Nutrition Facts
Amount Per Serving
Calories
112.0
Fat Calories 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
101.6mg
4%
Potassium
194.3mg
6%
Total Carbohydrates
24.2g
8%
Dietary Fiber 0.7g
3%
Sugars 20.8g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
1%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
7%
Zinc
2%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.296
g
Total lipid (fat):
1.109
g
Carbohydrate, by difference:
24.237
g
Water:
0.445
g
Fiber, total dietary:
0.672
g
Energy
Energy:
112.0
kcal
Energy:
468.72
kj
Sugars
Sugars, total:
20.804
g
Fats
Cholesterol:
1.68
mg
Fatty acids, total saturated:
0.291
g
4:0:
0.0020
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.153
g
18:0:
0.127
g
18:1 undifferentiated:
0.345
g
18:2 undifferentiated:
0.251
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.348
g
Fatty acids, total polyunsaturated:
0.265
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.116
mg
Niacin:
0.155
mg
Pantothenic acid:
0.25
mg
Vitamin B-6:
0.03
mg
Folate, total:
1.96
mcg
Vitamin B-12:
0.104
mcg
Folic acid:
0.0
mcg
Folate, food:
1.96
mcg
Minerals
Ash:
0.916
g
Calcium, Ca:
40.04
mg
Iron, Fe:
0.28
mg
Magnesium, Mg:
27.44
mg
Phosphorus, P:
70.84
mg
Potassium, K:
194.32
mg
Sodium, Na:
101.64
mg
Zinc, Zn:
0.358
mg
Copper, Cu:
0.169
mg
Manganese, Mn:
0.158
mg
Amino Acids
Folate, DFE:
1.96
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
112.0
Fat Calories 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
101.6mg
4%
Potassium
194.3mg
6%
Total Carbohydrates
24.2g
8%
Dietary Fiber 0.7g
3%
Sugars 20.8g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
1%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
7%
Zinc
2%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.296
g
Total lipid (fat):
1.109
g
Carbohydrate, by difference:
24.237
g
Water:
0.445
g
Fiber, total dietary:
0.672
g
Energy
Energy:
112.0
kcal
Energy:
468.72
kj
Sugars
Sugars, total:
20.804
g
Fats
Cholesterol:
1.68
mg
Fatty acids, total saturated:
0.291
g
4:0:
0.0020
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.153
g
18:0:
0.127
g
18:1 undifferentiated:
0.345
g
18:2 undifferentiated:
0.251
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.348
g
Fatty acids, total polyunsaturated:
0.265
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.116
mg
Niacin:
0.155
mg
Pantothenic acid:
0.25
mg
Vitamin B-6:
0.03
mg
Folate, total:
1.96
mcg
Vitamin B-12:
0.104
mcg
Folic acid:
0.0
mcg
Folate, food:
1.96
mcg
Minerals
Ash:
0.916
g
Calcium, Ca:
40.04
mg
Iron, Fe:
0.28
mg
Magnesium, Mg:
27.44
mg
Phosphorus, P:
70.84
mg
Potassium, K:
194.32
mg
Sodium, Na:
101.64
mg
Zinc, Zn:
0.358
mg
Copper, Cu:
0.169
mg
Manganese, Mn:
0.158
mg
Amino Acids
Folate, DFE:
1.96
mcg_DFE
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