Nutrition Facts
Amount Per Serving
Calories
111.72
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.4g
5%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
96.0mg
4%
Potassium
142.0mg
4%
Total Carbohydrates
24.3g
8%
Dietary Fiber 0.5g
2%
Sugars 20.9g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
1%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
4%
Zinc
1%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.347
g
Total lipid (fat):
1.025
g
Carbohydrate, by difference:
24.254
g
Water:
0.529
g
Fiber, total dietary:
0.504
g
Energy
Energy:
111.72
kcal
Energy:
467.32
kj
Sugars
Sugars, total:
20.944
g
Fats
Cholesterol:
1.68
mg
Fatty acids, total saturated:
0.412
g
4:0:
0.0040
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.011
g
16:0:
0.247
g
18:0:
0.132
g
18:1 undifferentiated:
0.303
g
18:2 undifferentiated:
0.354
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.307
g
Fatty acids, total polyunsaturated:
0.376
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.118
mg
Niacin:
0.104
mg
Pantothenic acid:
0.279
mg
Vitamin B-6:
0.031
mg
Folate, total:
1.12
mcg
Vitamin B-12:
0.118
mcg
Folic acid:
0.0
mcg
Folate, food:
1.12
mcg
Minerals
Ash:
0.846
g
Calcium, Ca:
41.16
mg
Iron, Fe:
0.238
mg
Magnesium, Mg:
16.24
mg
Phosphorus, P:
57.96
mg
Potassium, K:
141.96
mg
Sodium, Na:
96.04
mg
Zinc, Zn:
0.204
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.06
mg
Amino Acids
Folate, DFE:
1.12
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
111.72
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.4g
5%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
96.0mg
4%
Potassium
142.0mg
4%
Total Carbohydrates
24.3g
8%
Dietary Fiber 0.5g
2%
Sugars 20.9g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
1%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
4%
Zinc
1%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.347
g
Total lipid (fat):
1.025
g
Carbohydrate, by difference:
24.254
g
Water:
0.529
g
Fiber, total dietary:
0.504
g
Energy
Energy:
111.72
kcal
Energy:
467.32
kj
Sugars
Sugars, total:
20.944
g
Fats
Cholesterol:
1.68
mg
Fatty acids, total saturated:
0.412
g
4:0:
0.0040
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.011
g
16:0:
0.247
g
18:0:
0.132
g
18:1 undifferentiated:
0.303
g
18:2 undifferentiated:
0.354
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.307
g
Fatty acids, total polyunsaturated:
0.376
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.118
mg
Niacin:
0.104
mg
Pantothenic acid:
0.279
mg
Vitamin B-6:
0.031
mg
Folate, total:
1.12
mcg
Vitamin B-12:
0.118
mcg
Folic acid:
0.0
mcg
Folate, food:
1.12
mcg
Minerals
Ash:
0.846
g
Calcium, Ca:
41.16
mg
Iron, Fe:
0.238
mg
Magnesium, Mg:
16.24
mg
Phosphorus, P:
57.96
mg
Potassium, K:
141.96
mg
Sodium, Na:
96.04
mg
Zinc, Zn:
0.204
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.06
mg
Amino Acids
Folate, DFE:
1.12
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
