Nutrition Facts
Amount Per Serving
Calories
109.5
Fat Calories 25.8
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 1.9g
14%
Trans Fat N/A
Cholesterol
1.8mg
1%
Sodium
92.8mg
4%
Potassium
258.2mg
7%
Total Carbohydrates
19.9g
7%
Dietary Fiber 0.3g
1%
Sugars 14.9g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
3%
Calcium
7%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
6%
Magnesium
4%
Zinc
2%
Copper
5%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.05
g
Total lipid (fat):
2.87
g
Carbohydrate, by difference:
19.88
g
Water:
0.425
g
Fiber, total dietary:
0.35
g
Energy
Energy:
109.5
kcal
Energy:
458.25
kj
Sugars
Sugars, total:
14.945
g
Fats
Cholesterol:
1.75
mg
Fatty acids, total saturated:
1.872
g
4:0:
0.016
g
6:0:
0.0060
g
8:0:
0.0040
g
10:0:
0.03
g
12:0:
0.085
g
14:0:
0.083
g
16:0:
0.908
g
18:0:
0.739
g
18:1 undifferentiated:
0.538
g
18:2 undifferentiated:
0.286
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.545
g
Fatty acids, total polyunsaturated:
0.309
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
47.75
mg
Vitamins
Vitamin A, IU:
8.5
IU
Retinol:
2.25
mcg
Vitamin A, RAE:
2.25
mcg_RAE
Carotene, beta:
0.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.12
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.25
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0070
mg
Niacin:
0.566
mg
Pantothenic acid:
0.013
mg
Vitamin B-6:
0.018
mg
Folate, total:
2.5
mcg
Vitamin B-12:
0.193
mcg
Vitamin K (phylloquinone):
0.375
mcg
Folic acid:
0.0
mcg
Folate, food:
2.5
mcg
Minerals
Ash:
0.775
g
Theobromine:
7.5
mg
Calcium, Ca:
67.75
mg
Iron, Fe:
0.147
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
62.75
mg
Potassium, K:
258.25
mg
Sodium, Na:
92.75
mg
Zinc, Zn:
0.24
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.111
mg
Selenium, Se:
1.625
mcg
Amino Acids
Folate, DFE:
2.5
mcg_DFE
Tryptophan:
0.012
g
Threonine:
0.03
g
Isoleucine:
0.03
g
Leucine:
0.052
g
Lysine:
0.036
g
Methionine:
0.0060
g
Cystine:
0.013
g
Phenylalanine:
0.039
g
Tyrosine:
0.03
g
Valine:
0.046
g
Arginine:
0.04
g
Histidine:
0.015
g
Alanine:
0.037
g
Aspartic acid:
0.079
g
Glutamic acid:
0.144
g
Glycine:
0.04
g
Proline:
0.035
g
Serine:
0.03
g
Nutrition Facts
Amount Per Serving
Calories
118.26
Fat Calories 27.9
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 2.0g
16%
Trans Fat N/A
Cholesterol
1.9mg
1%
Sodium
100.2mg
4%
Potassium
278.9mg
8%
Total Carbohydrates
21.5g
7%
Dietary Fiber 0.4g
2%
Sugars 16.1g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
3%
Calcium
7%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
7%
Magnesium
5%
Zinc
2%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.134
g
Total lipid (fat):
3.1
g
Carbohydrate, by difference:
21.47
g
Water:
0.459
g
Fiber, total dietary:
0.378
g
Energy
Energy:
118.26
kcal
Energy:
494.91
kj
Sugars
Sugars, total:
16.141
g
Fats
Cholesterol:
1.89
mg
Fatty acids, total saturated:
2.021
g
4:0:
0.018
g
6:0:
0.0060
g
8:0:
0.0050
g
10:0:
0.033
g
12:0:
0.092
g
14:0:
0.089
g
16:0:
0.981
g
18:0:
0.798
g
18:1 undifferentiated:
0.581
g
18:2 undifferentiated:
0.309
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.589
g
Fatty acids, total polyunsaturated:
0.333
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
51.57
mg
Vitamins
Vitamin A, IU:
9.18
IU
Retinol:
2.43
mcg
Vitamin A, RAE:
2.43
mcg_RAE
Carotene, beta:
0.54
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.13
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.27
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0080
mg
Niacin:
0.611
mg
Pantothenic acid:
0.014
mg
Vitamin B-6:
0.019
mg
Folate, total:
2.7
mcg
Vitamin B-12:
0.208
mcg
Vitamin K (phylloquinone):
0.405
mcg
Folic acid:
0.0
mcg
Folate, food:
2.7
mcg
Minerals
Ash:
0.837
g
Theobromine:
8.1
mg
Calcium, Ca:
73.17
mg
Iron, Fe:
0.159
mg
Magnesium, Mg:
18.36
mg
Phosphorus, P:
67.77
mg
Potassium, K:
278.91
mg
Sodium, Na:
100.17
mg
Zinc, Zn:
0.259
mg
Copper, Cu:
0.117
mg
Manganese, Mn:
0.12
mg
Selenium, Se:
1.755
mcg
Amino Acids
Folate, DFE:
2.7
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.033
g
Isoleucine:
0.032
g
Leucine:
0.056
g
Lysine:
0.039
g
Methionine:
0.0070
g
Cystine:
0.014
g
Phenylalanine:
0.042
g
Tyrosine:
0.032
g
Valine:
0.05
g
Arginine:
0.043
g
Histidine:
0.017
g
Alanine:
0.04
g
Aspartic acid:
0.085
g
Glutamic acid:
0.155
g
Glycine:
0.043
g
Proline:
0.038
g
Serine:
0.033
g
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