Nutrition Facts
Amount Per Serving
Calories
55.68
Fat Calories 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
170.9mg
7%
Potassium
405.1mg
12%
Total Carbohydrates
10.4g
3%
Dietary Fiber 1.0g
4%
Sugars 6.7g
Protein
2.4g
5%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
12%
Niacin
1%
Calcium
9%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
4%
Phosphorus
13%
Magnesium
8%
Zinc
3%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.419
g
Total lipid (fat):
0.442
g
Carbohydrate, by difference:
10.445
g
Water:
177.37
g
Fiber, total dietary:
0.96
g
Energy
Energy:
55.68
kcal
Energy:
232.32
kj
Sugars
Sugars, total:
6.72
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.146
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.146
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.92
mg
Vitamins
Vitamin A, IU:
92.16
IU
Retinol:
26.88
mcg
Vitamin A, RAE:
26.88
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.058
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Vitamin C, total ascorbic acid:
0.192
mg
Thiamin:
0.04
mg
Riboflavin:
0.209
mg
Niacin:
0.163
mg
Pantothenic acid:
0.572
mg
Vitamin B-6:
0.048
mg
Folate, total:
1.92
mcg
Vitamin B-12:
0.25
mcg
Vitamin K (phylloquinone):
1.344
mcg
Folic acid:
0.0
mcg
Folate, food:
1.92
mcg
Minerals
Ash:
1.344
g
Theobromine:
84.48
mg
Calcium, Ca:
90.24
mg
Iron, Fe:
0.749
mg
Magnesium, Mg:
32.64
mg
Phosphorus, P:
134.4
mg
Potassium, K:
405.12
mg
Sodium, Na:
170.88
mg
Zinc, Zn:
0.518
mg
Copper, Cu:
0.121
mg
Manganese, Mn:
0.1
mg
Selenium, Se:
2.496
mcg
Amino Acids
Folate, DFE:
1.92
mcg_DFE
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