Nutrition Facts
Amount Per Serving
Calories
134.14
Fat Calories 23.9
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.5g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.3mg
1%
Potassium
134.1mg
4%
Total Carbohydrates
27.0g
9%
Dietary Fiber 3.6g
14%
Sugars 0.2g
Protein
5.9g
12%
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
2%
Niacin
5%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
2%
Zinc
1%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.905
g
Total lipid (fat):
2.66
g
Carbohydrate, by difference:
27.037
g
Water:
1.14
g
Fiber, total dietary:
3.61
g
Energy
Energy:
134.14
kcal
Energy:
561.26
kj
Sugars
Sugars, total:
0.16
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.468
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.0050
g
16:0:
0.422
g
18:0:
0.034
g
18:1 undifferentiated:
0.811
g
18:2 undifferentiated:
1.001
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.816
g
Fatty acids, total polyunsaturated:
1.03
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.498
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
86.26
mcg
Vitamin C, total ascorbic acid:
0.95
mg
Thiamin:
0.027
mg
Riboflavin:
0.042
mg
Niacin:
0.992
mg
Vitamin B-6:
0.027
mg
Folate, total:
4.18
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.912
mcg
Folic acid:
0.0
mcg
Folate, food:
4.18
mcg
Minerals
Ash:
1.243
g
Theobromine:
0.0
mg
Calcium, Ca:
6.46
mg
Iron, Fe:
0.669
mg
Magnesium, Mg:
9.5
mg
Phosphorus, P:
125.78
mg
Potassium, K:
134.14
mg
Sodium, Na:
13.3
mg
Zinc, Zn:
0.095
mg
Copper, Cu:
0.081
mg
Selenium, Se:
26.866
mcg
Amino Acids
Folate, DFE:
4.18
mcg_DFE
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