Nutrition Facts
Amount Per Serving
Calories
120.25
Fat Calories 54.9
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 3.8g
31%
Trans Fat N/A
Cholesterol
24.1mg
8%
Sodium
90.7mg
4%
Potassium
318.2mg
9%
Total Carbohydrates
10.4g
3%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
6.1g
12%
Vitamin A
5%
Vitamin C
3%
Thiamin
5%
Riboflavin
18%
Niacin
3%
Calcium
22%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
11%
Phosphorus
18%
Magnesium
7%
Zinc
5%
Copper
1%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.105
g
Total lipid (fat):
6.105
g
Carbohydrate, by difference:
10.36
g
Water:
160.95
g
Fiber, total dietary:
0.185
g
Energy
Energy:
120.25
kcal
Energy:
503.2
kj
Fats
Cholesterol:
24.05
mg
Fatty acids, total saturated:
3.813
g
4:0:
0.198
g
6:0:
0.117
g
8:0:
0.068
g
10:0:
0.154
g
12:0:
0.172
g
14:0:
0.614
g
16:0:
1.619
g
18:0:
0.74
g
18:1 undifferentiated:
1.543
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.094
g
16:1 undifferentiated:
0.137
g
Fatty acids, total monounsaturated:
1.772
g
Fatty acids, total polyunsaturated:
0.266
g
Other
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
229.4
IU
Retinol:
51.8
mcg
Vitamin A, RAE:
51.8
mcg_RAE
Vitamin C, total ascorbic acid:
1.665
mg
Thiamin:
0.07
mg
Riboflavin:
0.298
mg
Niacin:
0.542
mg
Pantothenic acid:
0.574
mg
Vitamin B-6:
0.078
mg
Folate, total:
9.25
mcg
Vitamin B-12:
0.647
mcg
Folic acid:
0.0
mcg
Folate, food:
9.25
mcg
Minerals
Ash:
1.48
g
Calcium, Ca:
220.15
mg
Iron, Fe:
0.204
mg
Magnesium, Mg:
29.6
mg
Phosphorus, P:
183.15
mg
Potassium, K:
318.2
mg
Sodium, Na:
90.65
mg
Zinc, Zn:
0.703
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
10.175
mcg
Amino Acids
Folate, DFE:
9.25
mcg_DFE
Tryptophan:
0.085
g
Threonine:
0.278
g
Isoleucine:
0.368
g
Leucine:
0.598
g
Lysine:
0.481
g
Methionine:
0.154
g
Cystine:
0.057
g
Phenylalanine:
0.296
g
Tyrosine:
0.294
g
Valine:
0.409
g
Arginine:
0.224
g
Histidine:
0.165
g
Alanine:
0.213
g
Aspartic acid:
0.464
g
Glutamic acid:
1.286
g
Glycine:
0.133
g
Proline:
0.596
g
Serine:
0.333
g
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