Nutrition Facts
Amount Per Serving
Calories
53.85
Fat Calories 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.3g
2%
Trans Fat N/A
Cholesterol
1.5mg
1%
Sodium
98.0mg
4%
Potassium
405.3mg
12%
Total Carbohydrates
8.7g
3%
Dietary Fiber 0.2g
1%
Sugars 8.1g
Protein
3.8g
8%
Vitamin A
5%
Vitamin C
0%
Thiamin
3%
Riboflavin
12%
Niacin
1%
Calcium
22%
Iron
4%
Vitamin D
7%
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
7%
Phosphorus
24%
Magnesium
8%
Zinc
3%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.765
g
Total lipid (fat):
0.45
g
Carbohydrate, by difference:
8.7
g
Water:
0.51
g
Fiber, total dietary:
0.18
g
Energy
Energy:
53.85
kcal
Energy:
225.6
kj
Sugars
Sugars, total:
8.139
g
Fats
Cholesterol:
1.5
mg
Fatty acids, total saturated:
0.267
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.114
g
18:0:
0.148
g
18:1 undifferentiated:
0.145
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.147
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
5.1
mg
Vitamins
Vitamin A, IU:
240.0
IU
Retinol:
71.85
mcg
Vitamin A, RAE:
71.85
mcg_RAE
Carotene, beta:
0.15
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.032
mg
Vitamin D:
28.189
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.21
mg
Niacin:
0.163
mg
Pantothenic acid:
0.574
mg
Vitamin B-6:
0.048
mg
Folate, total:
4.05
mcg
Vitamin B-12:
0.408
mcg
Vitamin K (phylloquinone):
0.63
mcg
Folic acid:
0.0
mcg
Folate, food:
4.05
mcg
Minerals
Ash:
1.575
g
Theobromine:
173.85
mg
Calcium, Ca:
216.0
mg
Iron, Fe:
0.744
mg
Magnesium, Mg:
31.2
mg
Phosphorus, P:
244.5
mg
Potassium, K:
405.3
mg
Sodium, Na:
97.95
mg
Zinc, Zn:
0.516
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.1
mg
Selenium, Se:
3.51
mcg
Amino Acids
Folate, DFE:
4.05
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
68.21
Fat Calories 5.1
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.3g
3%
Trans Fat N/A
Cholesterol
1.9mg
1%
Sodium
124.1mg
5%
Potassium
513.4mg
15%
Total Carbohydrates
11.0g
4%
Dietary Fiber 0.2g
1%
Sugars 10.3g
Protein
4.8g
10%
Vitamin A
6%
Vitamin C
0%
Thiamin
3%
Riboflavin
16%
Niacin
1%
Calcium
27%
Iron
5%
Vitamin D
9%
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
9%
Phosphorus
31%
Magnesium
10%
Zinc
4%
Copper
7%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.769
g
Total lipid (fat):
0.57
g
Carbohydrate, by difference:
11.02
g
Water:
0.646
g
Fiber, total dietary:
0.228
g
Energy
Energy:
68.21
kcal
Energy:
285.76
kj
Sugars
Sugars, total:
10.309
g
Fats
Cholesterol:
1.9
mg
Fatty acids, total saturated:
0.338
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.144
g
18:0:
0.188
g
18:1 undifferentiated:
0.184
g
18:2 undifferentiated:
0.016
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.186
g
Fatty acids, total polyunsaturated:
0.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
6.46
mg
Vitamins
Vitamin A, IU:
304.0
IU
Retinol:
91.01
mcg
Vitamin A, RAE:
91.01
mcg_RAE
Carotene, beta:
0.19
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.04
mg
Vitamin D:
35.707
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.266
mg
Niacin:
0.206
mg
Pantothenic acid:
0.727
mg
Vitamin B-6:
0.06
mg
Folate, total:
5.13
mcg
Vitamin B-12:
0.517
mcg
Vitamin K (phylloquinone):
0.798
mcg
Folic acid:
0.0
mcg
Folate, food:
5.13
mcg
Minerals
Ash:
1.995
g
Theobromine:
220.21
mg
Calcium, Ca:
273.6
mg
Iron, Fe:
0.942
mg
Magnesium, Mg:
39.52
mg
Phosphorus, P:
309.7
mg
Potassium, K:
513.38
mg
Sodium, Na:
124.07
mg
Zinc, Zn:
0.654
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.126
mg
Selenium, Se:
4.446
mcg
Amino Acids
Folate, DFE:
5.13
mcg_DFE
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