Nutrition Facts
Amount Per Serving
Calories
473.36
Fat Calories 69.2
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 0.9g
38%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
61.0mg
3%
Potassium
602.7mg
17%
Total Carbohydrates
90.0g
30%
Dietary Fiber 10.4g
41%
Sugars 32.0g
Protein
11.6g
23%
Vitamin A
0%
Vitamin C
1%
Thiamin
26%
Riboflavin
39%
Niacin
11%
Calcium
21%
Iron
19%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
6%
Phosphorus
41%
Magnesium
97%
Zinc
16%
Copper
25%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.59
g
Total lipid (fat):
7.686
g
Carbohydrate, by difference:
90.036
g
Water:
2.318
g
Fiber, total dietary:
10.37
g
Energy
Energy:
473.36
kcal
Energy:
1980.06
kj
Sugars
Sugars, total:
31.964
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.867
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0040
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.017
g
16:0:
0.692
g
18:0:
0.116
g
18:1 undifferentiated:
3.86
g
18:2 undifferentiated:
1.889
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.91
g
Fatty acids, total polyunsaturated:
2.02
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.32
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.22
mcg_RAE
Carotene, beta:
3.66
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.415
mg
Cryptoxanthin, beta:
1.22
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
158.6
mcg
Vitamin C, total ascorbic acid:
0.732
mg
Thiamin:
0.39
mg
Riboflavin:
0.671
mg
Niacin:
2.196
mg
Vitamin B-6:
0.122
mg
Folate, total:
19.52
mcg
Vitamin B-12:
0.354
mcg
Vitamin K (phylloquinone):
4.636
mcg
Folic acid:
0.0
mcg
Folate, food:
19.52
mcg
Minerals
Ash:
10.37
g
Theobromine:
0.0
mg
Calcium, Ca:
211.06
mg
Iron, Fe:
3.392
mg
Magnesium, Mg:
386.74
mg
Phosphorus, P:
411.14
mg
Potassium, K:
602.68
mg
Sodium, Na:
61.0
mg
Zinc, Zn:
2.342
mg
Copper, Cu:
0.497
mg
Selenium, Se:
21.106
mcg
Amino Acids
Folate, DFE:
19.52
mcg_DFE
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