Nutrition Facts
Amount Per Serving
Calories
14.496
Fat Calories 0.5
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
109.3mg
5%
Potassium
27.2mg
1%
Total Carbohydrates
3.3g
1%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
0.2g
0%
Vitamin A
1%
Vitamin C
2%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
154%
Phosphorus
2%
Magnesium
2%
Zinc
2%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.181
g
Total lipid (fat):
0.06
g
Carbohydrate, by difference:
3.307
g
Water:
26.395
g
Fiber, total dietary:
0.06
g
Energy
Energy:
14.496
kcal
Energy:
60.702
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.014
g
14:0:
0.0
g
16:0:
0.0020
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.0060
g
18:3 undifferentiated:
0.0
g
16:1 undifferentiated:
0.0
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.0020
g
Fatty acids, total polyunsaturated:
0.0060
g
Vitamins
Vitamin A, IU:
64.93
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.322
mcg_RAE
Vitamin C, total ascorbic acid:
1.238
mg
Thiamin:
0.012
mg
Riboflavin:
0.0090
mg
Niacin:
0.057
mg
Pantothenic acid:
0.076
mg
Vitamin B-6:
0.025
mg
Folate, total:
4.832
mcg
Vitamin B-12:
9.241
mcg
Folic acid:
0.0
mcg
Folate, food:
4.832
mcg
Minerals
Ash:
0.257
g
Calcium, Ca:
3.624
mg
Iron, Fe:
0.181
mg
Magnesium, Mg:
6.644
mg
Phosphorus, P:
23.556
mg
Potassium, K:
27.18
mg
Sodium, Na:
109.324
mg
Zinc, Zn:
0.326
mg
Copper, Cu:
0.105
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
0.06
mcg
Amino Acids
Folate, DFE:
4.832
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0050
g
Isoleucine:
0.0040
g
Leucine:
0.0050
g
Lysine:
0.0050
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0040
g
Tyrosine:
0.0030
g
Valine:
0.0040
g
Arginine:
0.0040
g
Histidine:
0.0030
g
Alanine:
0.0060
g
Aspartic acid:
0.024
g
Glutamic acid:
0.077
g
Glycine:
0.0030
g
Proline:
0.0040
g
Serine:
0.0050
g
Nutrition Facts
Amount Per Serving
Calories
79.68
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
600.9mg
25%
Potassium
149.4mg
4%
Total Carbohydrates
18.2g
6%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
1.0g
2%
Vitamin A
7%
Vitamin C
11%
Thiamin
4%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
847%
Phosphorus
13%
Magnesium
9%
Zinc
12%
Copper
29%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.996
g
Total lipid (fat):
0.332
g
Carbohydrate, by difference:
18.177
g
Water:
145.084
g
Fiber, total dietary:
0.332
g
Energy
Energy:
79.68
kcal
Energy:
333.66
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.08
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0030
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.0
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.013
g
Fatty acids, total polyunsaturated:
0.033
g
Vitamins
Vitamin A, IU:
356.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
18.26
mcg_RAE
Vitamin C, total ascorbic acid:
6.806
mg
Thiamin:
0.066
mg
Riboflavin:
0.05
mg
Niacin:
0.315
mg
Pantothenic acid:
0.417
mg
Vitamin B-6:
0.139
mg
Folate, total:
26.56
mcg
Vitamin B-12:
50.796
mcg
Folic acid:
0.0
mcg
Folate, food:
26.56
mcg
Minerals
Ash:
1.411
g
Calcium, Ca:
19.92
mg
Iron, Fe:
0.996
mg
Magnesium, Mg:
36.52
mg
Phosphorus, P:
129.48
mg
Potassium, K:
149.4
mg
Sodium, Na:
600.92
mg
Zinc, Zn:
1.793
mg
Copper, Cu:
0.578
mg
Manganese, Mn:
0.124
mg
Selenium, Se:
0.332
mcg
Amino Acids
Folate, DFE:
26.56
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.025
g
Isoleucine:
0.02
g
Leucine:
0.03
g
Lysine:
0.03
g
Methionine:
0.0050
g
Cystine:
0.0070
g
Phenylalanine:
0.022
g
Tyrosine:
0.015
g
Valine:
0.022
g
Arginine:
0.022
g
Histidine:
0.017
g
Alanine:
0.033
g
Aspartic acid:
0.133
g
Glutamic acid:
0.423
g
Glycine:
0.018
g
Proline:
0.023
g
Serine:
0.025
g
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