:
8.8
mg
Iron, Fe:
1.38688
mg
Magnesium, Mg:
7.040000000000001
mg
Phosphorus, P:
12.672
mg
Potassium, K:
138.336
mg
Sodium, Na:
1.056
mg
Zinc, Zn:
0.04224
mg
Copper, Cu:
0.03414400000000001
mg
Manganese, Mn:
0.08976
mg
Selenium, Se:
0.1056
mcg
Amino Acids
Folate, DFE:
3.168
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
685.26
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.7mg
1%
Potassium
1,662.4mg
47%
Total Carbohydrates
170.5g
57%
Dietary Fiber 0.8g
3%
Sugars 163.9g
Protein
5.1g
10%
Vitamin A
1%
Vitamin C
672%
Thiamin
14%
Riboflavin
7%
Niacin
13%
Calcium
11%
Iron
93%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
21%
Zinc
3%
Copper
20%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.076
g
Total lipid (fat):
0.423
g
Carbohydrate, by difference:
170.469
g
Water:
242.802
g
Fiber, total dietary:
0.846
g
Energy
Energy:
685.26
kcal
Energy:
2867.94
kj
Sugars
Sugars, total:
163.87
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.03
g
18:0:
0.0
g
18:1 undifferentiated:
0.017
g
18:2 undifferentiated:
0.047
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.063
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
63.45
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.23
mcg_RAE
Carotene, beta:
29.61
mcg
Carotene, alpha:
4.23
mcg
Vitamin E (alpha-tocopherol):
0.296
mg
Cryptoxanthin, beta:
12.69
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
25.38
mcg
Vitamin C, total ascorbic acid:
403.119
mg
Thiamin:
0.216
mg
Riboflavin:
0.114
mg
Niacin:
2.673
mg
Pantothenic acid:
1.958
mg
Vitamin B-6:
0.364
mg
Folate, total:
38.07
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.423
mcg
Folic acid:
0.0
mcg
Folate, food:
38.07
mcg
Minerals
Ash:
4.653
g
Theobromine:
0.0
mg
Calcium, Ca:
105.75
mg
Iron, Fe:
16.666
mg
Magnesium, Mg:
84.6
mg
Phosphorus, P:
152.28
mg
Potassium, K:
1662.39
mg
Sodium, Na:
12.69
mg
Zinc, Zn:
0.508
mg
Copper, Cu:
0.41
mg
Manganese, Mn:
1.079
mg
Selenium, Se:
1.269
mcg
Amino Acids
Folate, DFE:
38.07
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
