Nutrition Facts
Amount Per Serving
Calories
54.75
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
2.9mg
1%
Sodium
142.0mg
6%
Potassium
288.1mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber 0.8g
3%
Sugars 6.7g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
13%
Niacin
1%
Calcium
12%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
7%
Phosphorus
14%
Magnesium
7%
Zinc
4%
Copper
5%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.303
g
Total lipid (fat):
0.426
g
Carbohydrate, by difference:
8.433
g
Water:
0.501
g
Fiber, total dietary:
0.75
g
Energy
Energy:
54.75
kcal
Energy:
229.05
kj
Sugars
Sugars, total:
6.69
g
Fats
Cholesterol:
2.85
mg
Fatty acids, total saturated:
0.203
g
4:0:
0.0030
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.0090
g
16:0:
0.093
g
18:0:
0.088
g
18:1 undifferentiated:
0.131
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.136
g
Fatty acids, total polyunsaturated:
0.014
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.405
mg
Thiamin:
0.056
mg
Riboflavin:
0.218
mg
Niacin:
0.183
mg
Pantothenic acid:
0.496
mg
Vitamin B-6:
0.053
mg
Folate, total:
5.85
mcg
Vitamin B-12:
0.447
mcg
Folic acid:
0.0
mcg
Folate, food:
5.85
mcg
Minerals
Ash:
1.337
g
Calcium, Ca:
123.45
mg
Iron, Fe:
0.39
mg
Magnesium, Mg:
27.0
mg
Phosphorus, P:
135.0
mg
Potassium, K:
288.15
mg
Sodium, Na:
142.05
mg
Zinc, Zn:
0.599
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.095
mg
Amino Acids
Folate, DFE:
5.85
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
54.75
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
2.9mg
1%
Sodium
142.0mg
6%
Potassium
288.1mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber 0.8g
3%
Sugars 6.7g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
13%
Niacin
1%
Calcium
12%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
7%
Phosphorus
14%
Magnesium
7%
Zinc
4%
Copper
5%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.303
g
Total lipid (fat):
0.426
g
Carbohydrate, by difference:
8.433
g
Water:
0.501
g
Fiber, total dietary:
0.75
g
Energy
Energy:
54.75
kcal
Energy:
229.05
kj
Sugars
Sugars, total:
6.69
g
Fats
Cholesterol:
2.85
mg
Fatty acids, total saturated:
0.203
g
4:0:
0.0030
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.0090
g
16:0:
0.093
g
18:0:
0.088
g
18:1 undifferentiated:
0.131
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.136
g
Fatty acids, total polyunsaturated:
0.014
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.405
mg
Thiamin:
0.056
mg
Riboflavin:
0.218
mg
Niacin:
0.183
mg
Pantothenic acid:
0.496
mg
Vitamin B-6:
0.053
mg
Folate, total:
5.85
mcg
Vitamin B-12:
0.447
mcg
Folic acid:
0.0
mcg
Folate, food:
5.85
mcg
Minerals
Ash:
1.337
g
Calcium, Ca:
123.45
mg
Iron, Fe:
0.39
mg
Magnesium, Mg:
27.0
mg
Phosphorus, P:
135.0
mg
Potassium, K:
288.15
mg
Sodium, Na:
142.05
mg
Zinc, Zn:
0.599
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.095
mg
Amino Acids
Folate, DFE:
5.85
mcg_DFE
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