Nutrition Facts
Amount Per Serving
Calories
124.16
Fat Calories 10.1
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
76.2mg
2%
Total Carbohydrates
27.5g
9%
Dietary Fiber 2.3g
9%
Sugars 2.9g
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
7%
Zinc
3%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.272
g
Total lipid (fat):
1.12
g
Carbohydrate, by difference:
27.52
g
Water:
0.96
g
Fiber, total dietary:
2.336
g
Energy
Energy:
124.16
kcal
Energy:
519.36
kj
Sugars
Sugars, total:
2.912
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.22
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0030
g
16:0:
0.17
g
18:0:
0.034
g
18:1 undifferentiated:
0.305
g
18:2 undifferentiated:
0.459
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.324
g
Fatty acids, total polyunsaturated:
0.471
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.032
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.029
mg
Riboflavin:
0.013
mg
Niacin:
0.656
mg
Vitamin B-6:
0.026
mg
Folate, total:
6.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.08
mcg
Minerals
Ash:
0.256
g
Theobromine:
0.0
mg
Calcium, Ca:
8.96
mg
Iron, Fe:
0.368
mg
Magnesium, Mg:
28.16
mg
Phosphorus, P:
90.56
mg
Potassium, K:
76.16
mg
Sodium, Na:
3.84
mg
Zinc, Zn:
0.48
mg
Copper, Cu:
0.077
mg
Selenium, Se:
4.928
mcg
Amino Acids
Folate, DFE:
6.08
mcg_DFE
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