Nutrition Facts
Amount Per Serving
Calories
107.0
Fat Calories 22.3
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 1.2g
12%
Trans Fat N/A
Cholesterol
0.5mg
0%
Sodium
74.5mg
3%
Potassium
207.8mg
6%
Total Carbohydrates
19.8g
7%
Dietary Fiber 0.3g
1%
Sugars 17.2g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
3%
Calcium
6%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
3%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.33
g
Total lipid (fat):
2.48
g
Carbohydrate, by difference:
19.84
g
Water:
0.325
g
Fiber, total dietary:
0.3
g
Energy
Energy:
107.0
kcal
Energy:
447.75
kj
Sugars
Sugars, total:
17.168
g
Fats
Cholesterol:
0.5
mg
Fatty acids, total saturated:
1.231
g
4:0:
0.0030
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.015
g
16:0:
0.805
g
18:0:
0.405
g
18:1 undifferentiated:
0.597
g
18:2 undifferentiated:
0.49
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.603
g
Fatty acids, total polyunsaturated:
0.527
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
76.75
mg
Vitamins
Vitamin A, IU:
0.75
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.25
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.198
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.175
mg
Thiamin:
0.028
mg
Riboflavin:
0.0090
mg
Niacin:
0.566
mg
Pantothenic acid:
0.018
mg
Vitamin B-6:
0.011
mg
Folate, total:
1.5
mcg
Vitamin B-12:
0.117
mcg
Vitamin K (phylloquinone):
0.6
mcg
Folic acid:
0.0
mcg
Folate, food:
1.5
mcg
Minerals
Ash:
1.025
g
Theobromine:
0.0
mg
Calcium, Ca:
55.0
mg
Iron, Fe:
0.255
mg
Magnesium, Mg:
13.0
mg
Phosphorus, P:
45.75
mg
Potassium, K:
207.75
mg
Sodium, Na:
74.5
mg
Zinc, Zn:
0.063
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.05
mg
Selenium, Se:
1.2
mcg
Amino Acids
Folate, DFE:
1.5
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.05
g
Isoleucine:
0.067
g
Leucine:
0.113
g
Lysine:
0.084
g
Methionine:
0.026
g
Cystine:
0.015
g
Phenylalanine:
0.056
g
Tyrosine:
0.054
g
Valine:
0.076
g
Arginine:
0.039
g
Histidine:
0.032
g
Alanine:
0.044
g
Aspartic acid:
0.09
g
Glutamic acid:
0.266
g
Glycine:
0.033
g
Proline:
0.108
g
Serine:
0.059
g
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